Notes
Gun went off an I wasn't ready...got boxed in and beat around first lap and tried to make up for it second lap...felt pretty good during the race...zero ankle pain (even on strides)...last 400 coach told me if I ran a 75 I'd hit a 3:03 and I realized I ran 75 or faster for that 400 workout so that would be easy so I just did that...prob should have pushed it harder down the last stretch
I'm thinking the tougher competition at LL combined with more sleep the night before and I should hopefully be able to run a little faster