Notes
Horrible frickin run!! First mile+, my calves were killing me. Had to walk and stretch a ton. Felt ok, but sluggish, the next few miles and then my quads started really hurting. Still have not recovered from the tree climbing. I iced them last night in hopes for less soreness this morning, but no go. The last 2 miles my heels started hurting. Felt like I was running with a big rock in my shoe. I don't know if it's the new shoes or what. I'm going to take the inserts out and run with the sock liner that came with the shoes. It's more toward the inside outter edge of my right heel that hurts. Called Jason to come get me less than a mile from home. Just couldn't walk anymore. Taking a few days off.