| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2019 |
Run |
Road |
Easy |
7.2 mi |
1:16:16 |
10:35 |
 |
| 6/19/2019 |
Run |
Road |
Easy |
5.6 mi |
53:10 |
9:33 |
|
| 6/20/2019 |
Run |
Road |
Easy |
7.2 mi |
1:06:56 |
9:19 |
|
| 6/21/2019 |
Run |
Road |
Easy |
10.1 mi |
1:37:08 |
9:40 |
|
| 6/23/2019 |
Run |
Road |
Easy |
7.5 mi |
1:13:15 |
9:50 |
|
| 6/25/2019 |
Run |
Road |
Easy |
10.5 mi |
1:41:47 |
9:45 |
|
| 6/26/2019 |
Run |
Road |
Easy |
5.0 mi |
49:37 |
9:54 |
|
| 6/27/2019 |
Run |
Road |
Easy |
5.2 mi |
49:32 |
9:33 |
|
| 6/29/2019 |
Run |
Road |
Easy |
4.5 mi |
40:23 |
8:59 |
|
| 6/30/2019 |
Run |
Road |
Long |
10.5 mi |
1:35:03 |
9:06 |
|
| 7/3/2019 |
Run |
Road |
Easy |
5.2 mi |
48:58 |
9:27 |
|
| 7/4/2019 |
Run |
Road |
Easy |
2.2 mi |
19:14 |
8:57 |
|
| 7/4/2019 |
Run |
Road |
Race |
5.0 km |
21:03 |
6:47 |
|
| 7/6/2019 |
Run |
Road |
Easy |
7.4 mi |
1:07:58 |
9:09 |
|
| 7/7/2019 |
Run |
Road |
Long |
12.0 mi |
1:53:04 |
9:25 |
|
| 7/9/2019 |
Run |
Road |
Easy |
5.2 mi |
47:06 |
9:04 |
|
| 7/10/2019 |
Run |
Road |
Easy |
12.0 mi |
1:50:22 |
9:12 |
|
| 7/11/2019 |
Run |
Road |
Easy |
6.0 mi |
55:52 |
9:18 |
|
| 7/12/2019 |
Run |
Road |
Easy |
6.0 mi |
54:46 |
9:05 |
|
| 7/13/2019 |
Run |
Road |
Long |
16.0 mi |
2:26:01 |
9:08 |
|
| 7/14/2019 |
Run |
Road |
Easy |
5.2 mi |
48:12 |
9:19 |
|
| 7/15/2019 |
Run |
Road |
Easy |
8.1 mi |
1:10:44 |
8:48 |
|
| 7/22/2019 |
Run |
Road |
Easy |
2.0 mi |
18:20 |
9:08 |
|
| 7/23/2019 |
Run |
Road |
Easy |
4.1 mi |
38:09 |
9:16 |
|
| 7/24/2019 |
Run |
Road |
Easy |
6.0 mi |
55:39 |
9:13 |
|
| 7/25/2019 |
Run |
Road |
Easy |
11.0 mi |
1:45:10 |
9:34 |
|
| 7/27/2019 |
Run |
Road |
Long |
16.0 mi |
2:32:08 |
9:31 |
|
| 7/28/2019 |
Run |
Road |
Easy |
10.5 mi |
1:31:29 |
8:46 |
|
| 7/28/2019 |
Run |
Road |
Easy |
6.0 mi |
56:47 |
9:25 |
|
| 7/29/2019 |
Run |
Road |
Easy |
6.0 mi |
57:17 |
9:30 |
|
| 8/1/2019 |
Run |
Road |
Easy |
6.0 mi |
53:57 |
8:59 |
|
| 8/2/2019 |
Run |
Road |
Easy |
10.1 mi |
1:32:40 |
9:12 |
|
| 8/3/2019 |
Run |
Road |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/6/2019 |
Run |
Road |
Easy |
8.0 mi |
1:13:13 |
9:08 |
|
| 8/8/2019 |
Run |
Road |
Easy |
6.0 mi |
56:22 |
9:21 |
|
| 8/9/2019 |
Run |
Road |
Easy |
10.0 mi |
1:33:56 |
9:23 |
|
| 8/10/2019 |
Run |
Road |
Long |
20.0 mi |
3:00:35 |
9:02 |
|
| 8/11/2019 |
Run |
Road |
Easy |
8.0 mi |
1:11:46 |
8:57 |
|
| 8/13/2019 |
Run |
Road |
Easy |
6.0 mi |
54:49 |
9:05 |
|
| 8/17/2019 |
Run |
Road |
Long |
12.0 mi |
1:50:26 |
9:12 |
|
| 8/18/2019 |
Run |
Road |
Easy |
6.0 mi |
56:25 |
9:24 |
|
| 8/20/2019 |
Run |
Road |
Easy |
8.0 mi |
1:12:46 |
9:04 |
|
| 8/21/2019 |
Run |
Road |
Easy |
13.1 mi |
1:58:17 |
9:02 |
|
| 8/22/2019 |
Run |
Road |
Easy |
10.1 mi |
1:27:45 |
8:44 |
|
| 8/24/2019 |
Run |
Road |
Long |
20.0 mi |
2:44:37 |
8:14 |
|
| 8/25/2019 |
Run |
Road |
Easy |
8.2 mi |
1:18:17 |
9:31 |
|
| 8/27/2019 |
Run |
Road |
Easy |
5.2 mi |
46:05 |
8:53 |
|
| 8/27/2019 |
Run |
Road |
Easy |
6.0 mi |
52:49 |
8:48 |
|
| 8/29/2019 |
Run |
Road |
Easy |
8.6 mi |
1:14:02 |
8:37 |
|
| 9/1/2019 |
Run |
Road |
Easy |
11.0 mi |
1:36:02 |
8:44 |
|
| 9/3/2019 |
Run |
Road |
Easy |
8.0 mi |
1:11:47 |
8:58 |
|
| 9/3/2019 |
Run |
Road |
Easy |
6.1 mi |
53:34 |
8:51 |
|
| 9/6/2019 |
Run |
Road |
Easy |
10.1 mi |
1:28:32 |
8:49 |
|
| 9/7/2019 |
Run |
Road |
Long |
20.0 mi |
2:56:35 |
8:50 |
|
| 9/8/2019 |
Run |
Road |
Easy |
10.5 mi |
1:34:58 |
9:05 |
|
| 9/9/2019 |
Run |
Road |
Easy |
8.0 mi |
1:13:54 |
9:14 |
|
| 9/14/2019 |
Run |
Road |
Easy |
6.1 mi |
55:08 |
9:07 |
|
| 9/17/2019 |
Run |
Road |
Easy |
12.0 mi |
1:52:35 |
9:23 |
|
| 9/18/2019 |
Run |
Road |
Easy |
10.0 mi |
1:29:31 |
8:55 |
|
| 9/19/2019 |
Run |
Road |
Easy |
5.1 mi |
44:39 |
8:44 |
|
| 9/20/2019 |
Run |
Road |
Easy |
2.1 mi |
18:16 |
8:40 |
|
| 9/24/2019 |
Run |
Road |
Easy |
15.0 mi |
2:21:12 |
9:25 |
|
| 9/25/2019 |
Run |
Road |
Easy |
3.4 mi |
32:08 |
9:24 |
|
| 9/25/2019 |
Run |
Road |
Easy |
2.9 mi |
27:07 |
9:16 |
|
| 9/26/2019 |
Run |
Road |
Easy |
6.0 mi |
56:42 |
9:24 |
|
| 9/26/2019 |
Run |
Road |
Easy |
4.0 mi |
37:34 |
9:21 |
|
| 9/27/2019 |
Run |
Road |
Easy |
10.1 mi |
1:32:29 |
9:13 |
|
| 9/28/2019 |
Run |
Road |
Long |
19.0 mi |
2:46:17 |
8:45 |
|
| 9/29/2019 |
Run |
Road |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 10/3/2019 |
Run |
Road |
Easy |
12.0 mi |
1:49:03 |
9:04 |
|
| 10/5/2019 |
Run |
Road |
Long |
20.0 mi |
2:45:32 |
8:17 |
|
| 10/14/2019 |
Run |
Road |
Easy |
2.1 mi |
16:57 |
8:17 |
|
| 10/15/2019 |
Run |
Road |
Easy |
5.2 mi |
43:10 |
8:23 |
|
| 10/17/2019 |
Run |
Road |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 10/19/2019 |
Run |
Road |
Long |
12.0 mi |
1:44:17 |
8:41 |
|
| 10/24/2019 |
Run |
Road |
Easy |
6.0 mi |
50:31 |
8:25 |
|
| 10/27/2019 |
Run |
Road |
Race |
26.2 mi |
4:13:52 |
9:42 |
|
| 11/12/2019 |
Run |
Road |
Easy |
2.1 mi |
16:53 |
8:12 |
|
| 11/14/2019 |
Run |
Road |
Easy |
10.4 mi |
1:32:59 |
8:55 |
|
| 11/16/2019 |
Run |
Road |
Long |
14.3 mi |
2:08:43 |
9:01 |
|
| 11/28/2019 |
Run |
Road |
Easy |
7.4 mi |
1:10:46 |
9:37 |
|
| 11/29/2019 |
Run |
Road |
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 11/30/2019 |
Run |
Road |
Easy |
5.1 mi |
43:57 |
8:40 |
|
| 12/3/2019 |
Run |
Road |
Easy |
11.0 mi |
1:38:25 |
8:57 |
|
| 12/4/2019 |
Run |
Road |
Easy |
7.1 mi |
1:02:53 |
8:53 |
|
| 12/6/2019 |
Run |
Road |
Easy |
4.1 mi |
36:59 |
9:00 |
|
| 12/8/2019 |
Run |
Road |
Easy |
7.5 mi |
1:08:43 |
9:14 |
|
| 12/14/2019 |
Run |
Road |
Easy |
10.0 mi |
1:31:31 |
9:08 |
|
| 12/17/2019 |
Run |
Road |
Easy |
11.1 mi |
1:41:57 |
9:14 |
|
| 12/19/2019 |
Run |
Road |
Easy |
5.1 mi |
45:56 |
8:58 |
|
| 12/24/2019 |
Run |
Road |
Easy |
10.2 mi |
1:32:06 |
9:04 |
|
| 1/2/2020 |
Run |
Road |
Easy |
5.2 mi |
47:58 |
9:16 |
|
| 1/11/2020 |
Run |
Road |
Easy |
2.4 mi |
21:06 |
8:44 |
|
| 1/17/2020 |
Run |
Road |
Easy |
4.1 mi |
37:34 |
9:08 |
|
| 1/19/2020 |
Run |
Road |
Easy |
5.2 mi |
48:27 |
9:23 |
|
| 1/27/2020 |
Run |
Road |
Easy |
5.2 mi |
46:19 |
8:59 |
|
| 1/28/2020 |
Run |
Road |
Easy |
5.1 mi |
48:12 |
9:28 |
|
| 1/29/2020 |
Run |
Road |
Easy |
5.2 mi |
46:16 |
8:55 |
|
| 2/4/2020 |
Run |
Road |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/4/2020 |
Run |
Road |
Easy |
2.4 mi |
21:41 |
9:03 |
|
|