Workouts

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Date Activity Course Type Distance Duration ▼ Pace   7/25/2012 Run Random Route Easy 4.0 mi 45:05:00 11:16:15 4/18/2011 Run Random Route Easy 3.0 mi 31:19:33 10:26:31 11/10/2012 Run Random Route Long 22.0 mi 4:25:56 12:06 10/18/2012 Run Random Route Long 20.0 mi 4:16:49 12:51 9/25/2010 Run Random Route Long 15.2 mi 3:46:40 14:56 10/4/2012 Run Random Route Long 15.8 mi 3:40:03 13:59 9/19/2012 Run Random Route Long 17.0 mi 3:35:29 12:40 4/14/2009 Bike Random Route Long 39.3 mi 3:08:48 4:48 4/6/2009 Bike Random Route Long 40.3 mi 3:04:06 4:35 5/26/2010 Bike Random Route Easy 36.4 mi 3:02:00 5:00 9/18/2010 Run Random Route Long 14.0 mi 3:01:06 12:57 9/11/2012 Run Random Route Long 14.3 mi 2:50:31 11:57 10/16/2010 Run Random Route Long 13.5 mi 2:48:08 12:31 9/4/2010 Run Random Route Long 12.0 mi 2:43:49 13:43 8/28/2008 Bike Random Route Long 34.5 mi 2:38:16 4:36 4/16/2011 Run Random Route Long 13.0 mi 2:35:00 11:56 8/10/2010 walking Random Route Default 4.7 mi 2:29:43 31:48 5/13/2010 Bike Random Route Easy 30.5 mi 2:29:28 4:55 5/20/2010 Bike Random Route Easy 30.9 mi 2:28:56 4:50 7/6/2010 Bike Random Route Easy 30.9 mi 2:28:00 4:48 2/21/2009 Bike Random Route Easy 30.9 mi 2:27:00 4:46 3/26/2011 Run Random Route Long 11.1 mi 2:22:44 12:50 10/2/2010 Run Random Route Long 10.9 mi 2:22:13 13:05 6/29/2012 Bike Random Route Easy 30.6 mi 2:21:49 4:39 10/4/2008 Run Random Route Long 12.2 mi 2:19:50 11:28 8/28/2010 Run Random Route Long 11.0 mi 2:18:19 12:35 6/23/2011 Bike Random Route Easy 28.2 mi 2:18:13 4:55 3/24/2009 Bike Random Route Easy 25.5 mi 2:18:00 5:26 2/20/2009 Bike Random Route Easy 32.2 mi 2:17:00 4:16 9/27/2012 Run Random Route Long 9.7 mi 2:16:27 14:04 4/27/2012 Bike Random Route Easy 31.2 mi 2:16:18 4:23 5/28/2011 Run Random Route Long 10.8 mi 2:15:42 12:37 9/29/2010 Run Random Route mid long 10.0 mi 2:14:40 13:28 8/26/2012 Run Random Route Long 11.0 mi 2:13:10 12:07 11/6/2012 Run Random Route Easy 9.6 mi 2:13:04 13:57 7/15/2010 Bike Random Route Easy 29.4 mi 2:12:36 4:31 10/13/2010 Run Random Route mid long 9.4 mi 2:10:25 13:55 8/31/2009 Bike Random Route Easy 29.7 mi 2:10:17 4:24 11/26/2010 Run Random Route Long 10.0 mi 2:10:09 13:01 5/5/2011 Bike Random Route Easy 25.1 mi 2:07:32 5:05 8/13/2010 Run Random Route Long 9.0 mi 2:06:57 14:07 9/11/2010 Run Random Route Long 10.0 mi 2:06:14 12:38 8/19/2012 Run Random Route Long 10.0 mi 2:02:45 12:17 7/17/2009 Bike Random Route Easy 25.9 mi 2:02:05 4:43 5/10/2008 Run Random Route Long 10.0 mi 2:02:00 12:12 6/2/2013 Run Random Route Trail 5.3 mi 2:01:50 23:13 5/26/2011 Bike Random Route Easy 25.1 mi 2:01:00 4:50 9/7/2008 Run Random Route Long 10.0 mi 2:01:00 12:06 3/12/2011 Run Random Route Long 10.0 mi 2:00:17 12:02 5/3/2012 Bike Random Route Easy 23.3 mi 1:59:28 5:08 10/22/2009 Bike Random Route Easy 23.7 mi 1:59:13 5:03 10/8/2009 Bike Random Route Easy 24.0 mi 1:59:00 4:58 8/13/2009 Bike Random Route Easy 23.5 mi 1:56:59 4:59 8/7/2010 Run Random Route Long 9.0 mi 1:56:06 12:54 5/14/2011 Run Random Route Long 10.2 mi 1:55:52 11:19 4/21/2009 Bike Random Route Easy 25.4 mi 1:55:13 4:33 7/9/2011 Run Random Route Long 8.6 mi 1:54:38 13:17 8/25/2009 Bike Random Route Easy 23.7 mi 1:54:18 4:50 9/5/2009 Bike Random Route Easy 24.8 mi 1:52:16 4:33 6/18/2011 Run Random Route Long 9.0 mi 1:50:55 12:20 6/10/2010 Bike Random Route Easy 23.4 mi 1:50:46 4:45 8/21/2009 Bike Random Route Easy 22.7 mi 1:50:20 4:52 7/3/2011 Run Random Route Long 8.3 mi 1:50:15 13:16 2/27/2009 Bike Random Route Easy 23.7 mi 1:50:00 4:39 8/1/2009 Bike Random Route Easy 24.5 mi 1:49:11 4:28 1/14/2012 Run Random Route Long 10.0 mi 1:48:54 10:54 3/28/2009 Bike Random Route Easy 20.2 mi 1:48:54 5:23 12/10/2011 Run Random Route Long 10.0 mi 1:48:05 10:49 5/16/2012 Bike Random Route Easy 24.0 mi 1:47:57 4:31 2/18/2010 Run Random Route Trail 8.0 mi 1:47:47 13:28 3/26/2009 Bike Random Route Easy 24.0 mi 1:46:12 4:26 2/19/2009 Bike Random Route Easy 24.3 mi 1:46:00 4:22 10/15/2008 Run Random Route mid long 9.2 mi 1:46:00 11:33 5/30/2012 Bike Random Route Easy 23.7 mi 1:45:25 4:27 11/1/2012 Run Random Route Easy 8.3 mi 1:45:07 12:38 7/31/2009 Bike Random Route Easy 23.6 mi 1:44:29 4:26 11/18/2012 Run Random Route Easy 9.0 mi 1:44:19 11:40 5/24/2011 Bike Random Route Easy 21.8 mi 1:44:18 4:48 7/24/2010 Run Random Route Long 8.0 mi 1:43:33 12:55 10/29/2010 Run Random Route Easy 8.9 mi 1:43:19 11:37 4/30/2012 Bike Random Route Easy 22.6 mi 1:42:42 4:33 6/21/2008 Run Random Route Trail 7.0 mi 1:41:34 14:30 4/10/2010 Run Random Route Long 8.4 mi 1:41:05 12:03 11/15/2008 Run Random Route Easy 7.9 mi 1:41:00 12:46 7/18/2009 Bike Random Route Easy 22.9 mi 1:40:37 4:24 5/6/2012 Bike Random Route Easy 22.6 mi 1:40:05 4:26 4/26/2013 Bike Random Route Easy 21.5 mi 1:40:00 4:40 10/31/2009 Bike Random Route Easy 20.1 mi 1:39:00 4:55 8/11/2009 Bike Random Route Easy 21.1 mi 1:37:50 4:39 4/24/2010 Run Random Route Long 6.9 mi 1:36:06 13:51 5/19/2012 Bike Random Route Easy 20.7 mi 1:36:04 4:39 12/3/2009 Bike Random Route Easy 20.2 mi 1:36:00 4:46 2/13/2011 Run Random Route Long 8.0 mi 1:35:59 12:00 3/5/2011 Run Random Route Long 8.0 mi 1:35:15 11:55 5/10/2012 Bike Random Route Easy 19.8 mi 1:34:25 4:47 2/26/2011 Run Random Route Long 8.0 mi 1:33:53 11:45 4/6/2011 Run Random Route mid long 7.8 mi 1:33:28 11:59 2/19/2011 Run Random Route Long 8.0 mi 1:33:21 11:41 11/5/2011 Run Random Route Easy 7.9 mi 1:33:00 11:49 4/23/2011 Run Random Route mid long 8.1 mi 1:32:55 11:33