| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:30 |
11:50 |
 |
| 1/10/2011 |
Run |
Random Route |
Easy |
2.8 mi |
35:40 |
12:59 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
3.0 mi |
35:41 |
11:52 |
|
| 2/9/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:43 |
11:55 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
3.5 mi |
35:43 |
10:18 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:43 |
11:53 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:50 |
11:55 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
2.9 mi |
35:56 |
12:16 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:57 |
11:57 |
|
| 2/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:08 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
3.3 mi |
36:00 |
10:59 |
|
| 9/3/2011 |
Run |
Random Route |
Interval |
2.6 mi |
36:05 |
13:44 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
2.7 mi |
36:10 |
13:18 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
3.2 mi |
36:39 |
11:23 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:44 |
12:13 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
3.1 mi |
37:00 |
12:08 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
3.3 mi |
37:19 |
11:23 |
|
| 11/12/2012 |
Run |
Random Route |
Easy |
3.4 mi |
37:37 |
11:06 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
3.2 mi |
37:37 |
11:39 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
3.5 mi |
37:38 |
10:55 |
|
| 2/20/2010 |
Run |
Random Route |
Injured run |
3.0 mi |
37:47 |
12:36 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
3.3 mi |
37:48 |
11:38 |
|
| 2/21/2013 |
Run |
Random Route |
Wog |
2.9 mi |
37:59 |
12:58 |
|
| 3/23/2010 |
Run |
Random Route |
Trail |
2.8 mi |
38:00 |
13:49 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
3.3 mi |
38:09 |
11:38 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
3.5 mi |
38:18 |
10:57 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:24 |
12:46 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
3.4 mi |
38:42 |
11:18 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:49 |
11:06 |
|
| 9/3/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
38:51 |
10:55 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
3.6 mi |
39:05 |
11:01 |
|
| 6/11/2012 |
Run |
Random Route |
Easy |
3.6 mi |
39:07 |
10:56 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
3.3 mi |
39:26 |
12:04 |
|
| 6/18/2012 |
Run |
Random Route |
Default |
2.7 mi |
39:35 |
14:47 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
3.2 mi |
39:43 |
12:32 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
3.5 mi |
39:55 |
11:31 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
40:06 |
13:22 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
3.7 mi |
40:12 |
10:58 |
|
| 8/6/2011 |
Run |
Random Route |
Trail |
3.0 mi |
40:14 |
13:25 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
40:16 |
12:22 |
|
| 9/6/2010 |
Run |
Random Route |
Trail |
3.0 mi |
40:25 |
13:29 |
|
| 11/14/2011 |
Run |
Random Route |
Easy |
3.6 mi |
40:25 |
11:10 |
|
| 12/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 7/2/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
41:00 |
10:09 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
3.6 mi |
41:06 |
11:27 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
3.8 mi |
41:16 |
10:52 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 1/2/2012 |
Run |
Random Route |
Easy |
3.7 mi |
41:24 |
11:17 |
|
| 5/7/2012 |
Run |
Random Route |
Easy |
3.6 mi |
41:29 |
11:24 |
|
| 11/8/2012 |
Run |
Random Route |
Easy |
3.8 mi |
41:32 |
10:51 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:32 |
10:24 |
|
| 11/14/2012 |
Run |
Random Route |
Easy |
3.7 mi |
41:37 |
11:19 |
|
| 1/20/2012 |
Run |
Random Route |
Easy |
3.8 mi |
41:37 |
10:54 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
3.9 mi |
41:42 |
10:44 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:08 |
10:29 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
3.7 mi |
42:11 |
11:32 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:16 |
10:42 |
|
| 1/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
3.2 mi |
42:28 |
13:19 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.7 mi |
42:34 |
11:27 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.7 mi |
42:36 |
11:29 |
|
| 9/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:42 |
10:40 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:50 |
10:00 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:57 |
10:42 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
4.1 mi |
43:00 |
10:36 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.4 mi |
43:04 |
9:53 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:08 |
10:48 |
|
| 12/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:15 |
10:56 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 11/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
3.7 mi |
43:30 |
11:55 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 5/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
4.1 mi |
43:59 |
10:38 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
44:13 |
11:12 |
|
| 4/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:21 |
11:04 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 9/2/2010 |
Run |
Random Route |
Easy |
3.6 mi |
44:27 |
12:19 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
3.9 mi |
44:46 |
11:22 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
4.1 mi |
44:54 |
11:01 |
|
|