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April 2023
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20

Aerobic 4 mi

21
22
23

Aerobic 3 mi

24

Double 2.3 mi

Aerobic 5 mi

25

Aerobic 7.1 mi

Double 2.4 mi

26

Interval 6.4 mi

Run: 30.2 mi

27
28

Tempo 7 mi

Double 2.5 mi

29

Aerobic 5 mi

30

Aerobic 4 mi

31
1

Aerobic 3 mi

2

Race 10 km

Aerobic 1.1 mi

Aerobic 0.8 mi

Race 10 mi

Run: 39.7 mi

3
4
5
6
7
8

Bike 20.9 mi

Default_30 38:40.10

9

Bike 14.8 mi

Bike: 35.7 mi

Default_30: 38:40.10

10

Default_30 32:52.07

Swim 500 yd

11
12

Aerobic 1 mi

13
14

Aerobic 3 mi

15
16

Aerobic 5 mi

Default_30: 32:52.07

Run: 9 mi

Swim: 0.3 mi

17
18
19
20
21

Aerobic 5.9 mi

22

Aerobic 11.4 mi

23

Aerobic 4.4 mi

Run: 21.7 mi

24
25

Aerobic 6.2 mi

26

Aerobic 5.9 mi

27
28

Aerobic 6.1 mi

29
30

Run: 18.1 mi