8/30/2016
4:45 PM
1.9 mi
12:30
6:31 mi
Nike Air Zoom Pegasus 32 (Extra Wide Pink)
Asked coach if I could finish the WO on the roads so he told me to do 3 x 3min hard 1 min easy....did a 1 min jog to warm back up then went back into it...added 30 extra seconds onto the last one just to make it back to Frear