Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2018 Run
9/25/18
 Easy 5.3 mi 38:19 7:12
9/22/2018 Run   Easy 1.9 mi 16:19 8:28
9/22/2018 Run
9/22/18
 Easy 4.1 mi 30:37 7:33
9/21/2018 Run   Easy 4.9 mi 38:10 7:48
9/19/2018 Run
9/19/18
 Easy 4.0 mi 30:13 7:29
9/17/2018 Run
9/17/18
 Easy 5.6 mi 42:06 7:31
9/16/2018 Run   Easy 5.0 mi 40:00 8:00
9/15/2018 Run
9/15/18
 Easy 8.6 mi 1:03:47 7:27
9/14/2018 Run
9/14/18
 Easy 4.0 mi 30:00 7:29
9/13/2018 Run
9/13/18
 Easy 5.3 mi 40:05 7:31
9/12/2018 Run
9/12/18
 Easy 7.3 mi 55:19 7:36
9/11/2018 Run   Easy 6.0 mi 45:04 7:30
9/10/2018 Run
9/10/18
 Easy 5.3 mi 40:00 7:32
9/8/2018 Run
9/8/18
 Easy 6.7 mi 50:11 7:31
9/7/2018 Run
9/7/18
 Easy 5.3 mi 40:00 7:33
9/5/2018 Run
9/5/18
 Easy 5.5 mi 40:25 7:22
9/4/2018 Run
9/4/18
 Easy 6.0 mi 45:03 7:29
9/3/2018 Run   Easy 4.0 mi 30:00 7:30
9/2/2018 Run
9/2/18
 Easy 5.2 mi 40:02 7:45
9/1/2018 Run
9/1/2018
 Easy 5.4 mi 40:50 7:38
8/31/2018 Run
8/31/18
 Easy 5.0 mi 37:17 7:24
8/30/2018 Run
8/30/18
 Easy 5.3 mi 40:15 7:35
8/28/2018 Run
8/28/18
 Easy 4.5 mi 35:05 7:46
8/27/2018 Run
8/27/18
 Easy 3.9 mi 30:02 7:41
8/26/2018 Run
8/26/18
 Easy 5.6 mi 43:27 7:45
8/25/2018 Run
8/25/18
 Easy 4.1 mi 30:00 7:21
8/24/2018 Run
8/24/18
 Easy 3.3 mi 25:03 7:35
8/23/2018 Run
8/23/18
 Easy 4.0 mi 30:10 7:30
8/21/2018 Run
8/21/18
 Easy 3.4 mi 25:00 7:23
8/20/2018 Run
8/20/18
 Easy 3.3 mi 25:00 7:41
8/19/2018 Run
8/19/18
 Easy 2.6 mi 20:16 7:50
8/17/2018 Run
8/17/18
 Easy 2.6 mi 20:01 7:42
8/16/2018 Run   Easy 1.9 mi 15:44 8:23
6/30/2018 Run   Easy 4.9 mi 37:00 7:33
6/29/2018 Run   Easy 5.3 mi 40:00 7:38
6/28/2018 Run   Easy 4.1 mi 30:14 7:23
6/25/2018 Run   Easy 4.6 mi 35:02 7:37
6/24/2018 Run   Easy 4.6 mi 35:00 7:35
6/23/2018 Run
6/23/18
 Easy 5.4 mi 40:03 7:27
6/22/2018 Run   Easy 4.0 mi 31:02 7:43
6/20/2018 Run
6/20/18
 Easy 4.1 mi 30:39 7:33
5/30/2018 Run
5/30/18
 Easy 4.1 mi 30:00 7:21
5/26/2018 Run   Easy 380.0 m 2:00 8:29
5/26/2018 Run   Tempo 730.0 m 2:45 6:04
5/26/2018 Run   Easy 1.8 mi 15:00 8:10
5/26/2018 Run   Easy 1.0 mi 8:01 8:01
5/26/2018 Run   Easy 1.9 mi 15:00 8:02
5/25/2018 Run   Strides 600.0 m    
5/25/2018 Run   Easy 4.6 mi 35:21 7:40
5/24/2018 Run   Easy 4.6 mi 35:00 7:37
5/24/2018 Run   Easy 1200.0 m    
5/23/2018 Run   Easy 1200.0 m 3:56 5:17
5/23/2018 Run   Easy 5.7 mi 45:07 7:55
5/22/2018 Run   Easy 4.3 mi 33:03 7:42
5/22/2018 Run   Easy 4.2 mi 32:00 7:35
5/21/2018 Run   Easy 1.8 mi 15:02 8:11
5/21/2018 Run   Easy 3025.0 m    
5/21/2018 Run   Interval 5700.0 m 19:54 5:37
5/21/2018 Run   Easy 1.9 mi 15:00 7:54
5/20/2018 Run   Strides 600.0 m    
5/20/2018 Run
5/20/18
 Easy 6.1 mi 45:30 7:28
5/19/2018 Run   Easy 6.0 mi 45:50 7:39
5/18/2018 Run   Easy 3.0 mi 25:07 8:18
5/18/2018 Run   Easy 1925.0 m    
5/18/2018 Run   Interval 4000.0 m 13:04 5:16
5/18/2018 Run   Easy 1.9 mi 15:00 8:04
5/17/2018 Run   Easy 5.2 mi 40:06 7:40
5/16/2018 Run
5/16/18
 Long 11.9 mi 1:30:00 7:34
5/15/2018 Run   Easy 5.4 mi 40:50 7:36
5/15/2018 Run
5/15/18
 Easy 5.3 mi 40:30 7:37
5/14/2018 Run   Easy 3.6 mi 30:23 8:21
5/14/2018 Run   Easy 0.2 mi 2:00 8:42
5/14/2018 Run   Easy 750.0 m 3:00 6:27
5/14/2018 Run   Easy 1.8 mi 15:00 8:20
5/14/2018 Run   Easy 1.8 mi 15:00 8:20
5/14/2018 Run   Easy 1.8 mi 15:00 8:10
5/13/2018 Run   Strides 600.0 m    
5/13/2018 Run
5/13/18
 Easy 5.8 mi 43:02 7:26
5/12/2018 Run   Easy 5.3 mi 40:03 7:32
5/12/2018 Run   Easy 4.9 mi 40:03 8:09
5/11/2018 Run   Easy 1.8 mi 15:00 8:12
5/11/2018 Run   Easy 3420.0 m    
5/11/2018 Run   Interval 6000.0 m 20:56 5:37
5/11/2018 Run   Easy 1.9 mi 15:00 8:02
5/10/2018 Run   Strides 600.0 m    
5/10/2018 Run
5/10/18
 Easy 6.5 mi 50:00 7:40
5/9/2018 Run
5/9/18 2
 Easy 2.2 mi 16:00 7:19
5/9/2018 Run
5/9/18
 Easy 6.6 mi 50:00 7:38
5/8/2018 Run   Strides 600.0 m    
5/8/2018 Run
5/8/18
 Easy 6.5 mi 50:00 7:43
5/7/2018 Run   Easy 5.2 mi 40:00 7:39
5/6/2018 Run
5/6/18
 Long 13.8 mi 1:45:00 7:38
5/5/2018 Run   Easy 3.9 mi 31:50 8:05
5/5/2018 Run   Easy 3.6 mi 30:00 8:20
5/5/2018 Run   Easy 0.2 mi 2:00 8:42
5/5/2018 Run   Tempo 750.0 m 3:00 6:27
5/5/2018 Run   Easy 1.8 mi 15:00 8:20
5/5/2018 Run   Easy 1.8 mi 15:00 8:15
5/4/2018 Run   Strides 600.0 m    
5/4/2018 Run   Easy 4.9 mi 40:00 8:09
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