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8/21/2008

7:15 PM

2.9 mi

24:20

8:24 mi

Notes

in Denver! I felt the altitude a little, but given the fact that i'm not in great shape, it's hard to tell what's the altitude and what's me. i'm staying at the University of Denver so I just ran around the campus (and to Walgreens to buy an ethernet cord because we can't use the wireless). i did, however, set a new PR in terms of length of post-injury, relatively pain free runs. it didn't hurt too much (a lot better than the past week) and I think as long as I remember to strengthen I should be okay. soph and i have made a couple of friends, but we haven't done any significant work yet. more updates later (for anybody who still reads my log given the absolute lack of excitement that it usually contains).

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