Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/2/2016 Run   Easy 4.1 mi 30:15 7:26 3/1/2016 Run   Easy 1.3 mi 10:08 8:07 3/1/2016 Run   Easy 1800.0 m     3/1/2016 Run   Interval 4600.0 m 15:33 5:27 3/1/2016 Run   Easy 2.0 mi 15:00 7:40 2/29/2016 Run 2/29/16 Easy 5.0 mi 35:31 7:10 2/19/2016 Run   Easy 4.3 mi 32:00 7:26 2/15/2016 Run   Easy 4.8 mi 35:00 7:18 2/13/2016 Run   Easy 2.6 mi 20:00 7:49 2/13/2016 Run   Easy 1.9 mi 15:00 7:54 2/13/2016 Run   Strides 350.0 m     2/13/2016 Run   Easy 1.3 mi 10:00 7:42 2/12/2016 Run   Strides 600.0 m     2/12/2016 Run   Easy 6.0 mi 45:00 7:28 2/11/2016 Run   Easy 0.7 mi 5:10 7:50 2/11/2016 Run   Easy 400.0 m     2/11/2016 Run   Interval 600.0 m 1:49 4:54 2/11/2016 Run   Easy 7.2 mi 50:00 7:00 2/11/2016 Run   Easy 4.7 mi 35:00 7:27 2/10/2016 Run 2/10/16 Easy 4.7 mi 35:00 7:24 2/9/2016 Run 2/9/16 CD Easy 1.2 mi 10:15 8:42 2/9/2016 Run   Easy 1400.0 m     2/9/2016 Run   Interval 800.0 m 2:30 5:02 2/9/2016 Run 2/9/15 WU Fartlek 5.7 mi 35:03 6:11 2/9/2016 Run   Interval 800.0 m 2:42 5:26 2/9/2016 Run   Easy 2.0 mi 15:05 7:33 2/8/2016 Run 2/7/16 Easy 4.1 mi 30:08 7:18 2/7/2016 Run 2/7/16 Long 12.0 mi 1:25:20 7:07 2/6/2016 Run   Easy 3.9 mi 30:00 7:47 2/6/2016 Run   Easy 1.9 mi 15:05 7:57 2/6/2016 Run 2/6/16 Easy 1.4 mi 10:20 7:40 2/5/2016 Run   Strides 600.0 m     2/5/2016 Run 2/5/16 Easy 6.6 mi 45:00 6:48 2/4/2016 Run 2/4/15 Easy 5.1 mi 40:00 7:48 2/4/2016 Run   Easy 4.7 mi 35:00 7:26 2/2/2016 Run   Easy 1.2 mi 10:05 8:20 2/2/2016 Run   Easy 2.0 mi 15:17 7:44