Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/5/2024 |
Run |
|
Race |
5.0 km |
20:58 |
6:45 |
|
7/28/2023 |
Run |
Road |
Race |
5.0 km |
19:08 |
6:10 |
|
3/12/2023 |
Run |
Road |
Race |
5.0 km |
17:55 |
5:47 |
|
2/26/2023 |
Run |
Road |
Race |
5.0 km |
17:46 |
5:44 |
|
1/28/2023 |
Run |
Road |
Race |
5.0 km |
18:07 |
5:50 |
|
12/22/2022 |
Run |
Road |
Race |
5.0 km |
19:46 |
6:22 |
|
8/26/2022 |
Run |
Track |
Race |
5.0 km |
18:35 |
5:59 |
|
2/27/2022 |
Run |
Road |
Race |
5.0 km |
18:21 |
5:55 |
|
7/31/2021 |
Run |
Road |
Race |
5.0 km |
18:51 |
6:05 |
|
7/10/2021 |
Run |
Track |
Race |
5.0 km |
19:09 |
6:10 |
|
6/27/2021 |
Run |
C&O |
Race |
3.1 mi |
19:57 |
6:26 |
|
3/14/2021 |
Run |
C&O |
Race |
5.0 km |
19:12 |
6:11 |
|
7/17/2020 |
Run |
Road |
Race |
5.0 km |
18:41 |
6:01 |
|
5/24/2020 |
Run |
Road |
Race |
5.0 km |
20:07 |
6:29 |
|
7/4/2019 |
Run |
Road |
Race |
5.0 km |
21:03 |
6:47 |
|
|