Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/29/2017 Run   Easy 5.2 mi 40:00 7:42
10/8/2017 Run
10/8/17
 Long 12.4 mi 1:35:03 7:40
10/7/2017 Run   Easy 1.9 mi 16:52 8:56
10/7/2017 Run   Easy 2.1 mi 17:20 8:16
10/6/2017 Run   Strides 600.0 m    
10/6/2017 Run
10/6/17
 Easy 6.3 mi 45:00 7:12
10/5/2017 Run   Hill 1.0 mi    
10/5/2017 Run
10/5/17
 Easy 6.1 mi 45:05 7:22
10/4/2017 Run
10/4/17
 Easy 4.8 mi 37:25 7:46
10/4/2017 Run   Easy 5.3 mi 40:05 7:33
10/3/2017 Run
10/3/17
 Long 13.9 mi 1:40:02 7:11
10/2/2017 Run   Easy 5.2 mi 38:00 7:22
10/1/2017 Run
9
 Easy 4.1 mi 30:06 7:19
9/30/2017 Run   Easy 3.6 mi 30:00 8:28
9/30/2017 Run   Tempo 0.8 mi 5:00 6:20
9/30/2017 Run   Easy 1.9 mi 15:24 8:20
9/30/2017 Run   Easy 2.0 mi 15:40 7:50
9/29/2017 Run   Strides 600.0 m    
9/29/2017 Run   Easy 6.1 mi 45:04 7:24
9/28/2017 Run
9/28/17
 Easy 5.7 mi 40:00 7:00
9/27/2017 Run   Easy 3.0 mi 25:05 8:19
9/27/2017 Run   Easy 2200.0 m    
9/27/2017 Run   Interval 5700.0 m 20:45 5:52
9/27/2017 Run   Easy 1.8 mi 15:00 8:15
9/26/2017 Run
9/26/17
 Easy 5.6 mi 40:04 7:14
9/25/2017 Run
9/25/17
 Long 11.5 mi 1:35:00 8:16
9/23/2017 Run   Easy 2.3 mi 20:00 8:42
9/23/2017 Run   Strides 0.5 mi 3:30 7:00
9/23/2017 Run   Tempo 0.8 mi 5:00 6:30
9/23/2017 Run   Easy 1.8 mi 15:00 8:20
9/23/2017 Run   Easy 1.8 mi 15:00 8:20
9/22/2017 Run
9/22/17
 Easy 5.4 mi 45:00 8:17
9/21/2017 Run   Easy 3.9 mi 31:21 8:07
9/21/2017 Run   Strides 1000.0 m    
9/21/2017 Run   Easy 2.5 mi 20:23 8:10
9/20/2017 Run   Strides 600.0 m    
9/20/2017 Run   Easy 4.8 mi 38:00 7:55
9/19/2017 Run   Easy 1.8 mi 15:11 8:27
9/19/2017 Run   Strides 600.0 m    
9/19/2017 Run   Easy 1250.0 m    
9/19/2017 Run   Interval 7200.0 m 28:19 6:20
9/19/2017 Run   Easy 1.8 mi 15:05 8:23
9/18/2017 Run   Easy 5.2 mi 40:23 7:43
9/17/2017 Run
9/17/17
 Long 11.9 mi 1:35:12 8:00
9/16/2017 Run
9/16/17
 Easy 6.3 mi 50:00 7:58
9/15/2017 Run   Hill 0.9 mi    
9/15/2017 Run   Easy 2.0 mi 17:55 8:58
9/15/2017 Run   Easy 2180.0 m    
9/15/2017 Run   Interval 8000.0 m 31:17 6:18
9/15/2017 Run   Easy 1.8 mi 15:15 8:23
9/14/2017 Run
9/14/17
 Easy 5.7 mi 45:19 8:01
9/13/2017 Run   Easy 5.3 mi 40:38 7:40
9/12/2017 Run
9/12/17
 Long 12.3 mi 1:35:08 7:43
9/10/2017 Run   Easy 3.9 mi 30:00 7:40
9/10/2017 Run
9/10/17 1
 Easy 5.5 mi 45:03 8:16
9/9/2017 Run   Easy 3.0 mi 26:11 8:44
9/9/2017 Run   Tempo 0.7 mi 5:00 6:57
9/9/2017 Run   Easy 1.8 mi 15:00 8:20
9/9/2017 Run
9/9/17
 Strides 1.9 mi 15:00 7:57
9/8/2017 Run   Strides 600.0 m    
9/8/2017 Run
9/8/17
 Easy 5.6 mi 45:12 8:05
9/7/2017 Run   Easy 400.0 m    
9/7/2017 Run   Strides 600.0 m 2:07 5:41
9/7/2017 Run
9/7/17
 Easy 6.0 mi 45:02 7:28
9/6/2017 Run   Easy 5.2 mi 40:00 7:47
9/5/2017 Run   Easy 4.5 mi 35:09 7:49
9/5/2017 Run   Easy 1100.0 m    
9/5/2017 Run   Interval 3200.0 m 11:58 6:02
9/5/2017 Run   Easy 1.8 mi 15:00 8:20
9/4/2017 Run   Easy 5.4 mi 40:44 7:33
9/3/2017 Run
9/3/17
 Long 11.8 mi 1:35:04 8:03
9/2/2017 Run   Easy 5.2 mi 40:35 7:50
9/1/2017 Run
9/1/17
 Easy 5.6 mi 45:13 8:08
9/1/2017 Run   Easy 4.3 mi 33:29 7:50
8/31/2017 Run   Easy 1.8 mi 15:00 8:29
8/31/2017 Run   Strides 600.0 m    
8/31/2017 Run   Hill 0.9 mi    
8/31/2017 Run   Easy 0.4 mi    
8/31/2017 Run   Easy 450.0 m    
8/31/2017 Run   Interval 5600.0 m 22:10 6:23
8/31/2017 Run   Strides 400.0 m    
8/31/2017 Run   Easy 1.8 mi 15:00 8:20
8/30/2017 Run
8/30/17
 Easy 6.6 mi 50:00 7:36
8/28/2017 Run
8/28/17 CD
 Easy 1.9 mi 15:00 8:02
8/28/2017 Run
8/28/17 ET
 Tempo 2.3 mi 15:10 6:40
8/28/2017 Run
8/28/17 EJ
 Easy 0.6 mi 5:00 8:47
8/28/2017 Run   Race 3000.0 m 11:17 6:04
8/28/2017 Run
8/28/17 WU
 Easy 1.8 mi 15:00 8:15
8/26/2017 Run
8/26/17
 Long 12.1 mi 1:35:50 7:55
8/25/2017 Run   Easy 4.0 mi 31:18 7:45
8/25/2017 Run   Easy 5.2 mi 45:55 8:50
8/24/2017 Run   Easy 1.8 mi 15:35 8:34
8/24/2017 Run   Strides 600.0 m    
8/24/2017 Run   Hill 0.3 mi    
8/24/2017 Run   Fartlek 3.6 mi 24:30 6:49
8/24/2017 Run   Strides 600.0 m    
8/24/2017 Run   Easy 1.8 mi 15:30 8:31
8/23/2017 Run   Easy 5.7 mi 50:02 8:50
8/23/2017 Run   Easy 4.1 mi 35:09 8:30
8/22/2017 Run
8/22/17
 Easy 5.7 mi 46:09 8:08
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