Notes
4x300 @ 66, 1:30 R then
3x300 @ 63 (500m jog between sets)
Recoveries:
1:36, 1:38, 1:40, (5:00)
2:06, 2:13
I gave them a little more recovery on the 2nd set so they could actually hit the times. The workout went really well. Saad was the only person to not hit an interval and it was the last one and it wasn't by much.