| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2020 |
Run |
WO&D Trail |
Tempo |
10.0 mi |
1:23:18 |
8:19 |
 |
| 3/29/2020 |
Run |
WO&D Trail |
Long |
16.9 mi |
2:57:20 |
10:32 |
|
| 3/23/2020 |
Run |
WO&D Trail |
Easy |
7.5 mi |
1:08:15 |
9:06 |
|
| 3/21/2020 |
Run |
WO&D Trail |
Long |
12.0 mi |
1:40:43 |
8:24 |
|
| 3/16/2020 |
Run |
WO&D Trail |
Easy |
7.5 mi |
1:07:58 |
9:02 |
|
| 3/3/2020 |
Run |
WO&D Trail |
Easy |
6.0 mi |
53:15 |
8:51 |
|
| 1/14/2020 |
Run |
WO&D Trail |
Easy |
12.0 mi |
1:45:50 |
8:49 |
|
| 1/9/2020 |
Run |
WO&D Trail |
Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 1/8/2020 |
Run |
WO&D Trail |
Easy |
13.0 mi |
1:57:40 |
9:03 |
|
| 1/4/2020 |
Run |
WO&D Trail |
Easy |
9.0 mi |
1:22:22 |
9:08 |
|
| 1/1/2020 |
Run |
WO&D Trail |
Easy |
14.0 mi |
2:06:28 |
9:02 |
|
| 12/30/2019 |
Run |
WO&D Trail |
Easy |
9.0 mi |
1:21:13 |
9:01 |
|
| 12/27/2019 |
Run |
WO&D Trail |
Easy |
10.2 mi |
1:34:33 |
9:18 |
|
| 12/26/2019 |
Run |
WO&D Trail |
Tempo |
8.7 mi |
1:12:37 |
8:21 |
|
| 12/12/2019 |
Run |
WO&D Trail |
Easy |
10.1 mi |
1:29:51 |
8:54 |
|
| 12/7/2019 |
Run |
WO&D Trail |
Long |
15.1 mi |
2:10:31 |
8:39 |
|
| 9/21/2019 |
Run |
WO&D Trail |
Race |
12.8 mi |
1:34:40 |
7:25 |
|
| 9/21/2019 |
Run |
WO&D Trail |
Easy |
1.6 mi |
17:51 |
11:23 |
|
| 9/15/2019 |
Run |
WO&D Trail |
Long |
20.0 mi |
3:11:11 |
9:34 |
|
| 8/15/2019 |
Run |
WO&D Trail |
Easy |
12.1 mi |
1:48:20 |
9:00 |
|
| 8/4/2019 |
Run |
WO&D Trail |
Long |
20.0 mi |
3:05:39 |
9:17 |
|
| 7/31/2019 |
Run |
WO&D Trail |
Tempo |
12.0 mi |
1:46:56 |
8:55 |
|
| 7/2/2019 |
Run |
WO&D Trail |
Tempo |
10.1 mi |
1:32:19 |
9:11 |
|
| 6/9/2019 |
Bike |
WO&D Trail |
Easy |
16.3 mi |
1:19:32 |
4:53 |
|
| 5/21/2019 |
Run |
WO&D Trail |
Easy |
10.1 mi |
1:40:24 |
9:58 |
|
| 5/15/2019 |
Run |
WO&D Trail |
Easy |
9.1 mi |
1:29:25 |
9:51 |
|
| 5/11/2019 |
Run |
WO&D Trail |
Long |
10.1 mi |
1:42:57 |
10:14 |
|
| 5/9/2019 |
Run |
WO&D Trail |
Easy |
8.0 mi |
1:20:05 |
10:00 |
|
| 3/23/2019 |
Run |
WO&D Trail |
Easy |
4.5 mi |
49:11 |
10:50 |
|
| 3/2/2019 |
Run |
WO&D Trail |
Easy |
8.1 mi |
1:20:16 |
9:58 |
|
| 2/23/2019 |
Run |
WO&D Trail |
Easy |
9.0 mi |
1:30:41 |
10:04 |
|
| 2/17/2019 |
Run |
WO&D Trail |
Easy |
6.0 mi |
1:03:50 |
10:38 |
|
| 1/19/2019 |
Run |
WO&D Trail |
Long |
18.0 mi |
3:04:57 |
10:16 |
|
| 12/9/2018 |
Run |
WO&D Trail |
Easy |
12.1 mi |
2:02:19 |
10:09 |
|
| 12/5/2018 |
Run |
WO&D Trail |
Easy |
6.1 mi |
56:44 |
9:22 |
|
| 12/1/2018 |
Run |
WO&D Trail |
Easy |
11.0 mi |
1:50:06 |
9:59 |
|
| 11/14/2018 |
Run |
WO&D Trail |
Easy |
5.1 mi |
44:19 |
8:47 |
|
| 11/11/2018 |
Run |
WO&D Trail |
Easy |
8.0 mi |
1:18:08 |
9:44 |
|
| 11/7/2018 |
Run |
WO&D Trail |
Easy |
5.1 mi |
56:10 |
11:08 |
|
| 11/1/2018 |
Run |
WO&D Trail |
Easy |
4.0 mi |
40:07 |
10:02 |
|
|