Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2017 Run   Easy 600.0 m    
1/12/2017 Run   Easy 5.0 mi 35:00 7:00
1/12/2017 Run
1/12/17
 Easy 5.8 mi 45:00 7:50
11/8/2016 Run   Easy 2300.0 m    
10/30/2016 Run
10/30/16
 Long 12.1 mi 1:36:11 7:56
10/29/2016 Run   Easy 3.8 mi 31:30 8:18
10/29/2016 Run   Easy 1.9 mi 15:00 7:59
10/29/2016 Run   Easy 2.0 mi 15:07 7:46
10/28/2016 Run   Strides 600.0 m    
10/28/2016 Run   Easy 4.6 mi 36:00 7:55
10/27/2016 Run   Strides 600.0 m    
10/27/2016 Run
10/27/16
 Easy 6.9 mi 50:00 7:14
10/26/2016 Run
10/26/16 2
 Easy 6.0 mi 45:04 7:30
10/26/2016 Run
10/26/16 1
 Easy 5.0 mi 35:00 7:03
10/25/2016 Run   Easy 1.9 mi 15:10 7:57
10/25/2016 Run   Easy 1050.0 m    
10/25/2016 Run   Interval 4000.0 m 15:37 6:17
10/25/2016 Run   Strides 400.0 m    
10/25/2016 Run   Easy 1.9 mi 15:00 7:49
10/24/2016 Run
10/24/16
 Easy 4.9 mi 35:08 7:10
10/23/2016 Run
10/23/16
 Long 13.7 mi 1:45:00 7:40
10/22/2016 Run   Easy 4.2 mi 30:00 7:05
10/22/2016 Run
10/22/16
 Easy 7.3 mi 52:05 7:10
10/21/2016 Run   Easy 1.9 mi 15:00 7:54
10/21/2016 Run   Interval 3000.0 m 10:47 5:48
10/21/2016 Run   Strides 400.0 m    
10/21/2016 Run   Easy 1.9 mi 15:18 7:59
10/20/2016 Run   Strides 600.0 m    
10/20/2016 Run
10/20/16
 Easy 6.9 mi 50:00 7:18
10/19/2016 Run
10/19/16
 Easy 7.0 mi 50:18 7:14
10/18/2016 Run   Easy 1.8 mi 15:00 8:12
10/18/2016 Run   Hill 1.0 mi    
10/18/2016 Run   Easy 600.0 m    
10/18/2016 Run   Interval 4800.0 m 17:53 6:00
10/18/2016 Run   Strides 400.0 m    
10/18/2016 Run
10/18/16 WU
 Easy 2.0 mi 15:00 7:40
10/17/2016 Run
10/17/16
 Easy 4.9 mi 35:00 7:10
10/16/2016 Run
10/16/16
 Long 12.4 mi 1:35:08 7:42
10/15/2016 Run   Easy 2.4 mi 22:00 9:15
10/15/2016 Run   Easy 1.8 mi 15:00 8:20
10/15/2016 Run   Easy 1.9 mi 15:00 8:04
10/14/2016 Run
10/14/16
 Strides 600.0 m    
10/14/2016 Run
10/14/16
 Easy 6.2 mi 45:00 7:14
10/13/2016 Run   Strides 600.0 m    
10/13/2016 Run
10/13/16
 Easy 6.3 mi 46:00 7:21
10/12/2016 Run
10/12/16 2
 Easy 6.2 mi 45:12 7:16
10/12/2016 Run
10/12/16 1
 Easy 4.9 mi 35:18 7:17
10/11/2016 Run
10/11/16 CD
 Easy 2.5 mi 20:00 8:00
10/11/2016 Run
10/11/16 WU
 Easy 1.9 mi 15:00 7:49
10/10/2016 Run
10/10/16
 Easy 5.0 mi 35:00 7:03
10/9/2016 Run
10/9/16
 Long 13.5 mi 1:47:00 7:55
10/8/2016 Run   Easy 4.6 mi 34:05 7:25
10/8/2016 Run
10/8/16 1
 Easy 7.2 mi 55:00 7:38
10/7/2016 Run
10/7/16
 Easy 1.9 mi 15:02 8:05
10/7/2016 Run   Tempo 4800.0 m 18:45 6:18
10/7/2016 Run   Strides 400.0 m    
10/7/2016 Run   Easy 1.9 mi 15:00 7:54
10/6/2016 Run   Strides 600.0 m    
10/6/2016 Run
10/6/16
 Easy 6.9 mi 50:00 7:18
10/5/2016 Run
10/5/16
 Easy 6.4 mi 50:07 7:49
10/4/2016 Run   Easy 2.1 mi 17:00 8:18
10/4/2016 Run   Strides 600.0 m    
10/4/2016 Run   Hill 1.0 mi    
10/4/2016 Run   Easy 0.3 mi    
10/4/2016 Run
10/4/16 T
 Tempo 4.1 mi 26:00 6:20
10/4/2016 Run
10/4/16 WU
 Easy 2.0 mi 15:00 7:37
10/3/2016 Run
10/3/16
 Easy 4.9 mi 35:00 7:09
10/2/2016 Run
10/2/16
 Long 13.7 mi 1:45:00 7:42
10/1/2016 Run   Easy 2.1 mi 18:18 8:43
10/1/2016 Run   Easy 1.9 mi 16:00 8:39
10/1/2016 Run
10/1/16
 Easy 2.0 mi 15:30 7:43
9/30/2016 Run   Strides 600.0 m    
9/30/2016 Run
9/30/16
 Easy 6.3 mi 45:09 7:08
9/29/2016 Run   Strides 600.0 m    
9/29/2016 Run
9/29/16
 Easy 9.0 mi 1:05:00 7:16
9/28/2016 Run
9/28/16 2
 Easy 4.9 mi 35:47 7:16
9/28/2016 Run
9/28/16 1
 Easy 6.2 mi 45:06 7:16
9/27/2016 Run
9/27/16
 Easy 2.6 mi 20:00 7:44
9/27/2016 Run   Tempo 3600.0 m 15:00 6:43
9/27/2016 Run   Easy 1.9 mi 15:05 8:07
9/26/2016 Run
9/26/16
 Easy 4.8 mi 35:00 7:16
9/25/2016 Run
9/25/16
 Long 13.3 mi 1:46:00 7:59
9/24/2016 Run   Easy 1.7 mi 15:00 8:50
9/24/2016 Run   Easy 1.7 mi 15:00 8:44
9/24/2016 Run
9/24/16 SO
 Easy 2.0 mi 15:00 7:42
9/23/2016 Run   Strides 600.0 m    
9/23/2016 Run
9/23/16
 Easy 6.1 mi 45:00 7:25
9/22/2016 Run   Strides 600.0 m    
9/22/2016 Run
9/22/16
 Easy 6.6 mi 50:14 7:36
9/21/2016 Run
9/21/16 2
 Easy 6.2 mi 45:00 7:18
9/21/2016 Run
9/21/16 1
 Easy 4.9 mi 36:00 7:22
9/20/2016 Run
9/20/16
 Easy 2.5 mi 18:32 7:25
9/20/2016 Run   Easy 1.9 mi 15:00 8:04
9/16/2016 Run   Easy 1.8 mi 15:00 8:10
9/15/2016 Run   Strides 600.0 m    
9/15/2016 Run
9/15/16
 Easy 7.0 mi 52:00 7:28
9/14/2016 Run
9/14/16
 Easy 5.8 mi 45:12 7:52
9/14/2016 Run   Easy 4.7 mi 35:00 7:25
9/13/2016 Run
9/13/16 CD
 Easy 1.8 mi 15:12 8:16
9/13/2016 Run   Strides 600.0 m    
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