Notes
Armory run first 30 with Chris...was going to do 50 but wasn't happening
4 x 3 min hot tub 2 min cold tub, graston, ultrasound prior....taped up my foot before
the tape makes my foot feel exhausted when I run...like my arches feel achy but the heel pain is not as bad...honestly I think I'd rather run with the pain than like that