Run: Interval Previous Next

3/30/2012

5.7 mi

42:29.60

7:28 mi

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Notes

4x800 @ 3:15, but with a kick (38) at the end (2:37 at the 600) 4:00R

4x300 @ 63, but with a kick (38) at the end (25 at the 100)

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