| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
49:23 |
8:16 |
 |
| 10/11/2013 |
Run |
Pedestrian Bridge |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/10/2013 |
Run |
Pedestrian Bridge |
Easy |
6.8 mi |
53:32 |
7:54 |
|
| 10/9/2013 |
Run |
Pedestrian Bridge |
Easy |
6.6 mi |
50:08 |
7:36 |
|
| 10/7/2013 |
Run |
Pedestrian Bridge |
Easy |
5.1 mi |
38:57 |
7:40 |
|
| 10/5/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 10/4/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 9/29/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 9/28/2013 |
Run |
Pedestrian Bridge |
Easy |
11.0 mi |
1:26:02 |
7:50 |
|
| 9/26/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 9/23/2013 |
Run |
Pedestrian Bridge |
Speed |
9.7 mi |
1:14:03 |
7:38 |
|
| 9/22/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 9/20/2013 |
Run |
Pedestrian Bridge |
Easy |
7.2 mi |
56:15 |
7:49 |
|
| 9/16/2013 |
Run |
Pedestrian Bridge |
Speed |
9.2 mi |
1:06:03 |
7:13 |
|
| 9/15/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 9/13/2013 |
Run |
Pedestrian Bridge |
Easy |
10.0 mi |
1:16:01 |
7:37 |
|
| 9/12/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 9/11/2013 |
Run |
Pedestrian Bridge |
Easy |
0.9 mi |
8:23 |
9:13 |
|
| 9/11/2013 |
Run |
Pedestrian Bridge |
Tempo |
10.0 mi |
1:07:15 |
6:44 |
|
| 9/9/2013 |
Run |
Pedestrian Bridge |
Speed |
8.7 mi |
1:03:20 |
7:16 |
|
| 9/8/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 9/7/2013 |
Run |
Pedestrian Bridge |
Long |
18.1 mi |
2:16:33 |
7:33 |
|
| 9/6/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:04:12 |
8:02 |
|
| 9/5/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 9/4/2013 |
Run |
Pedestrian Bridge |
Tempo |
10.0 mi |
1:06:47 |
6:41 |
|
| 9/4/2013 |
Run |
Pedestrian Bridge |
Easy |
1.2 mi |
11:05 |
9:10 |
|
| 9/3/2013 |
Run |
Pedestrian Bridge |
Easy |
7.4 mi |
57:44 |
7:51 |
|
| 9/2/2013 |
Run |
Pedestrian Bridge |
Speed |
9.0 mi |
1:02:31 |
6:57 |
|
| 8/31/2013 |
Run |
Pedestrian Bridge |
Long |
12.5 mi |
1:29:36 |
7:11 |
|
| 8/30/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 8/29/2013 |
Run |
Pedestrian Bridge |
Tempo |
10.0 mi |
1:08:06 |
6:49 |
|
| 8/29/2013 |
Run |
Pedestrian Bridge |
Easy |
1.2 mi |
10:47 |
9:04 |
|
| 8/27/2013 |
Run |
Pedestrian Bridge |
Speed |
8.0 mi |
56:50 |
7:06 |
|
| 8/26/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
50:49 |
7:16 |
|
| 8/25/2013 |
Run |
Pedestrian Bridge |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 8/24/2013 |
Run |
Pedestrian Bridge |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 8/23/2013 |
Run |
Pedestrian Bridge |
Easy |
3.4 mi |
31:43 |
9:27 |
|
| 8/21/2013 |
Run |
South on Riverparks |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 8/21/2013 |
Run |
South on Riverparks |
Tempo |
10.0 mi |
1:08:44 |
6:53 |
|
| 8/19/2013 |
Run |
South on Riverparks |
Speed |
9.0 mi |
1:03:50 |
7:07 |
|
| 8/18/2013 |
Run |
South on Riverparks |
Easy |
6.1 mi |
45:48 |
7:33 |
|
| 8/15/2013 |
Run |
South on Riverparks |
Easy |
4.5 mi |
37:08 |
8:17 |
|
| 8/9/2013 |
Run |
South on Riverparks |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 8/7/2013 |
Run |
|
Tempo |
9.0 mi |
1:00:21 |
6:43 |
|
| 8/7/2013 |
Run |
|
Easy |
1.1 mi |
8:53 |
8:19 |
|
| 8/1/2013 |
Run |
Pedestrian Bridge |
Easy |
7.6 mi |
57:57 |
7:37 |
|
| 7/31/2013 |
Run |
Pedestrian Bridge |
Tempo |
9.0 mi |
1:00:52 |
6:46 |
|
| 7/31/2013 |
Run |
Pedestrian Bridge |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 7/30/2013 |
Run |
Pedestrian Bridge |
Easy |
5.2 mi |
41:53 |
8:08 |
|
| 7/29/2013 |
Run |
Pedestrian Bridge |
Speed |
9.1 mi |
1:06:35 |
7:21 |
|
| 7/27/2013 |
Run |
Pedestrian Bridge |
Easy |
13.0 mi |
1:32:33 |
7:08 |
|
| 7/25/2013 |
Run |
Pedestrian Bridge |
Easy |
7.4 mi |
57:20 |
7:46 |
|
| 7/24/2013 |
Run |
Pedestrian Bridge |
Tempo |
9.0 mi |
1:01:08 |
6:48 |
|
| 7/23/2013 |
Run |
Pedestrian Bridge |
Easy |
4.0 mi |
|
|
|
| 7/22/2013 |
Run |
Pedestrian Bridge |
Speed |
9.2 mi |
1:06:26 |
7:12 |
|
| 7/20/2013 |
Run |
Pedestrian Bridge |
Long |
16.0 mi |
1:53:46 |
7:06 |
|
| 7/19/2013 |
Run |
Pedestrian Bridge |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/17/2013 |
Run |
South on Riverparks |
Tempo |
8.0 mi |
55:11 |
6:53 |
|
| 7/13/2013 |
Run |
Pedestrian Bridge |
Easy |
10.1 mi |
1:14:07 |
7:23 |
|
| 7/12/2013 |
Run |
Pedestrian Bridge |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 7/11/2013 |
Run |
Pedestrian Bridge |
Easy |
7.5 mi |
58:59 |
7:51 |
|
| 7/10/2013 |
Run |
Pedestrian Bridge |
Tempo |
8.0 mi |
53:55 |
6:45 |
|
|