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4/2/2012

5.7 mi

52:10

9:10 mi

Notes

warmup (3.3, 29:45), 6 laps of stride one side of the football field (1.4, 12:00), cooldown (1, 10:25)

this workout kicks my butt every time. i had avoided it for a couple of weeks, but no longer. it feels like i just ran a race. plus it works things in my legs that haven't seen the light of day in a long time.

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