| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/20/2015 |
Run |
9/20/15 |
Long |
13.6 mi |
1:40:00 |
7:22 |
 |
| 9/6/2015 |
Run |
9/6/15 |
Long |
13.1 mi |
1:40:11 |
7:38 |
|
| 10/4/2015 |
Run |
10/4/15 |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 9/26/2015 |
Run |
9/26/15 |
Long |
12.8 mi |
1:35:10 |
7:27 |
|
| 8/9/2015 |
Run |
8/9/15 |
Long |
12.8 mi |
1:32:05 |
7:14 |
|
| 8/29/2015 |
Run |
8/28/15 R |
Long |
12.6 mi |
1:39:00 |
7:53 |
|
| 8/2/2015 |
Run |
8/2/15 |
Long |
12.5 mi |
1:32:30 |
7:23 |
|
| 10/10/2015 |
Run |
10/10/15 |
Long |
12.5 mi |
1:34:17 |
7:32 |
|
| 10/24/2015 |
Run |
10/24/15 |
Long |
12.3 mi |
1:35:00 |
7:43 |
|
| 8/23/2015 |
Run |
8/23/15 |
Long |
12.3 mi |
1:28:14 |
7:11 |
|
| 9/13/2015 |
Run |
9/13/15 |
Long |
11.9 mi |
1:30:00 |
7:33 |
|
| 10/18/2015 |
Run |
10/18/15 |
Long |
11.3 mi |
1:25:00 |
7:32 |
|
| 11/1/2015 |
Run |
|
Long |
10.7 mi |
1:20:00 |
7:27 |
|
| 8/22/2015 |
Run |
8/22/15 |
Easy |
10.0 mi |
1:12:40 |
7:15 |
|
| 8/16/2015 |
Run |
8/16/15 |
Long |
9.9 mi |
1:11:00 |
7:11 |
|
| 9/16/2015 |
Run |
9/16/15 2 |
Easy |
9.3 mi |
1:10:00 |
7:34 |
|
| 8/5/2015 |
Run |
8/5/15 2 |
Easy |
8.9 mi |
1:03:05 |
7:08 |
|
| 8/12/2015 |
Run |
8/12/15 |
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 11/7/2015 |
Run |
11/7/15 |
Long |
8.6 mi |
1:05:00 |
7:35 |
|
| 9/2/2015 |
Run |
9/2/15 2 |
Easy |
8.5 mi |
1:05:00 |
7:37 |
|
| 8/1/2015 |
Run |
8/1/15 |
Easy |
8.3 mi |
1:01:00 |
7:23 |
|
| 8/8/2015 |
Run |
8/8/15 |
Easy |
8.2 mi |
58:00 |
7:07 |
|
| 7/29/2015 |
Run |
7/29/15 |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 10/22/2015 |
Run |
10/22/15 |
Easy |
7.8 mi |
55:00 |
7:03 |
|
| 9/27/2015 |
Run |
9/27/15 |
Easy |
7.5 mi |
55:05 |
7:23 |
|
| 8/20/2015 |
Run |
8/20/15 2 |
Easy |
7.5 mi |
52:00 |
6:58 |
|
| 9/24/2015 |
Run |
9/24/15 |
Easy |
7.4 mi |
55:00 |
7:29 |
|
| 10/11/2015 |
Run |
10/11/15 |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 8/27/2015 |
Run |
8/26/15 2 |
Easy |
7.1 mi |
53:10 |
7:32 |
|
| 8/6/2015 |
Run |
8/6/15 |
Easy |
7.0 mi |
48:05 |
6:54 |
|
| 11/4/2015 |
Run |
11/4/15 |
Easy |
6.9 mi |
49:50 |
7:12 |
|
| 10/7/2015 |
Run |
10/7/15 |
Easy |
6.7 mi |
50:00 |
7:26 |
|
| 9/3/2015 |
Run |
9/3/15 |
Easy |
6.7 mi |
55:10 |
8:12 |
|
| 8/24/2015 |
Run |
8/24/15 |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 8/17/2015 |
Run |
8/17/15 |
Easy |
6.5 mi |
45:00 |
6:57 |
|
| 9/4/2015 |
Run |
9/4/15 |
Easy |
6.4 mi |
50:00 |
7:48 |
|
| 8/19/2015 |
Run |
8/19/15 |
Easy |
6.4 mi |
46:00 |
7:10 |
|
| 11/15/2015 |
Run |
11/15/15 |
Easy |
6.4 mi |
50:01 |
7:53 |
|
| 9/11/2015 |
Run |
9/11/15 |
Easy |
6.1 mi |
44:35 |
7:18 |
|
| 8/30/2015 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 10/28/2015 |
Run |
10/28/15 2 |
Easy |
5.9 mi |
45:09 |
7:43 |
|
| 8/13/2015 |
Run |
8/13/15 |
Easy |
5.8 mi |
40:00 |
6:52 |
|
| 8/15/2015 |
Run |
8/15/15 |
Easy |
5.8 mi |
40:02 |
6:53 |
|
| 7/30/2015 |
Run |
7/30/15 |
Easy |
5.7 mi |
40:00 |
7:00 |
|
| 8/20/2015 |
Run |
8/20/15 |
Easy |
5.7 mi |
41:00 |
7:14 |
|
| 9/10/2015 |
Run |
9/10/15 |
Easy |
5.6 mi |
45:16 |
8:05 |
|
| 9/30/2015 |
Run |
9/30/15 2 |
Easy |
5.6 mi |
45:10 |
8:05 |
|
| 9/17/2015 |
Run |
9/17/15 |
Easy |
5.6 mi |
45:00 |
8:05 |
|
| 10/25/2015 |
Run |
10/25/15 |
Easy |
5.5 mi |
40:10 |
7:16 |
|
| 11/18/2015 |
Run |
11/18/15 |
Easy |
5.5 mi |
39:20 |
7:10 |
|
| 11/5/2015 |
Run |
11/5/15 2 |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 9/9/2015 |
Run |
9/9/15 2 |
Easy |
5.4 mi |
40:10 |
7:29 |
|
| 10/15/2015 |
Run |
10/15/15 |
Easy |
5.3 mi |
40:20 |
7:34 |
|
| 10/29/2015 |
Run |
10/29/15 |
Easy |
5.3 mi |
35:00 |
6:35 |
|
| 11/8/2015 |
Run |
11/8/15 |
Easy |
5.3 mi |
40:00 |
7:36 |
|
| 10/1/2015 |
Run |
10/1/15 |
Easy |
5.3 mi |
40:49 |
7:47 |
|
| 8/3/2015 |
Run |
8/3/15 |
Easy |
5.2 mi |
38:00 |
7:21 |
|
| 10/16/2015 |
Run |
10/16/15 |
Easy |
5.0 mi |
36:00 |
7:10 |
|
| 8/25/2015 |
Run |
8/25/15C |
Tempo |
5.0 mi |
31:31 |
6:19 |
|
| 9/21/2015 |
Run |
9/21/15 |
Easy |
5.0 mi |
37:00 |
7:27 |
|
| 7/27/2015 |
Run |
7/27/15 |
Easy |
4.9 mi |
34:00 |
6:58 |
|
| 9/23/2015 |
Run |
9/23/15 1 |
Easy |
4.9 mi |
37:15 |
7:41 |
|
| 10/21/2015 |
Run |
10/21/15 |
Easy |
4.8 mi |
34:10 |
7:12 |
|
| 10/19/2015 |
Run |
10/19/15 |
Easy |
4.7 mi |
32:04 |
6:46 |
|
| 10/13/2015 |
Run |
|
Tempo |
7600.0 m |
29:09 |
6:11 |
|
| 8/31/2015 |
Run |
8/31/15 |
Easy |
4.7 mi |
35:30 |
7:32 |
|
| 10/9/2015 |
Run |
10/9/15 |
Easy |
4.7 mi |
35:06 |
7:30 |
|
| 9/14/2015 |
Run |
9/14/15 |
Easy |
4.7 mi |
36:00 |
7:41 |
|
| 9/28/2015 |
Run |
9/28/15 |
Easy |
4.7 mi |
35:40 |
7:38 |
|
| 10/2/2015 |
Run |
10/2/15 |
Easy |
4.6 mi |
33:40 |
7:18 |
|
| 9/18/2015 |
Run |
9/18/15 |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 10/5/2015 |
Run |
10/5/15 |
Easy |
4.6 mi |
34:00 |
7:29 |
|
| 8/26/2015 |
Run |
8/26/15 |
Easy |
4.5 mi |
35:30 |
7:50 |
|
| 9/7/2015 |
Run |
9/7/15 |
Easy |
4.5 mi |
35:15 |
7:49 |
|
| 10/27/2015 |
Run |
|
Tempo |
7200.0 m |
27:04 |
6:03 |
|
| 10/14/2015 |
Run |
10/14/15 2 |
Easy |
4.4 mi |
35:05 |
7:59 |
|
| 10/14/2015 |
Run |
10/14/15 |
Easy |
4.4 mi |
32:50 |
7:32 |
|
| 11/12/2015 |
Run |
11/12/15 |
Easy |
4.3 mi |
30:03 |
6:58 |
|
| 11/2/2015 |
Run |
11/2/15 |
Easy |
4.3 mi |
30:18 |
7:04 |
|
| 8/5/2015 |
Run |
8/5/15 |
Easy |
4.3 mi |
30:45 |
7:14 |
|
| 11/5/2015 |
Run |
11/5/15 1 |
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 10/28/2015 |
Run |
10/28/15 |
Easy |
4.2 mi |
30:02 |
7:14 |
|
| 10/12/2015 |
Run |
10/12/15 |
Easy |
4.1 mi |
31:00 |
7:32 |
|
| 9/23/2015 |
Run |
9/23/15 2 |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 9/16/2015 |
Run |
9/16/15 |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 9/30/2015 |
Run |
9/30/15 |
Easy |
4.0 mi |
31:00 |
7:43 |
|
| 9/2/2015 |
Run |
9/2/15 1 |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 10/6/2015 |
Run |
|
Tempo |
4.0 mi |
24:49 |
6:13 |
|
| 9/9/2015 |
Run |
9/9/15 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2015 |
Run |
|
Tempo |
4.0 mi |
24:24 |
6:06 |
|
| 11/20/2015 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 9/22/2015 |
Run |
|
Tempo |
6250.0 m |
23:31 |
6:04 |
|
| 11/11/2015 |
Run |
11/11/15 2 |
Easy |
3.9 mi |
30:03 |
7:49 |
|
| 8/26/2015 |
Run |
8/26/15 2 |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/1/2015 |
Run |
|
Tempo |
3.8 mi |
25:00 |
6:38 |
|
| 10/30/2015 |
Run |
|
Easy |
6.0 km |
30:00 |
8:03 |
|
| 8/21/2015 |
Run |
400m Hill Loop |
Hill |
6000.0 m |
|
|
|
| 11/13/2015 |
Run |
|
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 11/19/2015 |
Run |
|
Easy |
5.9 km |
30:00 |
8:15 |
|
| 7/28/2015 |
Run |
7/28/15T |
Tempo |
3.6 mi |
22:00 |
6:05 |
|
|