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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
Name ▲
Distance
Actions
10x300
10x400 @ 1:50
11x300 @ 1:25 w 100 rest
11x400
12x200
12x400
2 mile tempo
2-man 5k
2-Mile Loop
2 mi
2-mile tempo
2.0@7:38
2.7@7:50
200-400-800-400-200
2x(200-400-800-400-200)
2x1200
2x1600
2x400 3x800
3-Mile Loop
3 mi
3/4 Mile Loop
0.7 mi
3x(5x200)
3x1600
3x5x200
3x800
3x800@7:30
4x1000
4x3x200
4x800
5x(1x200+2x100)
5x400
6x400
6x800
8x200
8x400
Anthem 5k
3.1 mi
Anthem 5k 2011
APFT
Assumption HS
Barnyard 10k
Barnyard Dash
Barnyard Dash 10k
10 km
Benchmark Mile
Bike
Borden
Central KY Meet of Champions
Champions4her
3.1 mi
Charlestown 5k
Clarksville Summer Running Series
Clarksville Track
Cocoa 5k
Community Park Loop
1 mi
Dean Kutz 5k
5 km
Derby miniMarathon
Downtown Doubler 15k
15 km
East Washington
Elliptical
Etown Run for Gold
Families For Fathers
5 km
Fast Freddie's
5 mi
Fast Freddies
Form drills
Founders Day 5k
Friar 5k
Frostbite 5k
Gaslight
Gaslight Festival 5k
5 km
Great Pumpkin 10k
Grin & Bear It
Hilly Half
Indy Mini
Iroquois Hill Runners
Jeff D*A*S*H 5k
Jeff Dash
Jeffersonville D*A*S*H 5k
5 km
Johnny's 5k
Johnnys 5k
3.1 mi
Lanesville 8-miler
Leprechaun 2mi
LTCOR 15k
Magic Mile
MM
Off The Road
OLPH Color Run
5 km
Papa Johns 10 miler
Pioneer Run 5k
3.14 mi
Progression
Pure Tap 5k
Quarters
Race for the Cure
5 km
Reindeer 4k
River City Club Challenge
River City Club Challenge 10K
10 km
River City Club Challenge 5k
5 km
Rodes 10k
Rodes 10k 2011
Rodes City Run 10k
10 km
Row
Rumble Thru The Jungle
Saturday Morning Group Run
7 mi
Seneca Park Loop
1.2 mi
Seymour Classic
1
2
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