Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/3/2010 Run   Easy 5.0 km 35:00 7:00
5/6/2010 Run   Easy 5.0 km 25:00 5:00
3/6/2011 Run
8 KM
 Easy 8.1 km 1:10:10 8:43
3/8/2011 Run
5 KM
 Easy 5.0 km 40:00 8:00
3/10/2011 Run   Easy 2.2 km 17:19 7:49
3/11/2011 Run   Easy 2.9 km 26:22 9:12
5/31/2011 Run   Easy 5.0 km 41:05 8:15
2/27/2012 Run   Easy 1.4 km 11:05 7:59
3/5/2012 Run   Easy 2.2 km 16:56 7:40
3/19/2012 Run   Easy 2.2 km 15:45 7:10
4/4/2012 Run
betzdorf kirchen
 Easy 4.8 km 38:57 8:11
4/19/2012 Run
betzdorf kirchen
 Easy 4.4 km 36:10 8:16
5/6/2012 Run   Easy 9.2 km 1:13:52 8:00
5/8/2012 Run   Easy 6.7 km 55:58 8:25
6/12/2012 Run   Easy 12.2 km 1:45:58 8:44
6/25/2012 Run   Easy 8.7 km 1:22:59 9:31
7/18/2012 Run   Easy 8.6 km 1:19:43 9:20
8/25/2012 Run   Easy 5.0 km 43:13 8:35
8/25/2012 Run   Easy 2.0 km 15:59 8:10
8/28/2012 Run   Easy 3.3 km 36:32 11:05
8/30/2012 Run   Easy 3.2 km 31:17 9:40
9/2/2012 Run   Easy 2.8 km 32:50 11:54
9/3/2012 Run   Easy 5.9 km 48:51 8:22
9/4/2012 Run   Easy 2.2 km 30:00 13:24
9/5/2012 Run   Easy 5.8 km 48:05 8:19
9/6/2012 Run   Easy 3.0 km 33:09 10:57
9/9/2012 Run   Easy 4.1 km 32:28 7:57
9/12/2012 Run   Easy 5.7 km 47:21 8:22
9/16/2012 Run   Easy 2.8 km 36:56 13:15
9/16/2012 Run   Easy 2.9 km 29:22 10:06
9/17/2012 Run   Easy 6.8 km 54:14 7:59
9/23/2012 Run   Easy 3.1 km 29:21 9:32
10/24/2012 Run   Easy 4.9 km 45:04 9:15
1/25/2013 Run   Easy 6.3 km 54:25 8:39
1/28/2013 Run   Easy 4.5 km 40:25 8:59
1/30/2013 Run   Easy 7.2 km 57:33 8:00
2/4/2013 Run   Easy 5.7 km 47:07 8:14
2/6/2013 Run   Easy 6.8 km 52:20 7:42
2/10/2013 Run   Easy 6.2 km 52:57 8:30
2/11/2013 Run   Easy 4.2 km 36:00 8:35
2/13/2013 Run   Easy 8.2 km 1:01:18 7:29
4/19/2013 Run   Easy 2.4 km 20:39 8:39
4/23/2013 Run   Easy 2.6 km 24:11 9:12
4/29/2013 Run
morgens
 Easy 2.9 km 19:33 6:49
4/30/2013 Run
morgens-1
 Easy 2.5 km 18:30 7:19
5/5/2013 Run   Easy 5.8 km 50:36 8:42
5/6/2013 Run   Easy 5.3 km 41:14 7:51
5/10/2013 Run   Easy 5.3 km 40:35 7:40
5/13/2013 Run   Easy 5.0 km 36:31 7:19
5/15/2013 Run   Easy 5.0 km 37:30 7:30
5/17/2013 Run   Easy 5.0 km 37:59 7:36
5/20/2013 Run   Easy 5.0 km 33:15 6:39
5/22/2013 Run   Easy 5.0 km 31:54 6:23
5/24/2013 Run
8-Km
 Easy 8.1 km 51:43 6:23
5/26/2013 Run   Easy 5.3 km 47:44 9:02
6/21/2013 Run   Easy 5.0 km 39:28 7:54
7/21/2013 Run   Easy 5.3 km 40:00 7:30
7/31/2013 Run   Easy 5.7 km 46:04 8:09
8/4/2013 Run   Easy 6.2 km 51:12 8:16
10/25/2013 Run   Easy 2.2 km 19:02 8:35
10/30/2013 Run   Easy 3.2 km 27:32 8:38
11/1/2013 Run   Easy 5.0 km 43:02 8:42
11/3/2013 Run   Easy 6.7 km 1:03:34 9:31
11/11/2013 Run   Easy 2.2 km 17:18 8:03
11/17/2013 Run   Easy 7.6 km 1:10:29 9:19
11/22/2013 Run   Easy 5.2 km 45:17 8:40
12/12/2013 Run   Easy 2.1 km 15:14 7:24
12/13/2013 Run   Easy 4.0 km 34:30 8:35
12/17/2013 Run   Easy 4.2 km 31:13 7:25
12/19/2013 Run   Easy 6.0 km 37:09 6:12
12/20/2013 Run
20.12.2013
 Easy 4.0 km 29:37 7:25
12/27/2013 Run   Easy 3.3 km 30:10 9:17
1/2/2014 Run   Easy 6.4 km 1:02:10 9:41
1/13/2014 Run   Easy 3.6 km 30:18 8:28
1/17/2014 Run   Easy 3.6 km 29:00 8:04
1/19/2014 Run   Easy 14.6 km 1:52:00 7:42
2/17/2014 Run   Easy 4.2 km 31:43 7:34
2/19/2014 Run   Easy 3.7 km 27:56 7:29
2/20/2014 Run   Easy 5.1 km 39:00 7:39
2/22/2014 Run   Easy 3.7 km 30:00 8:07
2/23/2014 Run   Easy 5.5 km 45:32 8:17
2/24/2014 Run   Easy 3.9 km 30:28 7:49
2/25/2014 Run   Easy 3.5 km 24:51 7:02
4/9/2014 Run   Easy 3.8 km 24:57 6:31
4/11/2014 Run   Easy 4.9 km 37:56 7:41
4/27/2014 Run   Easy 6.8 km 50:19 7:22
5/30/2014 Run   Easy 7.1 km 56:55 8:03
6/1/2014 Run
10 km
 Easy 10.0 km 1:14:17 7:25
6/24/2014 Run   Easy 3.3 km 23:00 6:55
12/1/2014 Run   Easy 3.4 km 23:58 7:03
12/9/2014 Run   Easy 3.1 km 21:12 6:47
12/21/2014 Run   Easy 5.1 km 39:26 7:42
12/22/2014 Run   Easy 5.2 km 33:56 6:32
1/3/2015 Run   Easy 5.6 km 40:03 7:10
1/19/2015 Run   Easy 5.3 km 37:49 7:09
1/25/2015 Run   Easy 6.6 km 53:58 8:14
2/1/2015 Run   Easy 5.9 km 36:36 6:11
2/9/2015 Run   Easy 2.2 km 13:33 6:12
2/11/2015 Run   Easy 2.9 km 18:26 6:23
2/15/2015 Run   Easy 2.9 km 22:11 7:33
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