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Notes

crazy general strength circuit thingy

4 lap warmup (6:06)

3 laps w/ 100m strides (5:31)

3 lap tempo (5:01)

3 laps w/ 100m strides (5:30)

3 lap tempo (5:00)

3 laps w/ 100m strides (5:44)

3 lap tempo (4:53)