| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/9/2019 |
Run |
Road |
Race |
26.2 mi |
4:46:57 |
10:58 |
 |
| 10/27/2019 |
Run |
Road |
Race |
26.2 mi |
4:13:52 |
9:42 |
|
| 5/1/2022 |
Bike |
Road |
Long |
39.7 mi |
3:47:07 |
5:44 |
|
| 3/7/2020 |
Run |
Road |
Race |
26.2 mi |
3:36:43 |
8:17 |
|
| 6/20/2020 |
Run |
Road |
Long |
22.0 mi |
3:07:04 |
8:30 |
|
| 4/18/2022 |
Run |
Road |
Race |
26.2 mi |
3:05:35 |
7:05 |
|
| 9/26/2020 |
Run |
Road |
Long |
20.2 mi |
3:01:27 |
9:00 |
|
| 8/10/2019 |
Run |
Road |
Long |
20.0 mi |
3:00:35 |
9:02 |
|
| 8/29/2020 |
Run |
Road |
Long |
20.6 mi |
3:00:19 |
8:45 |
|
| 11/6/2021 |
Run |
Road |
Race |
26.2 mi |
2:59:45 |
6:52 |
|
| 9/19/2020 |
Run |
Road |
Long |
21.0 mi |
2:59:45 |
8:34 |
|
| 6/1/2019 |
Run |
Road |
Long |
18.0 mi |
2:58:46 |
9:55 |
|
| 11/13/2021 |
Bike |
Road |
Default |
36.7 mi |
2:58:11 |
4:52 |
|
| 9/7/2019 |
Run |
Road |
Long |
20.0 mi |
2:56:35 |
8:50 |
|
| 10/3/2021 |
Run |
Road |
Long |
20.0 mi |
2:49:54 |
8:30 |
|
| 2/28/2021 |
Run |
Road |
Long |
19.3 mi |
2:48:52 |
8:45 |
|
| 8/22/2021 |
Run |
Road |
Long |
21.0 mi |
2:46:34 |
7:56 |
|
| 9/28/2019 |
Run |
Road |
Long |
19.0 mi |
2:46:17 |
8:45 |
|
| 10/5/2019 |
Run |
Road |
Long |
20.0 mi |
2:45:32 |
8:17 |
|
| 2/15/2020 |
Run |
Road |
Long |
20.0 mi |
2:45:19 |
8:16 |
|
| 8/24/2019 |
Run |
Road |
Long |
20.0 mi |
2:44:37 |
8:14 |
|
| 10/17/2021 |
Run |
Road |
Long |
22.0 mi |
2:42:53 |
7:24 |
|
| 9/17/2022 |
Run |
Road |
Long |
21.0 mi |
2:40:14 |
7:38 |
|
| 3/6/2022 |
Run |
Road |
Long |
20.0 mi |
2:36:50 |
7:51 |
|
| 9/3/2022 |
Run |
Road |
Long |
20.0 mi |
2:35:43 |
7:47 |
|
| 7/27/2019 |
Run |
Road |
Long |
16.0 mi |
2:32:08 |
9:31 |
|
| 7/13/2019 |
Run |
Road |
Long |
16.0 mi |
2:26:01 |
9:08 |
|
| 8/21/2022 |
Run |
Road |
Long |
18.0 mi |
2:25:07 |
8:04 |
|
| 10/10/2021 |
Run |
Road |
Long |
18.0 mi |
2:22:55 |
7:57 |
|
| 8/1/2021 |
Run |
Road |
Long |
18.0 mi |
2:22:37 |
7:55 |
|
| 9/24/2019 |
Run |
Road |
Easy |
15.0 mi |
2:21:12 |
9:25 |
|
| 3/13/2022 |
Run |
Road |
Long |
18.1 mi |
2:20:59 |
7:47 |
|
| 9/5/2020 |
Run |
Road |
Long |
18.0 mi |
2:19:18 |
7:45 |
|
| 5/30/2022 |
Bike |
Road |
Long |
33.6 mi |
2:18:44 |
4:08 |
|
| 9/10/2022 |
Run |
Road |
Long |
18.0 mi |
2:18:24 |
7:42 |
|
| 8/8/2021 |
Run |
Road |
Long |
18.0 mi |
2:17:45 |
7:39 |
|
| 6/2/2019 |
Bike |
Road |
Easy |
22.9 mi |
2:15:30 |
5:56 |
|
| 6/7/2020 |
Run |
Road |
Long |
16.0 mi |
2:14:09 |
8:23 |
|
| 10/15/2020 |
Run |
Road |
Medium Long Run |
15.1 mi |
2:12:42 |
8:50 |
|
| 2/6/2022 |
Run |
Road |
Long |
17.0 mi |
2:11:54 |
7:45 |
|
| 5/31/2020 |
Run |
Road |
Long |
15.8 mi |
2:11:34 |
8:20 |
|
| 10/24/2021 |
Run |
Road |
Long |
17.0 mi |
2:11:14 |
7:43 |
|
| 2/21/2021 |
Run |
Road |
Long |
15.6 mi |
2:11:10 |
8:26 |
|
| 7/5/2020 |
Run |
Road |
Long |
16.4 mi |
2:10:21 |
7:57 |
|
| 1/30/2022 |
Run |
Road |
Long |
15.5 mi |
2:10:00 |
8:24 |
|
| 11/16/2019 |
Run |
Road |
Long |
14.3 mi |
2:08:43 |
9:01 |
|
| 9/30/2020 |
Run |
Road |
Medium Long Run |
15.5 mi |
2:08:11 |
8:17 |
|
| 8/15/2020 |
Run |
Road |
Long |
16.0 mi |
2:07:52 |
8:00 |
|
| 2/14/2021 |
Run |
Road |
Long |
15.5 mi |
2:06:44 |
8:13 |
|
| 4/5/2022 |
Run |
Road |
Long |
16.7 mi |
2:06:12 |
7:34 |
|
| 9/23/2020 |
Run |
Road |
Medium Long Run |
14.0 mi |
2:05:34 |
8:58 |
|
| 1/31/2021 |
Run |
Road |
Long |
14.1 mi |
2:05:10 |
8:52 |
|
| 7/18/2021 |
Run |
Road |
Long |
15.4 mi |
2:05:09 |
8:07 |
|
| 9/1/2020 |
Run |
Road |
Medium Long Run |
14.2 mi |
2:04:33 |
8:48 |
|
| 8/14/2021 |
Run |
Road |
Long |
15.0 mi |
2:04:30 |
8:18 |
|
| 7/24/2021 |
Run |
Road |
Long |
16.0 mi |
2:04:28 |
7:47 |
|
| 7/3/2020 |
Run |
Road |
Medium Long Run |
14.0 mi |
2:04:27 |
8:54 |
|
| 8/26/2020 |
Run |
Road |
Medium Long Run |
14.0 mi |
2:03:49 |
8:51 |
|
| 7/26/2020 |
Run |
Road |
Long |
14.7 mi |
2:02:46 |
8:21 |
|
| 9/3/2021 |
Run |
Road |
Tempo |
16.0 mi |
2:02:43 |
7:40 |
|
| 8/13/2022 |
Run |
Road |
Long |
16.0 mi |
2:01:59 |
7:38 |
|
| 7/1/2020 |
Run |
Road |
Medium Long Run |
14.0 mi |
1:59:44 |
8:33 |
|
| 6/8/2019 |
Run |
Road |
Long |
12.3 mi |
1:59:24 |
9:45 |
|
| 8/5/2021 |
Run |
Road |
Medium Long Run |
14.0 mi |
1:58:45 |
8:29 |
|
| 8/21/2019 |
Run |
Road |
Easy |
13.1 mi |
1:58:17 |
9:02 |
|
| 8/18/2021 |
Run |
Road |
Medium Long Run |
14.0 mi |
1:57:40 |
8:24 |
|
| 7/28/2021 |
Run |
Road |
Medium Long Run |
14.0 mi |
1:57:23 |
8:23 |
|
| 9/26/2021 |
Run |
Road |
Recovery |
14.8 mi |
1:56:55 |
7:55 |
|
| 4/5/2020 |
Run |
Road |
Easy |
13.2 mi |
1:56:13 |
8:50 |
|
| 9/5/2021 |
Run |
Road |
Long |
16.0 mi |
1:56:04 |
7:16 |
|
| 10/8/2021 |
Run |
Road |
Medium Long Run |
14.0 mi |
1:55:33 |
8:15 |
|
| 10/1/2020 |
Run |
Road |
Easy |
13.0 mi |
1:55:28 |
8:53 |
|
| 8/7/2022 |
Run |
Road |
Long |
14.0 mi |
1:55:20 |
8:14 |
|
| 5/25/2019 |
Run |
Road |
Long |
12.0 mi |
1:54:57 |
9:34 |
|
| 5/19/2013 |
Run |
Road |
Race |
13.1 mi |
1:54:28 |
8:45 |
|
| 7/7/2019 |
Run |
Road |
Long |
12.0 mi |
1:53:04 |
9:25 |
|
| 7/31/2022 |
Run |
Road |
Long |
12.0 mi |
1:52:55 |
9:25 |
|
| 9/17/2019 |
Run |
Road |
Easy |
12.0 mi |
1:52:35 |
9:23 |
|
| 8/17/2019 |
Run |
Road |
Long |
12.0 mi |
1:50:26 |
9:12 |
|
| 7/10/2019 |
Run |
Road |
Easy |
12.0 mi |
1:50:22 |
9:12 |
|
| 10/14/2021 |
Run |
Road |
Medium Long Run |
13.0 mi |
1:50:09 |
8:29 |
|
| 5/9/2020 |
Run |
Road |
Long |
13.0 mi |
1:50:02 |
8:28 |
|
| 9/6/2020 |
Run |
Road |
Easy |
12.0 mi |
1:49:35 |
9:08 |
|
| 3/7/2021 |
Run |
Road |
Long |
14.0 mi |
1:49:19 |
7:49 |
|
| 3/30/2022 |
Run |
Road |
Tempo |
14.5 mi |
1:49:17 |
7:33 |
|
| 1/24/2021 |
Run |
Road |
Long |
13.0 mi |
1:49:11 |
8:24 |
|
| 5/16/2020 |
Run |
Road |
Long |
12.0 mi |
1:49:03 |
9:05 |
|
| 10/3/2019 |
Run |
Road |
Easy |
12.0 mi |
1:49:03 |
9:04 |
|
| 3/5/2023 |
Run |
Road |
Long |
14.0 mi |
1:48:58 |
7:47 |
|
| 7/3/2021 |
Run |
Road |
Long |
14.0 mi |
1:48:35 |
7:45 |
|
| 3/15/2020 |
Run |
Road |
Easy |
12.0 mi |
1:48:27 |
9:02 |
|
| 1/12/2019 |
Run |
Road |
Race |
13.1 mi |
1:48:05 |
8:16 |
|
| 4/11/2022 |
Run |
Road |
Long |
13.3 mi |
1:46:43 |
8:03 |
|
| 8/12/2020 |
Run |
Road |
Medium Long Run |
12.2 mi |
1:46:18 |
8:43 |
|
| 10/31/2021 |
Run |
Road |
Long |
13.0 mi |
1:46:14 |
8:10 |
|
| 5/5/2013 |
Run |
Road |
Easy |
10.8 mi |
1:45:47 |
9:48 |
|
| 10/14/2020 |
Run |
Road |
Easy |
12.1 mi |
1:45:14 |
8:43 |
|
| 7/25/2019 |
Run |
Road |
Easy |
11.0 mi |
1:45:10 |
9:34 |
|
| 9/7/2020 |
Run |
Road |
Easy |
12.0 mi |
1:45:09 |
8:46 |
|
| 10/19/2019 |
Run |
Road |
Long |
12.0 mi |
1:44:17 |
8:41 |
|
|