| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
|
Easy |
8.4 mi |
1:00:01 |
7:08 |
 |
| 4/30/2024 |
Run |
|
Default |
2.0 mi |
16:25 |
8:13 |
|
| 4/30/2024 |
Run |
|
Interval |
6.3 mi |
41:47 |
6:36 |
|
| 4/30/2024 |
Run |
|
Default |
2.9 mi |
22:40 |
7:48 |
|
| 4/29/2024 |
Run |
|
Easy |
6.0 mi |
45:02 |
7:29 |
|
| 4/28/2024 |
Run |
|
Long |
16.1 mi |
1:58:15 |
7:20 |
|
| 4/27/2024 |
Run |
|
Easy |
8.0 mi |
1:00:03 |
7:29 |
|
| 4/26/2024 |
Run |
|
Easy |
2.1 mi |
18:25 |
8:42 |
|
| 4/26/2024 |
Run |
|
Race |
1.0 mi |
5:22 |
5:22 |
|
| 4/26/2024 |
Run |
|
Easy |
1.9 mi |
15:24 |
8:02 |
|
| 4/26/2024 |
Run |
|
Easy |
2.0 mi |
15:46 |
7:51 |
|
| 4/26/2024 |
Run |
|
Default |
2.0 mi |
15:09 |
7:33 |
|
| 4/25/2024 |
Run |
|
Easy |
6.5 mi |
47:47 |
7:24 |
|
| 4/24/2024 |
Run |
|
Easy |
1.9 mi |
14:09 |
7:28 |
|
| 4/23/2024 |
Run |
|
Easy |
7.1 mi |
51:42 |
7:20 |
|
| 4/22/2024 |
Run |
|
Easy |
6.0 mi |
44:40 |
7:26 |
|
| 4/21/2024 |
Run |
|
Long |
16.0 mi |
1:54:28 |
7:09 |
|
| 4/21/2024 |
Strength |
|
Default |
|
|
|
|
| 4/20/2024 |
Run |
|
Default |
2.0 mi |
16:34 |
8:17 |
|
| 4/20/2024 |
Run |
|
Interval |
5.2 mi |
39:14 |
7:30 |
|
| 4/20/2024 |
Run |
|
Default |
2.7 mi |
20:01 |
7:30 |
|
| 4/19/2024 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:28 |
|
| 4/19/2024 |
Run |
|
Easy |
7.0 mi |
53:36 |
7:39 |
|
| 4/18/2024 |
Run |
|
Easy |
7.0 mi |
50:48 |
7:15 |
|
| 4/18/2024 |
Strength |
|
Default |
|
|
|
|
| 4/17/2024 |
Run |
|
Easy |
8.0 mi |
59:44 |
7:28 |
|
| 4/16/2024 |
Run |
|
Easy |
2.5 mi |
21:01 |
8:19 |
|
| 4/16/2024 |
Run |
|
Interval |
3.9 mi |
31:44 |
8:05 |
|
| 4/16/2024 |
Run |
|
Easy |
2.9 mi |
22:06 |
7:42 |
|
| 4/15/2024 |
Run |
|
Easy |
6.0 mi |
45:56 |
7:39 |
|
| 4/14/2024 |
Run |
|
Long |
14.6 mi |
1:45:01 |
7:12 |
|
| 4/14/2024 |
Strength |
|
Default |
|
|
|
|
| 4/13/2024 |
Run |
|
Easy |
1.4 mi |
11:58 |
8:23 |
|
| 4/13/2024 |
Run |
|
Interval |
7.0 mi |
47:04 |
6:46 |
|
| 4/13/2024 |
Run |
|
Easy |
2.7 mi |
20:11 |
7:29 |
|
| 4/12/2024 |
Run |
|
Easy |
6.7 mi |
49:33 |
7:23 |
|
| 4/12/2024 |
Run |
|
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 4/11/2024 |
Run |
|
Easy |
7.8 mi |
56:47 |
7:20 |
|
| 4/11/2024 |
Strength |
|
Default |
|
|
|
|
| 4/10/2024 |
Run |
|
Easy |
9.0 mi |
1:06:11 |
7:21 |
|
| 4/9/2024 |
Run |
|
Easy |
5.5 mi |
42:11 |
7:41 |
|
| 4/8/2024 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:03 |
|
| 4/7/2024 |
Run |
|
Long |
15.1 mi |
1:50:01 |
7:18 |
|
| 4/6/2024 |
Run |
|
Default |
2.0 mi |
15:14 |
7:37 |
|
| 4/6/2024 |
Run |
|
Interval |
4.8 mi |
33:53 |
7:08 |
|
| 4/6/2024 |
Run |
|
Default |
2.6 mi |
20:04 |
7:42 |
|
| 4/5/2024 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 4/5/2024 |
Run |
|
Easy |
7.0 mi |
55:14 |
7:53 |
|
| 4/4/2024 |
Elliptical |
|
Default |
|
55:00 |
|
|
| 4/3/2024 |
Run |
|
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 4/2/2024 |
Run |
|
Default |
2.0 mi |
16:39 |
8:20 |
|
| 4/2/2024 |
Run |
|
Interval |
5.3 mi |
34:22 |
6:33 |
|
| 4/2/2024 |
Run |
|
Default |
2.7 mi |
20:15 |
7:34 |
|
| 4/1/2024 |
Run |
|
Easy |
6.5 mi |
45:57 |
7:03 |
|
| 3/31/2024 |
Run |
|
Easy |
9.5 mi |
1:12:48 |
7:40 |
|
| 3/30/2024 |
Run |
|
Easy |
2.3 mi |
19:37 |
8:43 |
|
| 3/30/2024 |
Run |
|
Race |
15.0 km |
58:57 |
6:20 |
|
| 3/30/2024 |
Run |
|
Easy |
2.5 mi |
20:25 |
8:07 |
|
| 3/30/2024 |
Strength |
|
Default |
|
|
|
|
| 3/29/2024 |
Run |
|
Easy |
6.4 mi |
50:01 |
7:51 |
|
| 3/28/2024 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 3/28/2024 |
Strength |
|
Default |
|
|
|
|
| 3/27/2024 |
Run |
|
Default |
7.0 mi |
51:11 |
7:19 |
|
| 3/26/2024 |
Run |
|
Default |
2.0 mi |
16:20 |
8:08 |
|
| 3/26/2024 |
Run |
|
Fartlek |
5.1 mi |
33:15 |
6:35 |
|
| 3/26/2024 |
Run |
|
Default |
2.6 mi |
19:55 |
7:37 |
|
| 3/25/2024 |
Run |
|
Default |
5.0 mi |
37:27 |
7:29 |
|
| 3/24/2024 |
Run |
|
Long |
12.4 mi |
1:30:05 |
7:17 |
|
| 3/24/2024 |
Strength |
|
Default |
|
|
|
|
| 3/23/2024 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 3/22/2024 |
Run |
|
Default |
6.0 mi |
48:45 |
8:05 |
|
| 3/21/2024 |
Strength |
|
Default |
|
|
|
|
| 3/21/2024 |
Run |
|
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 3/20/2024 |
Run |
|
Default |
2.1 mi |
16:50 |
8:11 |
|
| 3/20/2024 |
Run |
|
Interval |
3.3 mi |
20:46 |
6:20 |
|
| 3/20/2024 |
Run |
|
Default |
2.9 mi |
23:08 |
7:54 |
|
| 3/19/2024 |
Run |
|
Default |
6.6 mi |
48:03 |
7:21 |
|
| 3/18/2024 |
Run |
|
Default |
4.0 mi |
30:29 |
7:37 |
|
| 3/17/2024 |
Strength |
|
Default |
|
|
|
|
| 3/17/2024 |
Run |
|
Long |
11.0 mi |
1:23:21 |
7:35 |
|
| 3/16/2024 |
Run |
|
Default |
7.0 mi |
51:20 |
7:21 |
|
| 3/15/2024 |
Strength |
|
Default |
|
|
|
|
| 3/14/2024 |
Run |
|
Default |
6.1 mi |
45:01 |
7:24 |
|
| 3/13/2024 |
Run |
|
Default |
7.1 mi |
55:00 |
7:45 |
|
| 3/12/2024 |
Run |
|
Default |
5.7 mi |
42:13 |
7:24 |
|
| 3/11/2024 |
Bike |
|
Easy |
12.2 mi |
40:03 |
3:17 |
|
| 3/10/2024 |
Run |
|
Easy |
7.3 mi |
53:43 |
7:20 |
|
| 3/10/2024 |
Strength |
|
Default |
|
|
|
|
| 3/9/2024 |
Run |
|
Default |
4.0 mi |
30:25 |
7:36 |
|
| 3/8/2024 |
Run |
|
Default |
5.0 mi |
36:45 |
7:21 |
|
| 3/7/2024 |
Run |
|
Default |
3.0 mi |
23:03 |
7:40 |
|
| 3/6/2024 |
Bike |
|
Easy |
10.0 mi |
33:04 |
3:19 |
|
| 3/6/2024 |
Run |
|
Easy |
2.1 mi |
16:19 |
7:58 |
|
| 3/4/2024 |
Strength |
|
Default |
|
|
|
|
| 3/4/2024 |
Bike |
|
Easy |
12.2 mi |
40:00 |
3:17 |
|
| 3/3/2024 |
Strength |
|
Default |
|
|
|
|
| 3/3/2024 |
Bike |
|
Easy |
28.0 mi |
1:33:12 |
3:20 |
|
| 3/2/2024 |
Bike |
|
Easy |
18.0 mi |
1:00:07 |
3:21 |
|
| 2/29/2024 |
Bike |
|
Easy |
|
35:00 |
|
|
| 2/27/2024 |
Bike |
|
Easy |
|
36:32 |
|
|
|