Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/12/2009 Run
E Rsvl Pkwy
Wog 4.0 mi    
11/5/2009 Run
E Rsvl Pkwy
Easy 4.0 mi 50:47 12:38
6/25/2009 Run
E Rsvl Pkwy
Walk 4.0 mi 1:03:44 15:56
3/3/2009 Run
E Rsvl Pkwy
Walk 4.5 mi 1:10:54 15:46
3/2/2009 Run
E Rsvl Pkwy
Walk 4.0 mi 1:04:00 15:53
9/15/2008 Run
E Rsvl Pkwy
Easy 3.6 mi 38:36 10:40
8/14/2008 Run
E Rsvl Pkwy
Easy 4.0 mi 44:52 11:10
7/14/2008 Run
E Rsvl Pkwy
Hill 5.0 mi 55:35 11:07
7/1/2008 Run
E Rsvl Pkwy
Hill 4.0 mi 45:53 11:29
6/23/2008 Run
E Rsvl Pkwy
Hill 3.6 mi 38:47 10:54
6/4/2008 Run
E Rsvl Pkwy
Hill 3.6 mi 39:12 10:50
5/26/2008 Run
E Rsvl Pkwy
Easy 3.6 mi 38:21 10:36
5/20/2008 Run
E Rsvl Pkwy
Hill 4.0 mi 44:29 11:08
4/26/2008 Run
E Rsvl Pkwy
Hill 3.6 mi 41:45 11:32
4/7/2008 Run
E Rsvl Pkwy
Hill 3.6 mi 40:34 11:13
3/31/2008 Run
E Rsvl Pkwy
Hill 4.2 mi 48:07 11:28
3/26/2008 Run
E Rsvl Pkwy
Hill 4.0 mi 44:45 11:12
3/3/2008 Run
E Rsvl Pkwy
Hill 3.6 mi 39:11 10:50
2/12/2008 Run
E Rsvl Pkwy
Hill 3.6 mi 38:29 10:38
2/11/2008 Run
E Rsvl Pkwy
Hill 3.6 mi 39:23 10:53
1/23/2008 Run
E Rsvl Pkwy
Hill 3.6 mi 42:00 11:37
1/17/2008 Run
E Rsvl Pkwy
Hill 3.6 mi 42:30 11:45
1/7/2008 Run
E Rsvl Pkwy
Walk 3.6 mi 55:00 15:12
1/2/2008 Run
E Rsvl Pkwy
Hill 3.6 mi 43:00 11:53
1/1/2008 Run
E Rsvl Pkwy
Hill 3.6 mi 45:00 12:26
12/22/2007 Run
E Rsvl Pkwy
Walk 3.6 mi 55:00 15:12
12/15/2007 Run
E Rsvl Pkwy
Hill 3.6 mi 50:00 13:49
12/13/2007 Run
E Rsvl Pkwy
Hill 3.6 mi 45:00 12:26
12/12/2007 Run
E Rsvl Pkwy
Hill 3.6 mi 50:00 13:49
12/11/2007 Run
E Rsvl Pkwy
Hill 3.6 mi 45:00 12:26
12/6/2007 Run
E Rsvl Pkwy
Hill 3.6 mi 45:00 12:26
12/4/2007 Run
E Rsvl Pkwy
Walk 3.6 mi 1:00:00 16:35