Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2015 Run   Easy 1520.0 m    
11/30/2015 Run
11/30/15
 Easy 1.3 mi 10:00 7:39
11/21/2015 Run   Easy 1.2 mi 10:00 8:42
11/21/2015 Run   Easy 1.9 mi 15:00 8:04
11/21/2015 Run   Easy 1.9 mi 15:00 8:04
11/20/2015 Run   Strides 600.0 m    
11/20/2015 Run   Easy 3.9 mi 30:00 7:43
11/19/2015 Run   Strides 600.0 m    
11/19/2015 Run   Easy 5.9 km 30:00 8:15
11/18/2015 Run
11/18/15
 Easy 5.5 mi 39:20 7:10
11/17/2015 Run   Easy 1.2 mi 10:00 8:33
11/17/2015 Run
11/17/15 W
 Easy 1.9 mi 15:00 8:07
11/16/2015 Run
11/16/15
 Easy 2.1 mi 15:03 7:04
11/15/2015 Run
11/15/15
 Easy 6.4 mi 50:01 7:53
11/14/2015 Run   Easy 1.2 mi 10:00 8:38
11/14/2015 Run   Easy 1.8 mi 15:00 8:20
11/14/2015 Run   Easy 1.9 mi 15:00 8:04
11/13/2015 Run   Strides 600.0 m    
11/13/2015 Run   Easy 3.7 mi 31:00 8:23
11/12/2015 Run
11/12/15
 Easy 4.3 mi 30:03 6:58
11/11/2015 Run   Easy 1000.0 m    
11/11/2015 Run   Tempo 1200.0 m 4:10 5:36
11/11/2015 Run
11/11/15 2
 Easy 3.9 mi 30:03 7:49
11/11/2015 Run
11/11/15 1
 Easy 2.2 mi 15:30 7:11
11/10/2015 Run   Easy 1.1 mi 10:00 8:47
11/10/2015 Run   Tempo 800.0 m 2:27 4:56
11/10/2015 Run   Easy 1400.0 m    
11/10/2015 Run   Tempo 4800.0 m 18:16 6:08
11/10/2015 Run   Tempo 800.0 m 2:32 5:06
11/10/2015 Run   Strides 400.0 m    
11/10/2015 Run   Easy 1.9 mi 15:00 7:52
11/9/2015 Run
11/9/15
 Easy 2.4 mi 18:00 7:23
11/8/2015 Run
11/8/15
 Easy 5.3 mi 40:00 7:36
11/7/2015 Run
11/7/15
 Long 8.6 mi 1:05:00 7:35
11/6/2015 Run   Easy 0.6 mi 5:00 8:20
11/6/2015 Run   Tempo 2000.0 m 7:33 6:05
11/6/2015 Run   Easy 1.6 mi 15:00 9:23
11/6/2015 Run   Easy 1.9 mi 15:00 8:04
11/5/2015 Run   Strides 600.0 m    
11/5/2015 Run
11/5/15 2
 Easy 5.4 mi 40:00 7:25
11/5/2015 Run
11/5/15 1
 Easy 4.2 mi 30:00 7:06
11/4/2015 Run
11/4/15
 Easy 6.9 mi 49:50 7:12
11/4/2015 Run   Barefoot WU 0.9 mi    
11/3/2015 Run   Easy 1.2 mi 10:00 8:29
11/3/2015 Run   Tempo 1200.0 m 3:37 4:51
11/3/2015 Run   Easy 1000.0 m    
11/3/2015 Run   Tempo 5275.0 m 20:05 6:08
11/3/2015 Run   Strides 400.0 m    
11/3/2015 Run   Easy 1.9 mi 15:00 7:54
11/2/2015 Run
11/2/15
 Easy 4.3 mi 30:18 7:04
11/1/2015 Run   Long 10.7 mi 1:20:00 7:27
10/31/2015 Run   Easy 1.3 mi 11:00 8:20
10/31/2015 Run   Easy 1.8 mi 15:00 8:20
10/31/2015 Run   Easy 1.9 mi 15:00 7:59
10/30/2015 Run   Strides 600.0 m    
10/30/2015 Run   Easy 6.0 km 30:00 8:03
10/29/2015 Run
10/29/15
 Easy 5.3 mi 35:00 6:35
10/28/2015 Run
10/28/15 2
 Easy 5.9 mi 45:09 7:43
10/28/2015 Run
10/28/15
 Easy 4.2 mi 30:02 7:14
10/27/2015 Run   Easy 1.2 mi 10:00 8:20
10/27/2015 Run   Easy 600.0 m    
10/27/2015 Run   Tempo 7200.0 m 27:04 6:03
10/27/2015 Run   Strides 400.0 m    
10/27/2015 Run
10/27/15 1
 Easy 2.0 mi 15:10 7:33
10/26/2015 Run
10/26/15
 Easy 2.8 mi 20:00 7:09
10/25/2015 Run
10/25/15
 Easy 5.5 mi 40:10 7:16
10/24/2015 Run
10/24/15
 Long 12.3 mi 1:35:00 7:43
10/23/2015 Run
10/23/15
 Easy 1.4 mi 11:08 7:51
10/23/2015 Run   Easy 1.9 mi 15:00 7:54
10/22/2015 Run   Strides 600.0 m    
10/22/2015 Run
10/22/15
 Easy 7.8 mi 55:00 7:03
10/21/2015 Run
10/21/15
 Easy 4.8 mi 34:10 7:12
10/20/2015 Run   Easy 1.3 mi 10:00 8:00
10/20/2015 Run   Easy 1.9 mi 15:02 8:05
10/19/2015 Run
10/19/15
 Easy 4.7 mi 32:04 6:46
10/18/2015 Run
10/18/15
 Long 11.3 mi 1:25:00 7:32
10/17/2015 Run   Easy 1.2 mi 10:36 8:42
10/17/2015 Run   Easy 1.8 mi 15:00 8:20
10/17/2015 Run   Easy 1.8 mi 15:00 8:32
10/16/2015 Run   Strides 600.0 m    
10/16/2015 Run
10/16/15
 Easy 5.0 mi 36:00 7:10
10/15/2015 Run
10/15/15
 Easy 5.3 mi 40:20 7:34
10/14/2015 Run   Easy 1000.0 m    
10/14/2015 Run   Strides 1200.0 m 3:59 5:21
10/14/2015 Run
10/14/15 2
 Easy 4.4 mi 35:05 7:59
10/14/2015 Run
10/14/15
 Easy 4.4 mi 32:50 7:32
10/13/2015 Run   Easy 1.3 mi 10:00 7:49
10/13/2015 Run   Tempo 7600.0 m 29:09 6:11
10/13/2015 Run   Strides 400.0 m    
10/13/2015 Run   Easy 1.9 mi 15:00 7:57
10/12/2015 Run
10/12/15
 Easy 4.1 mi 31:00 7:32
10/11/2015 Run
10/11/15
 Easy 7.1 mi 54:00 7:37
10/10/2015 Run
10/10/15
 Long 12.5 mi 1:34:17 7:32
10/9/2015 Run
10/9/15
 Easy 4.7 mi 35:06 7:30
10/8/2015 Run
10/8/15 2
 Easy 1.2 mi 10:05 8:16
10/8/2015 Run
10/8/15
 Easy 1.9 mi 15:10 7:52
10/7/2015 Run   Strides 600.0 m    
10/7/2015 Run
10/7/15
 Easy 6.7 mi 50:00 7:26
10/6/2015 Run
10/6/15 2
 Easy 1.2 mi 10:00 8:16
10/6/2015 Run   Tempo 4.0 mi 24:49 6:13
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