| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2020 |
Run |
|
Easy |
7.3 mi |
51:22 |
7:03 |
 |
| 10/8/2020 |
Run |
|
Easy |
9.0 mi |
1:02:38 |
6:58 |
|
| 10/7/2020 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 10/6/2020 |
Run |
|
Fartlek |
10.5 mi |
1:11:02 |
6:46 |
|
| 10/4/2020 |
Run |
|
Long |
16.0 mi |
2:00:41 |
7:33 |
|
| 10/3/2020 |
Run |
|
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 10/3/2020 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/2/2020 |
Run |
|
Easy |
7.0 mi |
50:31 |
7:12 |
|
| 10/1/2020 |
Run |
|
Easy |
8.1 mi |
55:00 |
6:50 |
|
| 9/30/2020 |
Run |
|
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 9/29/2020 |
Run |
|
Hill |
3.4 mi |
24:44 |
7:17 |
|
| 9/29/2020 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:47 |
|
| 9/27/2020 |
Run |
|
Long |
15.3 mi |
1:49:22 |
7:09 |
|
| 9/26/2020 |
Run |
|
Easy |
3.4 mi |
25:16 |
7:24 |
|
| 9/26/2020 |
Run |
|
Easy |
3.1 mi |
23:48 |
7:49 |
|
| 9/25/2020 |
Run |
|
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 9/24/2020 |
Run |
|
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 9/22/2020 |
Run |
|
Easy |
3.8 mi |
30:54 |
8:08 |
|
| 9/22/2020 |
Run |
|
Fartlek |
4.7 mi |
29:45 |
6:19 |
|
| 9/22/2020 |
Run |
|
Easy |
2.7 mi |
21:51 |
8:10 |
|
| 9/20/2020 |
Run |
|
Long |
15.5 mi |
1:56:25 |
7:31 |
|
| 9/19/2020 |
Run |
|
Easy |
3.2 mi |
26:38 |
8:20 |
|
| 9/19/2020 |
Run |
|
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 9/18/2020 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 9/17/2020 |
Run |
|
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 9/15/2020 |
Run |
|
Easy |
2.1 mi |
16:01 |
7:30 |
|
| 9/15/2020 |
Run |
|
Hill |
4.8 mi |
35:23 |
7:20 |
|
| 9/15/2020 |
Run |
|
Easy |
2.4 mi |
19:05 |
7:50 |
|
| 9/13/2020 |
Run |
|
Long |
14.0 mi |
1:47:03 |
7:39 |
|
| 9/11/2020 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/8/2020 |
Run |
|
Easy |
2.8 mi |
22:34 |
8:02 |
|
| 9/8/2020 |
Run |
|
Interval |
4.7 mi |
30:31 |
6:30 |
|
| 9/8/2020 |
Run |
|
Easy |
3.2 mi |
25:33 |
7:55 |
|
|