Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/10/2012 Run   Easy 1.0 mi 8:30 8:30 5/30/2012 Run   Easy 1.8 mi 15:00 8:20 5/30/2012 Run Clarksville Summer Running Series Race 600.0 m 1:48 4:50 7/14/2010 Run   Easy 0.5 mi 4:21 8:32 7/14/2010 Run Clarksville Summer Running Series Race 1.0 mi 5:53 5:54 7/14/2010 Run   Easy 0.5 mi 4:05 7:52 7/7/2010 Run Clarksville Summer Running Series Race 200.0 m 0:26 3:31 7/7/2010 Run   Easy 1.5 mi 11:45 7:50 3/30/2010 Run   Tempo 2.5 mi 19:12 7:34 3/6/2010 Run Anthem 5k Race 5.0 km 22:51 7:22 1/5/2010 Run Treadmill Tempo 2.5 mi 19:15 7:42 9/19/2009 Run Dean Kutz 5k Race 5.0 km 22:54 7:23 9/5/2009 Run Pioneer Run 5k Race 5.0 km 23:14 7:29 9/2/2009 Run   Speedwork 4.6 mi 40:47 8:55 8/26/2009 Run   Speedwork 5.0 mi 43:43 8:43 8/12/2009 Run   Speedwork 4.5 mi 42:02 9:20 7/29/2009 Run   Speedwork 4.0 mi 35:29 8:50 6/21/2009 Run   Run 2.0 mi 17:31 8:46