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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
Name
Distance ▲
Actions
Benchmark Mile
2-mile tempo
2x(200-400-800-400-200)
Silver Creek
Barnyard Dash
Frostbite 5k
Elliptical
2x1200
River City Club Challenge
5x400
Iroquois Hill Runners
10x400 @ 1:50
Rodes 10k 2011
5x(1x200+2x100)
East Washington
Barnyard 10k
Form drills
Charlestown 5k
4x800
SIC XC
Lanesville 8-miler
2-man 5k
12x200
4x3x200
Rumble Thru The Jungle
3x800@7:30
2 mile tempo
10x300
Grin & Bear It
200-400-800-400-200
3x5x200
8x400
Off The Road
Quarters
Leprechaun 2mi
St Paddys Virtual 10k
Hilly Half
3x1600
SIC 3k 2016
Gaslight
3x(5x200)
Derby miniMarathon
Reindeer 4k
12x400
Papa Johns 10 miler
Jeff Dash
Assumption HS
Progression
6x400
Treadmill
Bike
Clarksville Track
Seymour Classic
LTCOR 15k
Fast Freddies
Pure Tap 5k
6x800
Trinity
Founders Day 5k
2.0@7:38
11x400
Row
Friar 5k
Indy Mini
St Edwards
8x200
Great Pumpkin 10k
Clarksville Summer Running Series
Jeff D*A*S*H 5k
2.7@7:50
4x1000
Etown Run for Gold
APFT
Rodes 10k
Urban Bourbon Half Marathon
Snowman 4-miler
MM
Simply Fit
2x400 3x800
3x800
Magic Mile
Cocoa 5k
Johnny's 5k
2x1600
St John's Run for the Berries
Anthem 5k 2011
Walk
11x300 @ 1:25 w 100 rest
Borden
Central KY Meet of Champions
SIC half-mile
0.5 mi
3/4 Mile Loop
0.7 mi
Community Park Loop
1 mi
Seneca Park Loop
1.2 mi
SIC 2k
2 km
SIC 3k
3 km
2-Mile Loop
2 mi
SIC 4k
4 km
Tampa Nav Conference
2.68 mi
3-Mile Loop
3 mi
1
2
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