Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/14/2013 Run Pedestrian Bridge Easy 6.0 mi 46:25 7:45 6/15/2013 Run Pedestrian Bridge Easy 11.0 mi 1:28:36 8:04 6/16/2013 Run Pedestrian Bridge Easy 8.0 mi 1:02:03 7:46 6/17/2013 Run Pedestrian Bridge Speed 10.0 km 46:54 7:33 6/19/2013 Run Pedestrian Bridge Tempo 7.0 mi 47:55 6:51 6/20/2013 Run Pedestrian Bridge Easy 7.1 mi 55:26 7:50 6/21/2013 Run Pedestrian Bridge Easy 8.0 mi 1:05:08 8:09 6/22/2013 Run Pedestrian Bridge Long 14.0 mi 1:44:39 7:29 6/24/2013 Run Pedestrian Bridge Speed 10.0 km 49:55 8:02 6/26/2013 Run Pedestrian Bridge Tempo 7.0 mi 48:21 6:55 6/27/2013 Run Pedestrian Bridge Easy 6.0 mi 50:13 8:23 6/28/2013 Run Pedestrian Bridge Easy 8.0 mi 1:03:13 7:55 6/29/2013 Run Pedestrian Bridge Long 11.0 mi 1:20:22 7:19 6/30/2013 Run Pedestrian Bridge Easy 8.0 mi 1:02:21 7:48 7/1/2013 Run Pedestrian Bridge Speed 10.0 km 45:59 7:25 7/3/2013 Run Pedestrian Bridge Tempo 8.0 mi 53:38 6:43 7/4/2013 Run Pedestrian Bridge Easy 7.0 mi 53:40 7:40 7/5/2013 Run Pedestrian Bridge Easy 8.0 mi 1:01:58 7:45 7/6/2013 Run Pedestrian Bridge Long 15.0 mi 1:47:34 7:11 7/7/2013 Run Pedestrian Bridge Easy 6.0 mi 45:45 7:38 7/8/2013 Run Pedestrian Bridge Speed 7.0 mi 52:42 7:32 7/10/2013 Run Pedestrian Bridge Tempo 8.0 mi 53:55 6:45 7/11/2013 Run Pedestrian Bridge Easy 7.5 mi 58:59 7:51 7/12/2013 Run Pedestrian Bridge Easy 6.0 mi 44:25 7:25 7/13/2013 Run Pedestrian Bridge Easy 10.1 mi 1:14:07 7:23 7/14/2013 Run Pedestrian Bridge Easy 6.0 mi 51:02 8:31 7/18/2013 Run Pedestrian Bridge Easy 8.2 mi 1:02:48 7:42 7/19/2013 Run Pedestrian Bridge Easy 8.0 mi 1:02:30 7:49 7/20/2013 Run Pedestrian Bridge Long 16.0 mi 1:53:46 7:06 7/21/2013 Run Pedestrian Bridge Easy 6.0 mi 43:15 7:13 7/22/2013 Run Pedestrian Bridge Speed 9.2 mi 1:06:26 7:12 7/23/2013 Run Pedestrian Bridge Easy 4.0 mi     7/24/2013 Run Pedestrian Bridge Tempo 9.0 mi 1:01:08 6:48 7/25/2013 Run Pedestrian Bridge Easy 7.4 mi 57:20 7:46 7/26/2013 Run Pedestrian Bridge Easy 7.0 mi 54:58 7:52 7/27/2013 Run Pedestrian Bridge Easy 13.0 mi 1:32:33 7:08 7/28/2013 Run Pedestrian Bridge Easy 4.5 mi     7/29/2013 Run Pedestrian Bridge Speed 9.1 mi 1:06:35 7:21 7/30/2013 Run Pedestrian Bridge Easy 5.2 mi 41:53 8:08 7/31/2013 Run Pedestrian Bridge Easy 1.0 mi 7:20 7:20 7/31/2013 Run Pedestrian Bridge Tempo 9.0 mi 1:00:52 6:46 8/1/2013 Run Pedestrian Bridge Easy 7.6 mi 57:57 7:37 8/23/2013 Run Pedestrian Bridge Easy 3.4 mi 31:43 9:27 8/24/2013 Run Pedestrian Bridge Easy 5.0 mi 39:27 7:54 8/25/2013 Run Pedestrian Bridge Easy 7.0 mi 53:04 7:35 8/26/2013 Run Pedestrian Bridge Easy 7.0 mi 50:49 7:16 8/27/2013 Run Pedestrian Bridge Speed 8.0 mi 56:50 7:06 8/29/2013 Run Pedestrian Bridge Easy 1.2 mi 10:47 9:04 8/29/2013 Run Pedestrian Bridge Tempo 10.0 mi 1:08:06 6:49 8/30/2013 Run Pedestrian Bridge Easy 7.0 mi 56:22 8:04 8/31/2013 Run Pedestrian Bridge Long 12.5 mi 1:29:36 7:11 9/2/2013 Run Pedestrian Bridge Speed 9.0 mi 1:02:31 6:57 9/3/2013 Run Pedestrian Bridge Easy 7.4 mi 57:44 7:51 9/4/2013 Run Pedestrian Bridge Tempo 10.0 mi 1:06:47 6:41 9/4/2013 Run Pedestrian Bridge Easy 1.2 mi 11:05 9:10 9/5/2013 Run Pedestrian Bridge Easy 7.0 mi 55:21 7:55 9/6/2013 Run Pedestrian Bridge Easy 8.0 mi 1:04:12 8:02 9/7/2013 Run Pedestrian Bridge Long 18.1 mi 2:16:33 7:33 9/8/2013 Run Pedestrian Bridge Easy 6.0 mi 46:47 7:48 9/9/2013 Run Pedestrian Bridge Speed 8.7 mi 1:03:20 7:16 9/11/2013 Run Pedestrian Bridge Easy 0.9 mi 8:23 9:13 9/11/2013 Run Pedestrian Bridge Tempo 10.0 mi 1:07:15 6:44 9/12/2013 Run Pedestrian Bridge Easy 6.0 mi 46:42 7:47 9/13/2013 Run Pedestrian Bridge Easy 10.0 mi 1:16:01 7:37 9/14/2013 Run Pedestrian Bridge Easy 10.0 mi 1:09:48 6:59 9/15/2013 Run Pedestrian Bridge Easy 6.0 mi 46:04 7:41 9/16/2013 Run Pedestrian Bridge Speed 9.2 mi 1:06:03 7:13 9/18/2013 Run Pedestrian Bridge Tempo 10.0 mi 1:07:13 6:44 9/18/2013 Run Pedestrian Bridge Easy 1.1 mi 10:38 9:46 9/19/2013 Run Pedestrian Bridge Easy 7.5 mi 1:00:06 8:03 9/20/2013 Run Pedestrian Bridge Easy 7.2 mi 56:15 7:49 9/21/2013 Run Pedestrian Bridge Long 17.1 mi 2:00:55 7:05 9/22/2013 Run Pedestrian Bridge Easy 6.0 mi 46:38 7:47 9/23/2013 Run Pedestrian Bridge Speed 9.7 mi 1:14:03 7:38 9/25/2013 Run Pedestrian Bridge Tempo 10.0 mi 1:06:49 6:41 9/25/2013 Run Pedestrian Bridge Easy 1.2 mi 12:00 9:41 9/26/2013 Run Pedestrian Bridge Easy 6.0 mi 48:17 8:03 9/28/2013 Run Pedestrian Bridge Easy 11.0 mi 1:26:02 7:50 9/29/2013 Run Pedestrian Bridge Easy 8.0 mi 57:14 7:10 9/30/2013 Run Pedestrian Bridge Speed 9.2 mi 1:04:21 6:59 10/2/2013 Run Pedestrian Bridge Tempo 10.0 mi 1:08:24 6:49 10/2/2013 Run Pedestrian Bridge Easy 1.0 mi 8:58 9:15 10/4/2013 Run Pedestrian Bridge Easy 6.0 mi 48:12 8:02 10/5/2013 Run Pedestrian Bridge Easy 8.0 mi 1:00:49 7:37 10/7/2013 Run Pedestrian Bridge Easy 5.1 mi 38:57 7:40 10/9/2013 Run Pedestrian Bridge Easy 6.6 mi 50:08 7:36 10/10/2013 Run Pedestrian Bridge Easy 6.8 mi 53:32 7:54 10/11/2013 Run Pedestrian Bridge Easy 3.0 mi 25:00 8:20 10/17/2013 Run Pedestrian Bridge Easy 5.0 mi 39:14 7:51 10/20/2013 Run Pedestrian Bridge Easy 6.0 mi 46:19 7:44 10/22/2013 Run Pedestrian Bridge Easy 5.0 mi 39:20 7:52 10/28/2013 Run Pedestrian Bridge Easy 6.0 mi 49:23 8:16 11/2/2013 Run Pedestrian Bridge Easy 10.0 mi 1:16:05 7:37 11/4/2013 Run Pedestrian Bridge Easy 6.0 mi 46:04 7:41 11/9/2013 Run Pedestrian Bridge Easy 10.2 mi 1:24:04 8:15 2/8/2014 Run Pedestrian Bridge Easy 3.9 mi 30:51 7:55 2/17/2014 Run Pedestrian Bridge Easy 4.4 mi 36:22 8:21 2/21/2014 Run Pedestrian Bridge Easy 5.1 mi 41:17 8:09 2/25/2014 Run Pedestrian Bridge Easy 5.1 mi 41:07 8:07 2/26/2014 Run Pedestrian Bridge Easy 4.4 mi 35:22 7:58