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1/28/2017

1:20 PM

3.9 mi

25:33.49

6:39 mi

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Notes

Workout after the race...4-5 x 5min ET with 1 min jog between

Did 4 and a half by 5 min....on the last one I got a sharp pain in my hip so I got to two and a half min in and then stopped

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