Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/17/2015 Run   Easy 1.8 mi 15:00 8:20
10/31/2015 Run   Easy 1.8 mi 15:00 8:20
11/14/2015 Run   Easy 1.8 mi 15:00 8:20
9/25/2015 Run
9/25/15 w
 Easy 1.8 mi 15:00 8:18
9/8/2015 Run
9/8/15 1
 Easy 1.8 mi 15:00 8:15
9/29/2015 Run   Easy 1.8 mi 15:00 8:10
9/12/2015 Run
9/12/15 SO
 Easy 1.9 mi 15:00 8:07
9/22/2015 Run
9/22/15
 Easy 1.9 mi 15:00 8:07
11/17/2015 Run
11/17/15 W
 Easy 1.9 mi 15:00 8:07
10/20/2015 Run   Easy 1.9 mi 15:02 8:05
11/6/2015 Run   Easy 1.9 mi 15:00 8:04
11/14/2015 Run   Easy 1.9 mi 15:00 8:04
11/21/2015 Run   Easy 1.9 mi 15:00 8:04
11/21/2015 Run   Easy 1.9 mi 15:00 8:04
9/5/2015 Run
9/5/15
 Easy 1.9 mi 15:00 8:02
10/31/2015 Run   Easy 1.9 mi 15:00 7:59
8/25/2015 Run
8/25/15W
 Easy 1.9 mi 15:00 7:57
10/13/2015 Run   Easy 1.9 mi 15:00 7:57
10/23/2015 Run   Easy 1.9 mi 15:00 7:54
11/3/2015 Run   Easy 1.9 mi 15:00 7:54
11/10/2015 Run   Easy 1.9 mi 15:00 7:52
8/14/2015 Run
8/14/15C
 Easy 1.9 mi 13:30 7:02
10/8/2015 Run
10/8/15
 Easy 1.9 mi 15:10 7:52
10/6/2015 Run
10/6/15 1
 Easy 2.0 mi 15:35 7:48
10/27/2015 Run
10/27/15 1
 Easy 2.0 mi 15:10 7:33
8/21/2015 Run
8/21/15C
 Easy 2.0 mi 14:10 7:01
7/28/2015 Run
7/28/15W
 Easy 2.0 mi 15:00 7:22
8/7/2015 Run
8/7/15C
 Easy 2.1 mi 15:00 7:20
7/31/2015 Run
7/31/15C
 Easy 2.1 mi 15:00 7:15
11/16/2015 Run
11/16/15
 Easy 2.1 mi 15:03 7:04
8/14/2015 Run
8/14/15W
 Easy 2.1 mi 15:00 7:01
11/11/2015 Run
11/11/15 1
 Easy 2.2 mi 15:30 7:11
8/21/2015 Run
8/21/15W
 Easy 2.3 mi 15:35 6:56
11/9/2015 Run
11/9/15
 Easy 2.4 mi 18:00 7:23
8/28/2015 Run
8/28/15 W
 Easy 2.5 mi 20:00 8:00
8/4/2015 Run
8/4/15W
 Easy 2.7 mi 19:50 7:25
8/11/2015 Run
8/11/15W
 Easy 2.8 mi 19:15 7:00
8/18/2015 Run
8/18/15
 Easy 2.8 mi 19:45 7:11
7/31/2015 Run
7/31/15W
 Easy 2.8 mi 20:20 7:23
8/7/2015 Run
8/7/15W
 Easy 2.8 mi 19:45 7:10
10/26/2015 Run
10/26/15
 Easy 2.8 mi 20:00 7:09
11/10/2015 Run   Tempo 4800.0 m 18:16 6:08
7/31/2015 Run
7/31/15F
 Fartlek 3.1 mi 22:00 7:09
8/4/2015 Run
8/4/15T
 Tempo 3.2 mi 20:15 6:20
8/14/2015 Run
300m Hill Loop
 Hill 5270.0 m    
11/3/2015 Run   Tempo 5275.0 m 20:05 6:08
8/18/2015 Run
8/18/15T
 Tempo 3.3 mi 19:53 6:03
8/7/2015 Run
8/7/15F
 Fartlek 3.4 mi 21:50 6:27
7/28/2015 Run
7/28/15T
 Tempo 3.6 mi 22:00 6:05
11/19/2015 Run   Easy 5.9 km 30:00 8:15
11/13/2015 Run   Easy 3.7 mi 31:00 8:23
8/21/2015 Run
400m Hill Loop
 Hill 6000.0 m    
10/30/2015 Run   Easy 6.0 km 30:00 8:03
9/1/2015 Run   Tempo 3.8 mi 25:00 6:38
8/26/2015 Run
8/26/15 2
 Easy 3.8 mi 30:00 7:54
11/11/2015 Run
11/11/15 2
 Easy 3.9 mi 30:03 7:49
9/22/2015 Run   Tempo 6250.0 m 23:31 6:04
11/20/2015 Run   Easy 3.9 mi 30:00 7:43
9/8/2015 Run   Tempo 4.0 mi 24:24 6:06
9/9/2015 Run
9/9/15
 Easy 4.0 mi 30:00 7:30
10/6/2015 Run   Tempo 4.0 mi 24:49 6:13
9/2/2015 Run
9/2/15 1
 Easy 4.0 mi 30:00 7:28
9/30/2015 Run
9/30/15
 Easy 4.0 mi 31:00 7:43
9/16/2015 Run
9/16/15
 Easy 4.1 mi 30:00 7:20
9/23/2015 Run
9/23/15 2
 Easy 4.1 mi 35:00 8:33
10/12/2015 Run
10/12/15
 Easy 4.1 mi 31:00 7:32
10/28/2015 Run
10/28/15
 Easy 4.2 mi 30:02 7:14
11/5/2015 Run
11/5/15 1
 Easy 4.2 mi 30:00 7:06
8/5/2015 Run
8/5/15
 Easy 4.3 mi 30:45 7:14
11/2/2015 Run
11/2/15
 Easy 4.3 mi 30:18 7:04
11/12/2015 Run
11/12/15
 Easy 4.3 mi 30:03 6:58
10/14/2015 Run
10/14/15
 Easy 4.4 mi 32:50 7:32
10/14/2015 Run
10/14/15 2
 Easy 4.4 mi 35:05 7:59
10/27/2015 Run   Tempo 7200.0 m 27:04 6:03
9/7/2015 Run
9/7/15
 Easy 4.5 mi 35:15 7:49
8/26/2015 Run
8/26/15
 Easy 4.5 mi 35:30 7:50
10/5/2015 Run
10/5/15
 Easy 4.6 mi 34:00 7:29
9/18/2015 Run
9/18/15
 Easy 4.6 mi 35:00 7:37
10/2/2015 Run
10/2/15
 Easy 4.6 mi 33:40 7:18
9/28/2015 Run
9/28/15
 Easy 4.7 mi 35:40 7:38
9/14/2015 Run
9/14/15
 Easy 4.7 mi 36:00 7:41
10/9/2015 Run
10/9/15
 Easy 4.7 mi 35:06 7:30
8/31/2015 Run
8/31/15
 Easy 4.7 mi 35:30 7:32
10/13/2015 Run   Tempo 7600.0 m 29:09 6:11
10/19/2015 Run
10/19/15
 Easy 4.7 mi 32:04 6:46
10/21/2015 Run
10/21/15
 Easy 4.8 mi 34:10 7:12
9/23/2015 Run
9/23/15 1
 Easy 4.9 mi 37:15 7:41
7/27/2015 Run
7/27/15
 Easy 4.9 mi 34:00 6:58
9/21/2015 Run
9/21/15
 Easy 5.0 mi 37:00 7:27
8/25/2015 Run
8/25/15C
 Tempo 5.0 mi 31:31 6:19
10/16/2015 Run
10/16/15
 Easy 5.0 mi 36:00 7:10
8/3/2015 Run
8/3/15
 Easy 5.2 mi 38:00 7:21
10/1/2015 Run
10/1/15
 Easy 5.3 mi 40:49 7:47
11/8/2015 Run
11/8/15
 Easy 5.3 mi 40:00 7:36
10/29/2015 Run
10/29/15
 Easy 5.3 mi 35:00 6:35
10/15/2015 Run
10/15/15
 Easy 5.3 mi 40:20 7:34
9/9/2015 Run
9/9/15 2
 Easy 5.4 mi 40:10 7:29
11/5/2015 Run
11/5/15 2
 Easy 5.4 mi 40:00 7:25
11/18/2015 Run
11/18/15
 Easy 5.5 mi 39:20 7:10
10/25/2015 Run
10/25/15
 Easy 5.5 mi 40:10 7:16
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