Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2019 Run   Easy 2.4 mi 20:16 8:27
6/20/2019 Run   Race 3.5 mi 20:10 5:46
6/20/2019 Run   Easy 2.2 mi 17:00 7:44
6/19/2019 Run   Strides 800.0 m    
6/19/2019 Run
6/19/19
 Easy 5.9 mi 40:10 6:49
6/18/2019 Run
6/18/19
 Easy 5.8 mi 40:01 6:55
6/16/2019 Run   Easy 0.8 mi 5:28 6:45
6/16/2019 Run   Easy 1.1 mi 8:04 7:13
6/16/2019 Run   Easy 3.3 mi 24:58 7:34
6/16/2019 Run   Easy 7.7 mi 56:45 7:23
6/15/2019 Run   Easy 2.0 mi 14:45 7:21
6/15/2019 Run   Easy 1200.0 m    
6/15/2019 Run   Interval 6400.0 m 23:09 5:50
6/15/2019 Run   Easy 2.0 mi 15:03 7:23
6/14/2019 Run   Strides 400.0 m    
6/14/2019 Run   Easy 5.0 mi 35:18 7:03
6/13/2019 Run   Easy 6.6 mi 46:31 7:05
6/13/2019 Run   Easy 6.2 mi 43:55 7:04
6/12/2019 Run   Easy 6.4 mi 45:04 7:02
6/11/2019 Run   Easy 2.0 mi 14:25 7:06
6/11/2019 Run   Tempo 3.0 mi 18:35 6:12
6/11/2019 Run   Easy 3.1 mi 22:00 7:08
6/9/2019 Run   Long 12.7 mi 1:30:04 7:08
6/8/2019 Run   Easy 2.6 mi 20:03 7:47
6/8/2019 Run   Easy 2.0 mi 15:51 7:56
6/8/2019 Run   Easy 2.7 mi 20:00 7:20
6/7/2019 Run   Strides 600.0 m    
6/7/2019 Run   Easy 5.2 mi 36:37 7:01
6/6/2019 Run   Easy 6.0 mi 42:49 7:08
6/5/2019 Run   Easy 4.0 mi 28:01 7:00
6/5/2019 Run
6/5/19 1
 Easy 4.1 mi 28:21 6:51
6/4/2019 Run   Easy 3.0 mi 22:22 7:25
6/4/2019 Run   Interval 3625.0 m 11:29 5:06
6/4/2019 Run   Strides 500.0 m    
6/4/2019 Run   Easy 3.1 mi 22:22 7:08
6/1/2019 Run   Easy 3.2 mi 25:35 8:05
6/1/2019 Run   Easy 0.6 mi    
6/1/2019 Run   Easy 3.2 mi 22:21 7:06
5/31/2019 Run   Strides 600.0 m    
5/31/2019 Run   Easy 4.3 mi 30:05 6:58
5/30/2019 Run
5/30/19 CD
 Easy 2.6 mi 18:24 7:05
5/30/2019 Run   Easy 1600.0 m    
5/30/2019 Run   Interval 1600.0 m 5:04 5:06
5/30/2019 Run   Easy 2.8 mi 20:02 7:14
5/29/2019 Run
5/29/19
 Easy 5.7 mi 40:00 7:05
5/28/2019 Run   Easy 3.1 mi 23:00 7:26
5/28/2019 Run   Easy 660.0 m    
5/28/2019 Run   Interval 2600.0 m 8:49 5:28
5/28/2019 Run   Strides 400.0 m    
5/28/2019 Run   Easy 3.1 mi 22:48 7:16
5/26/2019 Run   Easy 4.3 mi 30:07 7:05
5/26/2019 Run   Easy 4.0 mi 29:16 7:19
5/25/2019 Run   Easy 2.3 mi 16:17 7:13
5/25/2019 Run   Easy 1600.0 m    
5/25/2019 Run   Interval 3200.0 m 10:23 5:14
5/25/2019 Run   Easy 2.9 mi 20:23 6:59
5/23/2019 Run   Easy 6.0 mi 41:16 6:52
5/22/2019 Run   Easy 2.9 mi 20:37 7:07
5/22/2019 Run   Interval 2500.0 m 8:08 5:15
5/22/2019 Run   Easy 700.0 m    
5/22/2019 Run   Easy 2.8 mi 20:11 7:13
5/21/2019 Run   Easy 6.0 mi 41:53 6:59
5/20/2019 Run   Easy 5.0 mi 35:11 7:02
5/18/2019 Run   Easy 3.8 mi 27:22 7:13
5/17/2019 Run   Easy 5.4 mi 40:00 7:25
5/16/2019 Run   Easy 4.4 mi 32:16 7:25
5/15/2019 Run   Easy 3.0 mi 22:00 7:20
5/15/2019 Run   Easy 850.0 m    
5/15/2019 Run   Interval 3800.0 m 12:03 5:07
5/15/2019 Run   Strides 450.0 m    
5/15/2019 Run   Easy 3.1 mi 21:50 7:00
5/14/2019 Run
5/14/19
 Easy 7.2 mi 50:20 7:01
5/13/2019 Run
5/13/19
 Easy 5.7 mi 40:10 7:03
5/12/2019 Run   Easy 4.1 mi 30:17 7:24
5/11/2019 Run   Easy 4.2 mi 30:24 7:15
5/10/2019 Run
5/10/19
 Easy 3.7 mi 25:31 6:53
5/9/2019 Run
5/9/19
 Easy 4.5 mi 30:20 6:49
5/8/2019 Run
5/8/19
 Easy 6.5 mi 44:18 6:49
5/7/2019 Run   Easy 3.1 mi 22:19 7:07
5/7/2019 Run   Easy 400.0 m    
5/7/2019 Run   Interval 1200.0 m 4:00 5:22
5/7/2019 Run   Strides 400.0 m    
5/7/2019 Run   Easy 3.1 mi 22:02 7:14
5/6/2019 Run
5/6/19
 Easy 5.9 mi 40:30 6:53
5/5/2019 Run   Easy 6.8 mi 47:20 6:58
5/4/2019 Run   Easy 5.6 mi 40:10 7:11
5/3/2019 Run   Easy 4.1 mi 28:19 7:00
4/28/2019 Run
4/28/19
 Long 10.8 mi 1:24:28 7:52
4/27/2019 Run   Easy 4.7 mi 40:06 8:32
4/27/2019 Run   Easy 2.8 mi 20:01 7:09
4/27/2019 Run   Easy 2.1 mi 15:02 7:02
4/26/2019 Run   Easy 2.5 mi 17:50 7:17
4/26/2019 Run   Easy 2.8 mi 20:01 7:06
4/25/2019 Run   Strides 600.0 m    
4/25/2019 Run
4/25/19
 Easy 6.4 mi 43:34 6:50
4/24/2019 Run
4/24/19
 Easy 6.5 mi 45:03 6:54
4/23/2019 Run   Easy 3.2 mi 23:54 7:36
4/23/2019 Run   Easy 800.0 m    
4/23/2019 Run   Interval 5000.0 m 16:58 5:28
4/23/2019 Run   Strides 350.0 m    
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