Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/31/2016 Run
7/31/16
 Long 11.2 mi 1:23:00 7:27
7/29/2016 Run   Easy 8.3 mi 1:02:00 7:27
7/28/2016 Run   Strides 400.0 m    
7/28/2016 Run
7/28/16 2
 Easy 5.6 mi 40:06 7:12
7/25/2016 Run
7/25/16
 Easy 5.1 mi 37:00 7:19
7/24/2016 Run
7/24/16
 Long 13.0 mi 1:35:00 7:18
7/22/2016 Run
7/22/16
 Easy 7.0 mi 52:00 7:26
7/21/2016 Run
7/21/16 2
 Easy 4.9 mi 35:40 7:14
7/21/2016 Run
7/21/16 1
 Easy 5.4 mi 40:00 7:28
7/20/2016 Run   Strides 600.0 m    
7/20/2016 Run
7/20/16
 Fartlek 7.2 mi 50:00 6:55
7/19/2016 Run
7/19/16
 Easy 6.3 mi 45:10 7:13
7/18/2016 Run   Easy 4.6 mi 35:00 7:35
7/17/2016 Run
7/17/16
 Long 11.1 mi 1:22:04 7:24
7/16/2016 Run
7/16/16
 Easy 8.0 mi 57:30 7:13
7/15/2016 Run   Fartlek 7.0 mi 51:00 7:17
7/14/2016 Run
7/14/16
 Easy 4.2 mi 30:34 7:15
7/13/2016 Run
7/13/16 1
 Easy 4.9 mi 37:20 7:38
7/13/2016 Run   Easy 4.2 mi 32:30 7:43
7/12/2016 Run
7/12/16
 Easy 6.1 mi 45:20 7:30
7/11/2016 Run
7/11/16
 Easy 4.8 mi 35:35 7:23
7/7/2016 Run
7/7/16
 Easy 6.1 mi 45:20 7:29
7/6/2016 Run
7/6/16
 Easy 7.9 mi 57:15 7:16
7/5/2016 Run
7/5/16
 Easy 5.2 mi 40:10 7:41
7/4/2016 Run   Easy 2.0 mi 15:10 7:40
7/4/2016 Run   Race 4.0 mi 24:33 6:09
7/4/2016 Run   Strides 300.0 m    
7/4/2016 Run   Easy 2.0 mi 15:00 7:30
7/3/2016 Run   Easy 4.0 mi 30:03 7:31
7/3/2016 Run
7/3/16
 Easy 6.6 mi 46:46 7:06
7/2/2016 Run
7/2/16
 Long 11.5 mi 1:22:30 7:12
7/1/2016 Run
7/1/16
 Easy 5.3 mi 40:00 7:30
6/30/2016 Run
6/30/16 CD
 Easy 1.7 mi 12:31 7:33
6/30/2016 Run
6/30/16 tempo
 Tempo 4.3 mi 27:03 6:20
6/30/2016 Run
6/30/16 WO
 Easy 2.0 mi 15:11 7:27
6/29/2016 Run   Easy 0.6 mi 4:00 7:17
6/29/2016 Run
6/29/16 1
 Easy 4.6 mi 35:12 7:39
6/28/2016 Run   Strides 600.0 m    
6/28/2016 Run
6/28/16
 Easy 7.3 mi 52:45 7:16
6/27/2016 Run   Easy 4.7 mi 35:00 7:27
6/26/2016 Run
6/26/16
 Long 9.9 mi 1:14:00 7:28
6/25/2016 Run
6/25/16 2
 Easy 4.8 mi 35:00 7:20
6/25/2016 Run
6/25/16 1
 Easy 5.6 mi 40:45 7:17
6/24/2016 Run   Strides 600.0 m    
6/24/2016 Run
6/24/16
 Easy 6.0 mi 41:05 6:55
6/23/2016 Run
6/23/16
 Easy 4.5 mi 32:02 7:10
6/22/2016 Run   Strides 600.0 m    
6/22/2016 Run
6/22/16
 Easy 6.7 mi 48:03 7:12
6/21/2016 Run
6/21/16
 Easy 5.8 mi 42:33 7:18
6/19/2016 Run
6/19/16
 Long 8.9 mi 1:05:00 7:17
6/18/2016 Run
6/18/16 2
 Easy 3.3 mi 25:40 7:47
6/18/2016 Run
6/18/16 1
 Easy 6.3 mi 44:15 7:04
6/17/2016 Run
6/17/16
 Easy 6.0 mi 43:00 7:08
6/16/2016 Run
6/16/16
 Easy 5.1 mi 36:21 7:06
6/15/2016 Run
6/15/16
 Easy 5.5 mi 40:00 7:17
6/14/2016 Run
6/14/16
 Easy 5.7 mi 40:04 7:04
6/13/2016 Run   Easy 4.8 mi 35:00 7:18
6/12/2016 Run
6/12/16
 Long 7.3 mi 50:00 6:52
6/11/2016 Run
6/11/16
 Easy 5.7 mi 40:00 7:03
6/10/2016 Run
6/10/16
 Easy 4.1 mi 30:20 7:24
6/9/2016 Run
6/9/16
 Easy 4.9 mi 35:00 7:11
6/8/2016 Run   Easy 4.3 mi 32:00 7:30
6/7/2016 Run
6/7/16
 Easy 7.9 mi 58:50 7:28
6/6/2016 Run
6/6/16
 Easy 4.0 mi 30:00 7:34
5/28/2016 Run   Easy 0.8 mi 6:00 7:20
5/28/2016 Run   Easy 1.9 mi 15:00 7:44
5/28/2016 Run   Easy 1.3 mi 10:00 8:00
5/28/2016 Run   Easy 2.0 mi 15:00 7:37
5/28/2016 Run   Strides 300.0 m    
5/28/2016 Run   Easy 1.3 mi 10:00 7:42
5/27/2016 Run   Easy 4.1 mi 30:00 7:15
5/27/2016 Run   Easy 2.0 mi 15:00 7:35
5/26/2016 Run   Easy 2.0 mi 15:00 7:40
5/26/2016 Run   Easy 1.9 mi 15:00 7:52
5/26/2016 Run   Easy 2.0 mi 15:00 7:42
5/26/2016 Run   Easy 1.3 mi 10:00 7:42
5/25/2016 Run   Easy 4.1 mi 30:00 7:20
5/24/2016 Run   Easy 4.6 mi 35:00 7:34
5/23/2016 Run   Easy 800.0 m    
5/23/2016 Run   Strides 800.0 m 2:38 5:19
5/23/2016 Run   Easy 2.0 mi 15:00 7:40
5/22/2016 Run   Strides 600.0 m    
5/22/2016 Run
5/22/16
 Easy 5.1 mi 40:00 7:51
5/21/2016 Run
5/21/16
 Easy 9.9 mi 1:15:00 7:33
5/20/2016 Run
5/20/16
 Easy 6.7 mi 50:00 7:32
5/19/2016 Run   Interval 6400.0 m 23:30 5:55
5/19/2016 Run   Easy 800.0 m    
5/19/2016 Run   Strides 800.0 m 2:39 5:20
5/19/2016 Run   Easy 2.0 mi 15:11 7:36
5/18/2016 Run
5/18/16
 Easy 3.9 mi 30:00 7:39
5/18/2016 Run   Tempo 1900.0 m 7:08 6:03
5/18/2016 Run   Easy 2.0 mi 15:00 7:35
5/17/2016 Run   Strides 600.0 m    
5/17/2016 Run
5/17/16
 Easy 7.5 mi 55:00 7:20
5/16/2016 Run   Easy 4.5 mi 35:00 7:45
5/15/2016 Run
5/15/16
 Long 13.2 mi 1:35:00 7:14
5/14/2016 Run
5/14/16
 Easy 4.9 mi 35:00 7:13
5/14/2016 Run   Easy 4.6 mi 35:00 7:40
5/13/2016 Run   Easy 1.0 mi 8:00 7:47
5/13/2016 Run   Easy 4.4 mi 32:00 7:20
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