Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/27/2012 Run   Easy 1.4 km 11:05 7:59
2/28/2012 Run   Default 1.5 km 12:48 8:39
8/25/2012 Run   Easy 2.0 km 15:59 8:10
12/12/2013 Run   Easy 2.1 km 15:14 7:24
11/11/2013 Run   Easy 2.2 km 17:18 8:03
2/9/2015 Run   Easy 2.2 km 13:33 6:12
3/19/2012 Run   Easy 2.2 km 15:45 7:10
3/5/2012 Run   Easy 2.2 km 16:56 7:40
3/10/2011 Run   Easy 2.2 km 17:19 7:49
10/25/2013 Run   Easy 2.2 km 19:02 8:35
9/4/2012 Run   Easy 2.2 km 30:00 13:24
4/19/2013 Run   Easy 2.4 km 20:39 8:39
4/30/2013 Run
morgens-1
 Easy 2.5 km 18:30 7:19
8/29/2015 Run   Easy 2.6 km 18:13 7:04
4/23/2013 Run   Easy 2.6 km 24:11 9:12
9/2/2012 Run   Easy 2.8 km 32:50 11:54
8/29/2015 Run   Easy 2.8 km 16:57 6:08
9/16/2012 Run   Easy 2.8 km 36:56 13:15
3/11/2011 Run   Easy 2.9 km 26:22 9:12
4/29/2013 Run
morgens
 Easy 2.9 km 19:33 6:49
2/11/2015 Run   Easy 2.9 km 18:26 6:23
9/16/2012 Run   Easy 2.9 km 29:22 10:06
2/15/2015 Run   Easy 2.9 km 22:11 7:33
5/26/2011 Run   Hill 3.0 km 25:55 8:42
7/18/2011 Run   Hill 3.0 km 18:00 6:03
7/20/2011 Run   Hill 3.0 km 19:00 6:23
7/22/2011 Run   Hill 3.0 km 21:00 7:03
5/5/2010 Run   Interval 3.0 km 25:00 8:20
6/14/2013 Run
3 Km schnell
 Tempo 3.0 km 18:46 6:16
6/16/2013 Run
3 Km schnell
 Tempo 3.0 km 20:16 6:46
6/24/2013 Run
3 Km schnell
 Tempo 3.0 km 19:11 6:24
7/10/2013 Run
3 Km schnell
 Tempo 3.0 km 19:23 6:28
9/6/2012 Run   Easy 3.0 km 33:09 10:57
3/11/2012 Run   Default 3.1 km 26:41 8:45
5/27/2011 Run   Hill 3.1 km 28:51 9:24
9/23/2012 Run   Easy 3.1 km 29:21 9:32
12/9/2014 Run   Easy 3.1 km 21:12 6:47
5/6/2015 Run   Easy 3.2 km 18:41 5:55
10/30/2013 Run   Easy 3.2 km 27:32 8:38
8/30/2012 Run   Easy 3.2 km 31:17 9:40
12/27/2013 Run   Easy 3.3 km 30:10 9:17
8/28/2012 Run   Easy 3.3 km 36:32 11:05
6/24/2014 Run   Easy 3.3 km 23:00 6:55
12/1/2014 Run   Easy 3.4 km 23:58 7:03
4/3/2014 Run   Interval 3.5 km 25:08 7:09
2/25/2014 Run   Easy 3.5 km 24:51 7:02
1/13/2014 Run   Easy 3.6 km 30:18 8:28
1/17/2014 Run   Easy 3.6 km 29:00 8:04
2/18/2015 Run   Easy 3.7 km 23:51 6:29
2/22/2014 Run   Easy 3.7 km 30:00 8:07
2/20/2015 Run   Easy 3.7 km 26:42 7:11
2/19/2014 Run   Easy 3.7 km 27:56 7:29
4/9/2014 Run   Easy 3.8 km 24:57 6:31
2/24/2014 Run   Easy 3.9 km 30:28 7:49
12/20/2013 Run
20.12.2013
 Easy 4.0 km 29:37 7:25
12/13/2013 Run   Easy 4.0 km 34:30 8:35
9/9/2012 Run   Easy 4.1 km 32:28 7:57
2/11/2013 Run   Easy 4.2 km 36:00 8:35
12/10/2013 Run   Interval 4.2 km 34:20 8:11
2/17/2014 Run   Easy 4.2 km 31:43 7:34
12/17/2013 Run   Easy 4.2 km 31:13 7:25
12/3/2013 Run   Interval 4.2 km 35:33 8:24
5/7/2015 Run   Easy 4.3 km 23:56 5:38
5/26/2014 Run   Interval 4.3 km 26:49 6:12
5/28/2014 Run   Interval 4.3 km 26:29 6:07
5/28/2014 Run   Interval 4.3 km 26:49 6:12
4/19/2012 Run
betzdorf kirchen
 Easy 4.4 km 36:10 8:16
1/28/2013 Run   Easy 4.5 km 40:25 8:59
4/7/2015 Run   Easy 4.5 km 38:18 8:31
7/1/2015 Run   Tempo 4.5 km 27:52 6:10
7/3/2015 Run   Tempo 4.6 km 26:14 5:46
2/16/2015 Run   Easy 4.6 km 33:24 7:17
1/29/2014 Run   Interval 4.6 km 30:35 6:39
11/19/2013 Run   Interval 4.7 km 39:22 8:23
4/4/2012 Run
betzdorf kirchen
 Easy 4.8 km 38:57 8:11
3/25/2014 Run   Interval 4800.0 m 39:13 8:11
3/21/2015 Run   Easy 4.8 km 35:30 7:21
10/24/2012 Run   Easy 4.9 km 45:04 9:15
3/10/2014 Run   Interval 4.9 km 33:01 6:46
4/11/2014 Run   Easy 4.9 km 37:56 7:41
11/1/2013 Run   Easy 5.0 km 43:02 8:42
5/31/2011 Run   Easy 5.0 km 41:05 8:15
5/3/2010 Run   Easy 5.0 km 35:00 7:00
5/4/2010 Run   Tempo 5.0 km 30:00 6:00
5/6/2010 Run   Easy 5.0 km 25:00 5:00
3/8/2011 Run
5 KM
 Easy 5.0 km 40:00 8:00
5/13/2013 Run   Easy 5.0 km 36:31 7:19
5/15/2013 Run   Easy 5.0 km 37:30 7:30
5/17/2013 Run   Easy 5.0 km 37:59 7:36
5/20/2013 Run   Easy 5.0 km 33:15 6:39
5/22/2013 Run   Easy 5.0 km 31:54 6:23
6/19/2013 Run   Tempo 5.0 km 36:48 7:22
6/21/2013 Run   Easy 5.0 km 39:28 7:54
3/8/2014 Run   Interval 5.0 km 36:39 7:20
6/30/2013 Run   Tempo 5.0 km 35:35 7:06
8/25/2012 Run   Easy 5.0 km 43:13 8:35
5/30/2011 Run   Hill 5.1 km 44:58 8:54
4/13/2015 Run   Tempo 5.1 km 31:51 6:16
2/20/2014 Run   Easy 5.1 km 39:00 7:39
3/8/2015 Run   Hill 5.1 km 37:23 7:19
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