Notes
Was ok ... 30 sec faster than last year but honestly was hoping to be closer to a min faster ... the big hill between 4-5 killed me and luckily was right when lily caught me so was able to work with her a little for that mile after but then didnt rally the next two miles, only picking it up the last mile to ensure i PR'd by a lil , let a bunch of tracksmith girls by and wasnt being competitive (also prob went out too fast but it happens)
annoying bc I've done 7 mile WOs averaging 6 flat pace but just couldnt get into rhythm on the rolling hills, hoping feeling more confident on the boston hills where I can run 15 sec slower per mile