Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2017 Run   Easy 5.2 mi 40:02 7:45
8/29/2017 Run
8/29/17
 Easy 5.6 mi 45:50 8:10
8/29/2017 Run   Barefoot WU 0.6 mi 5:00 8:38
8/29/2017 Run   Easy 4.5 mi 35:06 7:48
8/27/2017 Run   Strides 600.0 m    
8/27/2017 Run   Easy 4.6 mi 35:35 7:45
6/9/2017 Run   Easy 2.0 mi 15:00 7:30
6/7/2017 Run
6/7/17
 Easy 4.2 mi 30:02 7:05
6/6/2017 Run
6/6/17
 Easy 5.0 mi 36:02 7:10
6/5/2017 Run
6/5/17
 Easy 4.5 mi 32:31 7:14
6/4/2017 Run
6/4/17
 Easy 4.2 mi 30:02 7:15
6/3/2017 Run
6/3/17
 Easy 4.9 mi 37:23 7:36
6/2/2017 Run   Easy 4.0 mi 30:00 7:30
6/1/2017 Run
6/1/17
 Easy 2.9 mi 20:48 7:18
5/27/2017 Run   Easy 0.2 mi 1:11 7:24
5/26/2017 Run
5/26/17
 Easy 1.7 mi 12:03 7:16
5/25/2017 Run   Easy 2.5 mi 18:05 7:18
5/24/2017 Run   Easy 1.0 mi 7:54 7:50
5/23/2017 Run   Easy 2.2 mi 16:15 7:34
5/22/2017 Run
5/22/17
 Easy 4.8 mi 35:00 7:15
5/21/2017 Run   Easy 5.8 mi 45:00 7:43
5/20/2017 Run
5/20/17
 Easy 4.8 mi 35:00 7:22
5/19/2017 Run   Easy 6.2 mi 48:00 7:45
5/18/2017 Run   Strides 600.0 m    
5/18/2017 Run   Easy 5.6 mi 42:30 7:36
5/17/2017 Run
5/17/17
 Easy 5.5 mi 40:01 7:15
5/16/2017 Run   Easy 5.9 mi 45:11 7:40
5/15/2017 Run
5/15/17
 Easy 4.6 mi 35:18 7:43
5/14/2017 Run
5/14/17
 Long 9.1 mi 1:10:02 7:42
5/13/2017 Run   Easy 6.1 mi 46:10 7:36
5/12/2017 Run   Easy 5.9 mi 45:00 7:35
5/11/2017 Run   Easy 6.5 mi 50:00 7:45
5/10/2017 Run   Easy 4.8 mi 36:33 7:37
5/9/2017 Run   Easy 5.8 mi 45:00 7:46
5/8/2017 Run
5/8/17
 Easy 4.5 mi 35:00 7:50
5/5/2017 Run   Easy 6.0 mi 45:05 7:31
5/4/2017 Run   Easy 7.3 mi 56:08 7:42
5/2/2017 Run
5/2/17
 Easy 6.5 mi 52:00 7:58
4/30/2017 Run
4/30/17
 Long 8.9 mi 1:10:00 7:52
4/29/2017 Run   Easy 4.3 mi 30:25 7:05
4/29/2017 Run   Strides 250.0 m    
4/29/2017 Run   Easy 1.9 mi 15:00 7:52
4/28/2017 Run
4/28/17
 Easy 5.9 mi 45:04 7:39
4/27/2017 Run
4/27/17
 Easy 6.7 mi 50:05 7:28
4/26/2017 Run   Easy 5.5 mi 42:00 7:39
4/25/2017 Run   Easy 1.9 mi 15:00 8:04
4/25/2017 Run   Easy 2860.0 m    
4/25/2017 Run   Interval 6000.0 m 20:38 5:33
4/25/2017 Run   Easy 1.9 mi 15:00 7:54
4/24/2017 Run   Easy 4.7 mi 35:00 7:25
4/23/2017 Run
4/23/17
 Long 10.0 mi 1:15:08 7:30
4/22/2017 Run
4/22/17
 Easy 6.0 mi 45:00 7:30
4/21/2017 Run   Easy 1.9 mi 15:00 8:04
4/21/2017 Run   Easy 2500.0 m    
4/21/2017 Run   Interval 6200.0 m 21:56 5:42
4/21/2017 Run   Easy 2.0 mi 15:00 7:35
4/20/2017 Run
4/20/17
 Easy 6.8 mi 50:03 7:25
4/19/2017 Run
4/19/17 b
 Easy 6.3 mi 45:07 7:14
4/18/2017 Run   Strides 600.0 m    
4/18/2017 Run
4/18/17
 Easy 6.8 mi 50:23 7:28
4/17/2017 Run   Easy 4.8 mi 35:00 7:18
4/16/2017 Run
4/16/17
 Easy 6.8 mi 55:00 8:03
4/15/2017 Run   Easy 6.4 mi 50:00 7:49
4/14/2017 Run   Easy 6.8 mi 50:00 7:20
4/13/2017 Run   Easy 5.0 mi 36:36 7:20
4/12/2017 Run   Easy 5.8 mi 45:02 7:50
4/11/2017 Run   Easy 5.1 mi 40:00 7:55
4/10/2017 Run   Easy 4.1 mi 32:05 7:53
4/9/2017 Run   Easy 3.1 mi 25:00 8:00
3/16/2017 Run   Easy 4.3 mi 32:00 7:29
3/16/2017 Run   Easy 6.3 mi 46:15 7:24
3/15/2017 Run   Easy 7.5 mi 57:44 7:41
3/14/2017 Run   Easy 2.8 mi 21:02 7:36
3/13/2017 Run   Easy 0.6 mi 4:30 7:30
3/12/2017 Run   Long 13.7 mi 1:45:00 7:40
3/11/2017 Run   Easy 2.6 mi 20:00 7:49
3/11/2017 Run   Race 10.0 km 38:33 6:13
3/11/2017 Run   Strides 600.0 m    
3/11/2017 Run   Easy 2.0 mi 15:00 7:42
3/9/2017 Run
3/9/17
 Easy 6.8 mi 50:00 7:24
3/8/2017 Run   Easy 6.2 mi 45:00 7:19
3/8/2017 Run   Easy 4.3 mi 33:02 7:45
3/7/2017 Run   Easy 1.9 mi 15:20 8:05
3/7/2017 Run   Easy 2600.0 m    
3/7/2017 Run   Interval 7300.0 m 25:00 5:31
3/7/2017 Run   Easy 1.9 mi 15:05 8:04
3/5/2017 Run
3/5/17
 Long 13.8 mi 1:45:00 7:36
3/4/2017 Run   Easy 4.3 mi 32:00 7:27
3/4/2017 Run   Easy 5.9 mi 45:00 7:38
3/3/2017 Run   Easy 1.9 mi 15:00 8:07
3/3/2017 Run   Strides 600.0 m    
3/3/2017 Run   Hill 280.0 m 1:00 5:45
3/3/2017 Run
3/3/17 T
 Tempo 5.4 mi 34:10 6:19
3/3/2017 Run
3/3/17 WU
 Easy 1.9 mi 15:00 7:47
3/1/2017 Run
3/1/17
 Easy 4.6 mi 35:30 7:41
2/28/2017 Run   Strides 600.0 m    
2/28/2017 Run
2/28/17
 Easy 8.0 mi 1:01:45 7:45
2/27/2017 Run   Easy 4.7 mi 35:04 7:25
2/26/2017 Run
2/26/17
 Long 12.4 mi 1:30:21 7:19
2/25/2017 Run   Easy 1.9 mi 15:00 7:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help