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9/29/2010

9:30 AM

10 mi

1:13:56

7:24 mi

Weather

75 F

Ratings

7 / 10
8 / 10
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Notes

Ok, back in the groove...didn't like missing a week, especially this close to the race, but this run made me feel good. Started slow, ramped it up after first couple miles. Going to try and go long tomorrow, nice and easy.

Splits: 15:19 (2), 30:04 (4), 37:32 (5), 44:48 (6), 52:10 (7), 59:32 (8), 1:06:47 (9), 1:13:56 (10)

Felt a little fatigued during 8th mile, pushed 9 and a little tired again on 10th, but it ended up being my fastest mile:).

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