1/14/2008
5:00 PM
7.2 mi
1:01:10
8:30 mi
ASICS Gel-Cumulus 9
making up the pace again, but today i found 100m marks on the promenade, so i might try to do some fartlek workouts or like 10 minute tempos. i saw the 2k mark, so it's at least that long.