Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2016 Run
5/4/16
 Easy 7.0 mi 50:02 7:09
5/3/2016 Run   Easy 1.8 mi 15:00 8:10
5/3/2016 Run   Easy 2420.0 m    
4/29/2016 Run   Tempo 6600.0 m 25:00 6:06
4/29/2016 Run   Interval 800.0 m 2:39 5:20
4/29/2016 Run   Easy 2.0 mi 15:00 7:35
4/28/2016 Run   Strides 600.0 m    
4/28/2016 Run
4/28/16
 Easy 7.1 mi 51:24 7:17
4/1/2016 Run   Interval 2400.0 m 7:08 4:48
3/30/2016 Run   Easy 1.9 mi 15:00 7:59
3/30/2016 Run   Tempo 9200.0 m 31:59 5:36
3/30/2016 Run   Easy 2.0 mi 15:00 7:40
3/29/2016 Run   Easy 6.5 mi 50:00 7:40
3/28/2016 Run   Easy 4.6 mi 35:00 7:40
3/27/2016 Run
3/27/16 1
 Easy 7.5 mi 49:11 6:36
3/26/2016 Run
3/27/16
 Long 14.1 mi 1:49:03 7:45
3/25/2016 Run   Easy 1.2 mi 10:05 8:20
3/25/2016 Run   Easy 2120.0 m    
3/25/2016 Run   Interval 7000.0 m 24:36 5:40
3/25/2016 Run   Interval 800.0 m 2:40 5:22
3/25/2016 Run   Easy 2.0 mi 15:00 7:37
3/24/2016 Run   Strides 700.0 m    
3/24/2016 Run
3/24/16
 Easy 7.5 mi 55:00 7:23
3/23/2016 Run
3/23/16 2
 Easy 4.6 mi 35:02 7:35
3/23/2016 Run
3/23/16 1
 Easy 4.8 mi 35:11 7:20
3/22/2016 Run   Easy 1.8 mi 15:00 8:20
3/22/2016 Run   Easy 1400.0 m    
3/22/2016 Run   Interval 800.0 m 2:23 4:47
3/22/2016 Run   Tempo 6500.0 m 25:04 6:13
3/22/2016 Run   Interval 800.0 m 2:39 5:20
3/22/2016 Run   Easy 2.0 mi 15:00 7:37
3/21/2016 Run   Easy 4.8 mi 37:00 7:43
3/20/2016 Run
3/20/16
 Long 14.9 mi 1:45:00 7:04
3/19/2016 Run
3/19/16 2
 Easy 4.3 mi 30:02 6:59
3/19/2016 Run
3/19/16 1
 Easy 7.7 mi 55:00 7:09
3/18/2016 Run
3/18/16 CD
 Easy 0.7 mi 5:38 7:50
3/18/2016 Run
3/18/16
 Tempo 6.3 mi 41:35 6:37
3/18/2016 Run   Interval 1600.0 m    
3/17/2016 Run
3/17/16
 Easy 7.7 mi 55:00 7:10
3/16/2016 Run
3/16/16
 Easy 9.8 mi 1:13:00 7:26
3/15/2016 Run   Strides 600.0 m    
3/15/2016 Run
3/15/16
 Easy 7.6 mi 55:00 7:16
3/14/2016 Run
3/14/16
 Easy 5.0 mi 35:07 7:04
3/13/2016 Run
3/13/16 2
 Easy 4.2 mi 32:00 7:37
3/13/2016 Run
3/13/16 1
 Easy 6.2 mi 46:03 7:23
3/12/2016 Run   Easy 1.3 mi 10:00 8:00
3/12/2016 Run   Easy 1.9 mi 15:00 7:49
3/12/2016 Run   Strides 300.0 m    
3/12/2016 Run   Easy 1.3 mi 10:00 7:42
3/12/2016 Run   Strides 300.0 m    
3/12/2016 Run   Easy 1.3 mi 10:00 7:32
3/11/2016 Run   Strides 200.0 m    
3/11/2016 Run   Easy 0.9 mi 7:10 7:48
3/11/2016 Run   Easy 1.9 mi 15:10 7:59
3/11/2016 Run   Easy 2.0 mi 15:00 7:30
3/11/2016 Run   Strides 300.0 m    
3/11/2016 Run   Easy 1.3 mi 10:00 7:32
3/10/2016 Run   Strides 600.0 m    
3/10/2016 Run   Easy 4.6 mi 35:00 7:42
3/9/2016 Run
3/9/16
 Easy 5.6 mi 40:25 7:17
3/8/2016 Run   Easy 2.5 mi 20:00 8:10
3/8/2016 Run   Easy 1625.0 m    
3/8/2016 Run   Interval 4600.0 m 15:32 5:27
3/8/2016 Run   Easy 1.9 mi 15:00 7:54
3/7/2016 Run   Easy 4.9 mi 35:00 7:10
3/6/2016 Run
3/6/16
 Long 12.5 mi 1:35:02 7:38
3/5/2016 Run
3/5/16 2
 Easy 4.8 mi 35:14 7:26
3/5/2016 Run
3/5/16 1
 Easy 4.7 mi 35:20 7:29
3/4/2016 Run   Easy 2.5 mi 20:00 8:00
3/4/2016 Run   Easy 1.9 mi 15:00 7:49
3/4/2016 Run   Strides 300.0 m    
3/4/2016 Run   Easy 1.3 mi 10:00 7:35
3/4/2016 Run
3/4/16
 Easy 1.3 mi 10:00 7:39
3/3/2016 Run   Strides 600.0 m 1:53 5:04
3/3/2016 Run
3/3/16
 Easy 4.7 mi 35:00 7:32
3/2/2016 Run
3/2/16
 Easy 5.1 mi 37:16 7:16
2/28/2016 Run
2/28/16
 Long 12.1 mi 1:35:13 7:52
2/27/2016 Run   Easy 3.9 mi 30:00 7:42
2/27/2016 Run   Easy 1.9 mi 15:00 7:54
2/27/2016 Run   Easy 1.2 mi 10:00 8:12
2/27/2016 Run   Easy 1.9 mi 15:00 7:49
2/27/2016 Run   Strides 300.0 m    
2/27/2016 Run   Easy 1.3 mi 10:00 7:49
2/26/2016 Run   Strides 300.0 m    
2/26/2016 Run   Easy 2.5 mi 20:00 8:00
2/26/2016 Run   Easy 2.0 mi 15:00 7:42
2/26/2016 Run   Strides 300.0 m    
2/26/2016 Run   Easy 1.3 mi 10:00 7:42
2/26/2016 Run   Easy 1.3 mi 10:02 7:44
2/25/2016 Run   Strides 600.0 m    
2/25/2016 Run   Easy 6.1 mi 45:00 7:25
2/24/2016 Run   Easy 4.7 mi 35:02 7:25
2/24/2016 Run   Easy 4.8 mi 35:00 7:15
2/23/2016 Run   Easy 1.3 mi 10:17 8:14
2/23/2016 Run   Interval 800.0 m 2:25 4:52
2/23/2016 Run   Easy 2000.0 m    
2/23/2016 Run   Interval 5400.0 m 20:07 6:00
2/23/2016 Run   Interval 800.0 m 2:48 5:38
2/23/2016 Run   Easy 2.0 mi 15:10 7:45
2/22/2016 Run
2/22/16
 Easy 4.2 mi 30:15 7:12
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