Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/3/2010 Run   Easy 5.0 km 35:00 7:00
5/4/2010 Run   Tempo 5.0 km 30:00 6:00
5/5/2010 Run   Interval 3.0 km 25:00 8:20
5/6/2010 Run   Easy 5.0 km 25:00 5:00
3/6/2011 Run
8 KM
 Easy 8.1 km 1:10:10 8:43
3/8/2011 Run
5 KM
 Easy 5.0 km 40:00 8:00
3/9/2011 Run
7 KM
 Tempo 7.0 km 52:00 7:26
3/10/2011 Run   Easy 2.2 km 17:19 7:49
3/11/2011 Run   Easy 2.9 km 26:22 9:12
5/26/2011 Run   Hill 3.0 km 25:55 8:42
5/27/2011 Run   Hill 3.1 km 28:51 9:24
5/30/2011 Run   Hill 5.1 km 44:58 8:54
5/31/2011 Run   Easy 5.0 km 41:05 8:15
7/18/2011 Run   Hill 3.0 km 18:00 6:03
7/20/2011 Run   Hill 3.0 km 19:00 6:23
7/22/2011 Run   Hill 3.0 km 21:00 7:03
2/27/2012 Run   Easy 1.4 km 11:05 7:59
2/28/2012 Run   Default 1.5 km 12:48 8:39
3/5/2012 Run   Easy 2.2 km 16:56 7:40
3/11/2012 Run   Default 3.1 km 26:41 8:45
3/19/2012 Run   Easy 2.2 km 15:45 7:10
4/1/2012 Run   Hill 5.3 km 48:03 9:02
4/4/2012 Run
betzdorf kirchen
 Easy 4.8 km 38:57 8:11
4/6/2012 Run
betzdorf-kirchen-riegel
 Hill 6.2 km 1:00:13 9:47
4/15/2012 Run
betzdorf-kirchen-riegel
 Hill 7.9 km 1:05:09 8:18
4/19/2012 Run
betzdorf kirchen
 Easy 4.4 km 36:10 8:16
4/20/2012 Run
betzdorf-kirchen-schwelbel
 Hill 6.4 km 54:43 8:32
4/29/2012 Run
betzdorf-kirchen-schwelbel
 Hill 6.9 km 56:20 8:12
5/6/2012 Run   Easy 9.2 km 1:13:52 8:00
5/8/2012 Run   Easy 6.7 km 55:58 8:25
5/27/2012 Run   Long 11.4 km 1:31:47 8:06
6/7/2012 Run   Long 11.1 km 1:30:26 8:11
6/10/2012 Run   Long 12.0 km 1:43:20 8:35
6/12/2012 Run   Easy 12.2 km 1:45:58 8:44
6/25/2012 Run   Easy 8.7 km 1:22:59 9:31
7/18/2012 Run   Easy 8.6 km 1:19:43 9:20
8/25/2012 Run   Easy 5.0 km 43:13 8:35
8/25/2012 Run   Easy 2.0 km 15:59 8:10
8/28/2012 Run   Easy 3.3 km 36:32 11:05
8/30/2012 Run   Easy 3.2 km 31:17 9:40
9/2/2012 Run   Easy 2.8 km 32:50 11:54
9/3/2012 Run   Easy 5.9 km 48:51 8:22
9/4/2012 Run   Easy 2.2 km 30:00 13:24
9/5/2012 Run   Easy 5.8 km 48:05 8:19
9/6/2012 Run   Easy 3.0 km 33:09 10:57
9/9/2012 Run   Easy 4.1 km 32:28 7:57
9/12/2012 Run   Easy 5.7 km 47:21 8:22
9/16/2012 Run   Easy 2.8 km 36:56 13:15
9/16/2012 Run   Easy 2.9 km 29:22 10:06
9/17/2012 Run   Easy 6.8 km 54:14 7:59
9/23/2012 Run   Easy 3.1 km 29:21 9:32
10/24/2012 Run   Easy 4.9 km 45:04 9:15
1/25/2013 Run   Easy 6.3 km 54:25 8:39
1/28/2013 Run   Easy 4.5 km 40:25 8:59
1/30/2013 Run   Easy 7.2 km 57:33 8:00
2/4/2013 Run   Easy 5.7 km 47:07 8:14
2/6/2013 Run   Easy 6.8 km 52:20 7:42
2/10/2013 Run   Easy 6.2 km 52:57 8:30
2/11/2013 Run   Easy 4.2 km 36:00 8:35
2/13/2013 Run   Easy 8.2 km 1:01:18 7:29
4/19/2013 Run   Easy 2.4 km 20:39 8:39
4/23/2013 Run   Easy 2.6 km 24:11 9:12
4/29/2013 Run
morgens
 Easy 2.9 km 19:33 6:49
4/30/2013 Run
morgens-1
 Easy 2.5 km 18:30 7:19
5/5/2013 Run   Easy 5.8 km 50:36 8:42
5/6/2013 Run   Easy 5.3 km 41:14 7:51
5/10/2013 Run   Easy 5.3 km 40:35 7:40
5/13/2013 Run   Easy 5.0 km 36:31 7:19
5/15/2013 Run   Easy 5.0 km 37:30 7:30
5/17/2013 Run   Easy 5.0 km 37:59 7:36
5/20/2013 Run   Easy 5.0 km 33:15 6:39
5/22/2013 Run   Easy 5.0 km 31:54 6:23
5/24/2013 Run
8-Km
 Easy 8.1 km 51:43 6:23
5/26/2013 Run   Easy 5.3 km 47:44 9:02
6/14/2013 Run
3 Km schnell
 Tempo 3.0 km 18:46 6:16
6/16/2013 Run
3 Km schnell
 Tempo 3.0 km 20:16 6:46
6/19/2013 Run   Tempo 5.0 km 36:48 7:22
6/21/2013 Run   Easy 5.0 km 39:28 7:54
6/24/2013 Run
3 Km schnell
 Tempo 3.0 km 19:11 6:24
6/30/2013 Run   Tempo 5.0 km 35:35 7:06
7/3/2013 Run   Tempo 5.2 km 34:11 6:34
7/5/2013 Run   Tempo 5.2 km 34:49 6:42
7/10/2013 Run
3 Km schnell
 Tempo 3.0 km 19:23 6:28
7/18/2013 Run   Race 5.2 km 39:07 7:32
7/20/2013 Run   Long 16.0 km 2:15:36 8:31
7/21/2013 Run   Easy 5.3 km 40:00 7:30
7/24/2013 Run   Long 21.0 km 3:14:19 9:16
7/31/2013 Run   Easy 5.7 km 46:04 8:09
8/4/2013 Run   Easy 6.2 km 51:12 8:16
10/25/2013 Run   Easy 2.2 km 19:02 8:35
10/27/2013 Run
8-Km
 Long 8.0 km 1:08:19 8:33
10/30/2013 Run   Easy 3.2 km 27:32 8:38
11/1/2013 Run   Easy 5.0 km 43:02 8:42
11/3/2013 Run   Easy 6.7 km 1:03:34 9:31
11/11/2013 Run   Easy 2.2 km 17:18 8:03
11/17/2013 Run   Easy 7.6 km 1:10:29 9:19
11/19/2013 Run   Interval 4.7 km 39:22 8:23
11/22/2013 Run   Easy 5.2 km 45:17 8:40
12/1/2013 Run   Long 7.7 km 1:06:03 8:33
12/3/2013 Run   Interval 4.2 km 35:33 8:24
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