| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2017 |
Run |
|
Easy |
3200.0 m |
|
|
 |
| 11/3/2017 |
Run |
|
Interval |
6800.0 m |
25:28 |
6:02 |
|
| 10/27/2017 |
Run |
|
Easy |
600.0 m |
|
|
|
| 10/14/2017 |
Run |
|
Race |
6.0 km |
23:45 |
6:23 |
|
| 10/14/2017 |
Run |
|
Strides |
0.5 mi |
3:45 |
7:30 |
|
| 10/13/2017 |
Run |
|
Strides |
600.0 m |
|
|
|
|