Notes
80% CV Fartlek 1 (1 min hard/30 sec easy for 24.8min)
Ran at Rockland Lake today because my foot doctor told me to run here to avoid the big hills in STONY point...did 25 min of warm up and then 22 min of fartlek and then 28 min of cool down...had one stop during the fartlek (starting back up didn't feel good which is prob the 6:19 mile) bc I thought I was going to have to go to the bathroom but I didn't...stopped two min early for the fartlek but otherwise really happy with how this went for my first WO in a while
Heel pain in the beginning a lot and then in wasn't as strong during the end of the fartlek and during the cool down...didn't do strides because my calves were already tight enough..wearing my new temporary orthotics
**Apparently I was supposed to have the up tempos be 25 min worth not the whole fartlek....well that's dumb glad someone told me on the last one...i blame a not clear schedule