Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/31/2015 Bike
Pedestrian Bridge
Long 30.4 mi 1:52:54 3:44
11/6/2014 Bike
Pedestrian Bridge
Easy 28.6 mi 1:50:26 3:52
4/20/2015 Run
Pedestrian Bridge
Race 26.2 mi 3:14:18 7:25
11/24/2014 Run
Pedestrian Bridge
Race 26.2 mi 3:46:03 8:38
2/28/2015 Run
Pedestrian Bridge
Long 22.3 mi 2:55:02 7:52
4/6/2013 Run
Pedestrian Bridge
Tempo 22.0 mi 2:55:20 7:59
2/7/2015 Run
Pedestrian Bridge
Long 20.0 mi 2:28:13 7:25
3/9/2013 Run
Pedestrian Bridge
Long 20.0 mi 2:49:53 8:30
1/24/2015 Run
Pedestrian Bridge
Long 18.3 mi 2:16:34 7:29
9/7/2013 Run
Pedestrian Bridge
Long 18.1 mi 2:16:33 7:33
9/21/2013 Run
Pedestrian Bridge
Long 17.1 mi 2:00:55 7:05
2/9/2013 Run
Pedestrian Bridge
Tempo 16.5 mi 2:18:19 8:23
10/4/2014 Run
Pedestrian Bridge
Long 16.5 mi 2:11:34 8:00
2/23/2013 Run
Pedestrian Bridge
Tempo 16.3 mi 2:17:29 8:28
7/20/2013 Run
Pedestrian Bridge
Long 16.0 mi 1:53:46 7:06
1/10/2015 Run
Pedestrian Bridge
Long 16.0 mi 1:58:50 7:26
9/13/2014 Run
Pedestrian Bridge
Long 15.7 mi 2:04:00 7:54
10/11/2014 Run
Pedestrian Bridge
Long 15.4 mi 1:57:31 7:38
11/9/2014 Bike
Pedestrian Bridge
Easy 15.3 mi 59:00 3:52
9/27/2014 Run
Pedestrian Bridge
Long 15.2 mi 2:04:47 8:13
12/20/2014 Run
Pedestrian Bridge
Long 15.1 mi 1:53:43 7:34
7/6/2013 Run
Pedestrian Bridge
Long 15.0 mi 1:47:34 7:11
6/21/2014 Run
Pedestrian Bridge
Easy 14.8 mi 2:02:32 8:17
9/6/2014 Run
Pedestrian Bridge
Long 14.3 mi 1:58:09 8:16
5/31/2014 Run
Pedestrian Bridge
Easy 14.2 mi 1:51:30 7:50
1/24/2015 Bike
Pedestrian Bridge
Easy 14.0 mi    
6/22/2013 Run
Pedestrian Bridge
Long 14.0 mi 1:44:39 7:29
6/14/2014 Run
Pedestrian Bridge
Easy 13.5 mi 1:44:55 7:47
3/2/2013 Run
Pedestrian Bridge
Tempo 13.4 mi 1:45:47 7:56
1/12/2013 Run
Pedestrian Bridge
Tempo 13.3 mi 1:49:42 8:17
5/18/2015 Bike
Pedestrian Bridge
Easy 13.0 mi 48:00 3:42
7/27/2013 Run
Pedestrian Bridge
Easy 13.0 mi 1:32:33 7:08
5/10/2014 Run
Pedestrian Bridge
Easy 12.9 mi 1:41:28 7:53
1/17/2015 Run
Pedestrian Bridge
Long 12.8 mi 1:41:58 7:58
1/3/2015 Run
Pedestrian Bridge
Long 12.7 mi 1:39:16 7:48
5/24/2014 Run
Pedestrian Bridge
Easy 12.7 mi 1:38:36 7:47
12/6/2014 Run
Pedestrian Bridge
Long 12.6 mi 1:35:17 7:34
1/31/2015 Run
Pedestrian Bridge
Long 12.6 mi 1:28:21 7:01
2/14/2015 Run
Pedestrian Bridge
Long 12.5 mi 1:31:14 7:19
8/31/2013 Run
Pedestrian Bridge
Long 12.5 mi 1:29:36 7:11
11/15/2014 Run
Pedestrian Bridge
Easy 12.5 mi 1:36:08 7:43
11/5/2014 Bike
Pedestrian Bridge
Easy 12.3 mi 44:11 3:37
8/30/2014 Run
Pedestrian Bridge
Easy 12.0 mi 1:33:54 7:50
9/20/2014 Run
Pedestrian Bridge
Long 12.0 mi 1:38:15 8:12
6/8/2013 Run
Pedestrian Bridge
Long 12.0 mi 1:26:31 7:13
4/14/2013 Run
Pedestrian Bridge
Tempo 12.0 mi 1:37:36 8:08
2/16/2013 Run
Pedestrian Bridge
Tempo 12.0 mi 1:37:01 8:06
2/21/2015 Run
Pedestrian Bridge
Long 11.6 mi 1:28:49 7:40
5/4/2014 Run
Pedestrian Bridge
Easy 11.3 mi 1:29:24 7:55
6/7/2014 Run
Pedestrian Bridge
Easy 11.2 mi 1:26:44 7:46
12/13/2014 Run
Pedestrian Bridge
Long 11.0 mi 1:26:27 7:52
9/28/2013 Run
Pedestrian Bridge
Easy 11.0 mi 1:26:02 7:50
6/29/2013 Run
Pedestrian Bridge
Long 11.0 mi 1:20:22 7:19
6/15/2013 Run
Pedestrian Bridge
Easy 11.0 mi 1:28:36 8:04
4/26/2014 Run
Pedestrian Bridge
Easy 10.4 mi 1:25:26 8:12
2/23/2015 Run
Pedestrian Bridge
Easy 10.4 mi 1:17:34 7:27
4/14/2015 Run
Pedestrian Bridge
Easy 10.4 mi 1:20:07 7:43
5/20/2014 Run
Pedestrian Bridge
Easy 10.3 mi 1:19:27 7:46
3/30/2013 Run
Pedestrian Bridge
Tempo 10.2 mi 1:21:02 7:56
11/9/2013 Run
Pedestrian Bridge
Easy 10.2 mi 1:24:04 8:15
7/13/2013 Run
Pedestrian Bridge
Easy 10.1 mi 1:14:07 7:23
10/2/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:08:24 6:49
2/19/2015 Run
Pedestrian Bridge
Easy 10.0 mi 1:21:10 8:07
8/23/2014 Run
Pedestrian Bridge
Easy 10.0 mi 1:20:12 8:02
11/2/2013 Run
Pedestrian Bridge
Easy 10.0 mi 1:16:05 7:37
9/25/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:06:49 6:41
9/18/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:07:13 6:44
9/14/2013 Run
Pedestrian Bridge
Easy 10.0 mi 1:09:48 6:59
9/13/2013 Run
Pedestrian Bridge
Easy 10.0 mi 1:16:01 7:37
9/11/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:07:15 6:44
9/4/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:06:47 6:41
8/29/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:08:06 6:49
1/19/2013 Run
Pedestrian Bridge
Tempo 10.0 mi 1:19:16 7:56
9/23/2013 Run
Pedestrian Bridge
Speed 9.7 mi 1:14:03 7:38
1/5/2013 Run
Pedestrian Bridge
Tempo 9.7 mi 1:15:30 7:47
1/26/2013 Run
Pedestrian Bridge
Tempo 9.7 mi 1:10:26 7:16
1/19/2015 Run
Pedestrian Bridge
Easy 9.5 mi 1:13:58 7:46
4/19/2014 Run
Pedestrian Bridge
Easy 9.4 mi 1:13:01 7:48
7/22/2013 Run
Pedestrian Bridge
Speed 9.2 mi 1:06:26 7:12
9/30/2013 Run
Pedestrian Bridge
Speed 9.2 mi 1:04:21 6:59
9/16/2013 Run
Pedestrian Bridge
Speed 9.2 mi 1:06:03 7:13
10/14/2014 Run
Pedestrian Bridge
Speed 9.1 mi 1:07:52 7:27
4/5/2014 Run
Pedestrian Bridge
Easy 9.1 mi 1:10:03 7:42
7/29/2013 Run
Pedestrian Bridge
Speed 9.1 mi 1:06:35 7:21
9/2/2013 Run
Pedestrian Bridge
Speed 9.0 mi 1:02:31 6:57
7/31/2013 Run
Pedestrian Bridge
Tempo 9.0 mi 1:00:52 6:46
7/24/2013 Run
Pedestrian Bridge
Tempo 9.0 mi 1:01:08 6:48
4/14/2013 Run
Pedestrian Bridge
Tempo 9.0 mi 1:01:49 6:53
12/23/2012 Run
Pedestrian Bridge
Long 9.0 mi 1:10:00 7:47
9/9/2013 Run
Pedestrian Bridge
Speed 8.7 mi 1:03:20 7:16
1/16/2015 Run
Pedestrian Bridge
Easy 8.4 mi 1:10:37 8:25
7/18/2013 Run
Pedestrian Bridge
Easy 8.2 mi 1:02:48 7:42
2/17/2015 Run
Pedestrian Bridge
Tempo 8.1 mi 56:20 6:58
2/5/2015 Run
Pedestrian Bridge
Easy 8.1 mi 1:08:10 8:25
5/11/2013 Run
Pedestrian Bridge
Easy 8.1 mi 1:00:53 7:31
2/9/2015 Run
Pedestrian Bridge
Easy 8.1 mi 1:07:46 8:24
2/24/2015 Run
Pedestrian Bridge
Tempo 8.1 mi 58:24 7:15
10/6/2014 Run
Pedestrian Bridge
Speed 8.1 mi 1:01:13 7:36
4/30/2014 Run
Pedestrian Bridge
Easy 8.1 mi 1:03:41 7:55
1/14/2015 Run
Pedestrian Bridge
Easy 8.1 mi 1:01:37 7:40