Notes
warmup (3.3, 29:45), 6 laps of stride one side of the football field (1.4, 12:00), cooldown (1, 10:25)
this workout kicks my butt every time. i had avoided it for a couple of weeks, but no longer. it feels like i just ran a race. plus it works things in my legs that haven't seen the light of day in a long time.