Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/19/2015 Run   Tempo 0.2 mi 1:30 6:32
8/24/2015 Run
8/24/15
 Strides 400.0 m    
8/25/2015 Run
8/25/15W
 Strides 400.0 m    
9/1/2015 Run   Strides 400.0 m    
9/8/2015 Run   Strides 400.0 m    
9/22/2015 Run   Strides 400.0 m    
10/6/2015 Run   Strides 400.0 m    
10/13/2015 Run   Strides 400.0 m    
10/27/2015 Run   Strides 400.0 m    
11/3/2015 Run   Strides 400.0 m    
11/10/2015 Run   Strides 400.0 m    
9/1/2015 Run   Strides 600.0 m    
9/4/2015 Run   Strides 600.0 m    
9/11/2015 Run   Strides 600.0 m    
9/18/2015 Run   Strides 600.0 m    
10/2/2015 Run   Strides 600.0 m    
10/7/2015 Run   Strides 600.0 m    
10/16/2015 Run   Strides 600.0 m    
10/22/2015 Run   Strides 600.0 m    
10/27/2015 Run   Easy 600.0 m    
10/30/2015 Run   Strides 600.0 m    
11/5/2015 Run   Strides 600.0 m    
11/13/2015 Run   Strides 600.0 m    
11/19/2015 Run   Strides 600.0 m    
11/20/2015 Run   Strides 600.0 m    
11/10/2015 Run   Tempo 800.0 m 2:32 5:06
11/10/2015 Run   Tempo 800.0 m 2:27 4:56
9/17/2015 Run   Strides 900.0 m    
9/17/2015 Run   Strides 900.0 m    
9/24/2015 Run   Strides 900.0 m    
9/24/2015 Run   Strides 900.0 m    
9/24/2015 Run   Easy 0.6 mi 5:00 8:20
11/6/2015 Run   Easy 0.6 mi 5:00 8:20
9/17/2015 Run   Easy 0.6 mi 5:00 8:12
9/30/2015 Run   Easy 1000.0 m    
10/14/2015 Run   Easy 1000.0 m    
11/3/2015 Run   Easy 1000.0 m    
11/11/2015 Run   Easy 1000.0 m    
7/28/2015 Run
7/28/15T
 Strides 1100.0 m    
8/4/2015 Run
8/4/15T
 Strides 1100.0 m    
8/11/2015 Run
8/11/15W
 Strides 1100.0 m    
8/18/2015 Run
8/4/15C
 Strides 1100.0 m    
8/20/2015 Run
8/20/15 2
 Strides 1100.0 m    
9/30/2015 Run   Strides 1200.0 m 4:01 5:24
10/14/2015 Run   Strides 1200.0 m 3:59 5:21
11/3/2015 Run   Tempo 1200.0 m 3:37 4:51
11/11/2015 Run   Tempo 1200.0 m 4:10 5:36
9/8/2015 Run   Hill 1300.0 m    
11/10/2015 Run   Easy 1400.0 m    
11/4/2015 Run   Barefoot WU 0.9 mi    
7/30/2015 Run
7/30/15
 Strides 1500.0 m    
12/1/2015 Run   Easy 1520.0 m    
8/27/2015 Run
8/26/15 2
 Easy 1.0 mi 8:00 8:00
11/10/2015 Run   Easy 1.1 mi 10:00 8:47
9/1/2015 Run   Easy 1.2 mi 10:00 8:42
9/19/2015 Run   Easy 1.2 mi 10:00 8:42
10/3/2015 Run   Easy 1.2 mi 10:00 8:42
11/21/2015 Run   Easy 1.2 mi 10:00 8:42
11/14/2015 Run   Easy 1.2 mi 10:00 8:38
11/17/2015 Run   Easy 1.2 mi 10:00 8:33
8/28/2015 Run
8/28/15 R
 Easy 1.2 mi 10:00 8:29
11/3/2015 Run   Easy 1.2 mi 10:00 8:29
8/6/2015 Run
8/6/15
 Strides 1900.0 m    
8/13/2015 Run
8/13/15
 Strides 1900.0 m    
9/15/2015 Run   Easy 1.2 mi 10:06 8:25
10/27/2015 Run   Easy 1.2 mi 10:00 8:20
9/29/2015 Run
9/29/15
 Easy 1.2 mi 10:05 8:20
10/6/2015 Run
10/6/15 2
 Easy 1.2 mi 10:00 8:16
10/8/2015 Run
10/8/15 2
 Easy 1.2 mi 10:05 8:16
10/17/2015 Run   Easy 1.2 mi 10:36 8:42
9/1/2015 Run
9/1/15 W
 Easy 1.2 mi 10:12 8:18
9/22/2015 Run
9/22/15 C
 Easy 1.2 mi 10:00 8:08
9/25/2015 Run
9/25/15 C
 Easy 1.2 mi 10:31 8:34
9/8/2015 Run
9/8/15 2
 Easy 1.2 mi 10:00 8:04
11/6/2015 Run   Tempo 2000.0 m 7:33 6:05
10/20/2015 Run   Easy 1.3 mi 10:00 8:00
10/13/2015 Run   Easy 1.3 mi 10:00 7:49
11/30/2015 Run
11/30/15
 Easy 1.3 mi 10:00 7:39
8/25/2015 Run
8/25/15C
 Easy 1.3 mi 10:15 7:46
10/31/2015 Run   Easy 1.3 mi 11:00 8:20
7/28/2015 Run
7/28/15C
 Easy 1.4 mi 10:00 7:25
8/4/2015 Run
8/4/15C
 Easy 1.4 mi 10:00 7:25
8/18/2015 Run
8/4/15C
 Easy 1.4 mi 10:00 7:25
8/11/2015 Run
8/11/15W
 Easy 1.4 mi 10:00 7:18
10/23/2015 Run
10/23/15
 Easy 1.4 mi 11:08 7:51
8/11/2015 Run
8/11/15T2
 Tempo 1.4 mi 8:15 5:47
8/28/2015 Run
400m Detroit
 Hill 2400.0 m 10:16 6:54
11/6/2015 Run   Easy 1.6 mi 15:00 9:23
9/12/2015 Run   Easy 1.7 mi 15:00 8:56
8/11/2015 Run
8/11/15T1
 Tempo 1.7 mi 10:10 5:59
9/5/2015 Run   Easy 1.7 mi 15:00 8:50
10/3/2015 Run   Easy 1.7 mi 15:00 8:38
9/12/2015 Run   Easy 1.8 mi 17:20 9:51
10/17/2015 Run   Easy 1.8 mi 15:00 8:32
8/28/2015 Run
8/28/15 R
 Easy 1.8 mi    
9/5/2015 Run   Easy 1.8 mi 15:00 8:20
9/15/2015 Run   Easy 1.8 mi 15:00 8:20
9/19/2015 Run   Easy 1.8 mi 15:00 8:20
9/19/2015 Run   Easy 1.8 mi 15:00 8:20
10/3/2015 Run   Easy 1.8 mi 15:00 8:20
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