Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/19/2010 Run   Easy 3.0 km 20:00 6:40
10/5/2010 Run   Interval 2.5 km 15:00 6:00
10/5/2010 Run   Hill 4.2 km 26:00 6:12
10/6/2010 Run   Fartlek 2.0 km    
10/13/2010 Swim   Mixed 1.0 km    
10/13/2010 Run   Interval 2.4 km    
10/19/2010 Run   Easy 4.0 km 20:00 5:00
11/6/2010 Run   Easy 4.5 km 25:00 5:34
11/7/2010 Run   Easy 2.4 km 12:00 5:00
11/16/2010 Run   Easy 5.2 km 25:00 4:49
11/22/2010 Run   Easy 4.0 km 20:00 5:00
11/26/2010 Run   Easy 4.5 km 21:00 4:40
11/29/2010 Run   Easy 7.7 km 46:00 6:00
11/30/2010 Run   Easy 4.0 km 20:00 5:00
12/6/2010 Run   Tempo 3.4 km 12:00 3:35
12/6/2010 Run   Easy 3.7 km 18:00 4:52
12/8/2010 Run   Easy 7.0 km 35:00 5:00
12/9/2010 Run   Interval 1.2 km 3:31 2:56
12/9/2010 Run   Easy 4.0 km 20:00 5:00
12/10/2010 Run   Easy 5.0 km 25:00 5:00
12/11/2010 Run   Easy 4.0 km 20:00 5:00
12/15/2010 Run   Easy 3.0 km 15:00 5:00
12/18/2010 Run   Easy 4.0 km 20:00 5:00
12/19/2010 Run   Race 3.0 km 13:47 4:36
12/19/2010 Run   Easy 3.0 km 15:00 5:00
12/23/2010 Run   Fartlek 1.3 km 5:00 3:51
12/23/2010 Run   Easy 3.0 km 15:00 5:00
12/25/2010 Run   Easy 1.3 km 5:00 3:51
12/25/2010 Run   Easy 3.0 km 15:00 5:00
12/27/2010 Run   Easy 6.0 km 30:00 5:00
12/29/2010 Run   Easy 4.0 km 20:00 5:00
12/31/2010 Run   Easy 6.0 km 30:00 5:00
1/2/2011 Run   Interval 0.8 km 2:43 3:24
1/2/2011 Run   Easy 4.0 km 20:00 5:00
1/4/2011 Run   Interval 1.2 km 3:51 3:13
1/4/2011 Run   Easy 4.0 km 20:00 5:00
1/5/2011 Swim   Back Stroke 0.5 km    
1/6/2011 Run   Easy 8.0 km 40:00 5:00
1/7/2011 Run   Easy 7.0 km 35:00 5:00
1/8/2011 Run   Easy 5.0 km 25:00 5:00
1/9/2011 Run   Easy 4.0 km 20:00 5:00
1/11/2011 Run   Easy 8.0 km 40:00 5:00
1/12/2011 Run   Easy 4.0 km 20:00 5:00
1/14/2011 Run   Easy 6.0 km 30:00 5:00
1/15/2011 Run   Easy 8.5 km 50:00 5:53
1/17/2011 Run   Easy 8.0 km 40:00 5:00
1/20/2011 Run   Easy 7.0 km 35:00 5:00
1/21/2011 Run   Easy 5.0 km 25:00 5:00
1/25/2011 Run   Easy 7.0 km 35:00 5:00
1/26/2011 Run   Easy 9.0 km 45:00 5:00
1/29/2011 Run   Easy 4.0 km 20:00 5:00
2/2/2011 Run   Interval 1.8 km 5:48 3:14
2/4/2011 Run   Easy 5.0 km 25:00 5:00
2/6/2011 Run   Long 10.5 km 50:00 4:46
2/16/2011 Swim   Back Stroke 0.2 km    
2/18/2011 Run   Easy 6.0 km 30:00 5:00
2/20/2011 Run   Race 6.0 km 27:38 4:37
2/20/2011 Run   Easy 3.0 km 15:00 5:00
2/20/2011 Run   Easy 1.9 km 9:38 5:05
2/25/2011 Run   Easy 4.4 km 21:40 4:56
2/26/2011 Run   Easy 4.0 km 20:00 5:00
2/26/2011 Run   Interval 1.5 km 5:02 3:22
3/2/2011 Run   Easy 6.0 km 30:00 5:00
3/3/2011 Run   Easy 7.0 km 35:00 5:00
3/8/2011 Run   Interval 1.2 km 4:02 3:22
3/8/2011 Run   Easy 4.0 km 20:00 5:00
3/10/2011 Run   Easy 4.0 km 20:00 5:00
3/11/2011 Run   Easy 4.0 km 20:00 5:00
3/12/2011 Run   Easy 4.0 km 20:00 5:00
3/13/2011 Run   Easy 4.0 km 20:00 5:00
8/1/2011 Run   Easy 5.5 km 29:35 5:23
8/4/2011 Run   Easy 4.0 km 21:00 5:15
4/2/2013 Run
Alameda
 Easy 3.2 km 23:04 7:13
4/5/2013 Run
Alameda
 Easy 4.0 km 26:00 6:30
9/4/2010 Run
Castelo
 Easy 5.4 km 30:00 5:33
9/11/2010 Run
Castelo
 Fartlek 8.1 km 40:00 4:57
10/9/2010 Run
Castelo
 Interval 2.0 km 6:50 3:25
10/9/2010 Run
Castelo
 Easy 5.0 km 25:00 5:00
11/13/2010 Run
Castelo
 Fartlek 2.8 km 12:00 4:18
11/13/2010 Run
Castelo
 Easy 4.5 km 25:00 5:34
8/19/2010 Run
Estadio
 Easy 5.0 km 30:00 6:00
9/14/2010 Run
Estadio
 Easy 7.4 km 40:00 5:25
9/20/2010 Run
Estadio
 Tempo 1.7 km 6:21 3:49
9/27/2010 Run
Estadio
 Easy 6.8 km 34:00 5:00
10/6/2010 Run
Estadio
 Easy 6.0 km 30:00 5:00
10/8/2010 Run
Estadio
 Easy 8.0 km 40:00 5:00
10/11/2010 Run
Estadio
 Easy 6.0 km 30:00 5:00
10/14/2010 Run
Estadio
 Easy 5.5 km 24:30 4:28
10/27/2010 Run
Estadio
 Easy 8.1 km 40:00 4:57
12/13/2010 Run
Estadio
 Easy 6.6 km 32:48 4:59
9/25/2010 Run
Parque da Cidade
 Easy 5.1 km 25:00 4:55
9/25/2010 Run
Parque da Cidade
 Fartlek 2.2 km 9:00 4:06
10/2/2010 Run
Parque da Cidade
 Fartlek 3.0 km 10:00 3:20
10/2/2010 Run
Parque da Cidade
 Easy 6.0 km 25:00 4:10
10/16/2010 Run
Parque da Cidade
 Easy 1.0 km 5:00 5:00
10/16/2010 Run
Parque da Cidade
 Interval 3.0 km 10:36 3:32
10/16/2010 Run
Parque da Cidade
 Easy 4.0 km 20:00 5:00
10/24/2010 Run
Parque da Cidade
 Easy 8.5 km 50:00 5:53
11/20/2010 Run
Parque da Cidade
 Interval 3.0 km 10:55 3:39
11/20/2010 Run
Parque da Cidade
 Easy 4.0 km 20:00 5:00
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