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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
7/8/2008
Bike
Llandegla - Black
Easy
4.0 mi
3/29/2008
Bike
Llandegla - Black
Off Road
13.0 mi
1:30:00
4:19
3/2/2008
Bike
Llandegla - Black
Off Road
13.0 mi
2:00:00
5:45
4/3/2008
Run
Home Circuit - 2 laps
Easy
5.2 km
29:45
5:44
4/1/2008
Run
Home Circuit - 2 laps
Easy
5.2 km
29:30
5:41
5/18/2008
Run
Home - Treadmill
Treadmill
5.0 km
25:10
5:02
4/9/2008
Run
Home - Treadmill
Treadmill
6.0 km
36:00
6:00
4/7/2008
Run
Home - Treadmill
Treadmill
5.5 km
33:00
6:00
4/5/2008
Run
Home - Treadmill
Treadmill
7.0 km
42:00
6:00
3/25/2008
Run
Home - Treadmill
Treadmill
6.0 km
36:00
6:00
3/22/2008
Run
Home - Treadmill
Treadmill
6.0 km
36:00
6:00
3/21/2008
Run
Home - Treadmill
Treadmill
2.0 km
11:00
5:30
4/15/2008
Run
Fit For Life - Treadmill
Treadmill
8.0 km
45:00
5:38
3/18/2008
Run
Fit For Life - Treadmill
Treadmill
5.5 km
34:00
6:11
3/13/2008
Run
Fit For Life - Treadmill
Treadmill
5.0 km
30:00
6:00
3/11/2008
Run
Fit For Life - Treadmill
Treadmill
3.7 km
20:00
5:25
3/5/2008
Run
Fit For Life - Treadmill
Treadmill
5.0 km
26:30
5:18
3/3/2008
Run
Fit For Life - Treadmill
Treadmill
5.0 km
28:17
5:40
3/1/2008
Run
Fit For Life - Treadmill
Treadmill
5.0 km
30:00
6:00
5/14/2008
Bike
Cycle to work 1
Hill
24.4 km
57:58
2:23
5/8/2008
Bike
Cycle to work 1
Hill
24.4 km
57:35
2:22
5/6/2008
Bike
Cycle to work 1
Hill
24.4 km
58:00
2:23
5/6/2008
Bike
Cycle to work 1
Hill
24.4 km
43:20
1:47
3/17/2008
Bike
Cycle to work 1
Easy
24.4 km
54:00
2:13
3/17/2008
Bike
Cycle to work 1
Easy
24.4 km
48:00
1:59
3/14/2008
Bike
Cycle to work 1
Hill
24.4 km
45:00
1:51
3/14/2008
Bike
Cycle to work 1
Hill
24.4 km
48:00
1:59
5/12/2008
Run
Clieves Loop
Hill
10.0 km
57:00
5:42
5/21/2008
Run
Cleives Ormskirk Loop
Hill
12.5 km
1:13:00
5:51
5/19/2008
Run
Cleives Hill Short
Hill
8.6 km
50:00
5:49
7/18/2008
Run
Cleives - Ormy Loop
Easy
13.9 km
1:27:00
6:16
1/29/2009
Run
Blindmans and Back
Easy
7.8 km
48:44
6:14
8/6/2008
Run
Blindmans and Back
Tempo
7.8 km
39:00
5:00
7/1/2008
Run
Blindmans and Back
Easy
7.8 km
45:00
5:46
5/30/2008
Run
5km Time Trial
Race
5.0 km
23:38
4:44
3/29/2012
Run
Default
5.7 km
35:21
6:14
3/27/2012
Run
Default
5.6 km
34:29
6:13
2/2/2012
Run
Default
5.1 km
31:34
6:12
1/31/2012
Run
Default
6.0 km
37:03
6:09
1/17/2012
Run
Default
5.6 km
35:45
6:27
11/17/2011
Run
Default
5.5 km
33:22
6:08
11/14/2011
Run
Default
5.1 km
33:21
6:34
5/20/2011
Run
Default
6.3 km
37:57
6:05
5/18/2011
Bike
Default
28.6 km
1:20:08
2:49
5/17/2011
Run
Default
5.5 km
32:06
5:50
4/6/2011
Run
Default
9.6 km
57:49
6:01
3/30/2011
Run
Default
5.7 km
32:15
5:42
3/22/2011
Run
Default
6.2 km
35:30
5:46
3/14/2011
Run
Default
6.9 km
42:52
6:15
3/7/2011
Run
Default
7.7 km
44:32
5:47
2/24/2011
Run
Default
6.3 km
37:20
5:58
2/22/2011
Run
Default
6.4 km
37:47
5:55
2/16/2011
Run
Default
6.0 km
33:07
5:34
2/14/2011
Run
Default
10.1 km
1:01:31
6:05
2/10/2011
Run
Default
6.8 km
41:11
6:02
2/7/2011
Run
Default
6.1 km
36:29
5:58
1/29/2011
Run
Default
6.3 km
37:00
5:52
1/26/2011
Run
Default
6.9 km
42:11
6:07
1/24/2011
Run
Default
5.4 km
32:35
6:04
1/19/2011
Run
Default
6.2 km
38:00
6:11
1/17/2011
Run
Default
6.5 km
40:52
6:17
1/11/2011
Run
Default
5.6 km
33:36
6:04
11/17/2010
Run
Default
5.9 km
36:46
6:16
10/6/2010
Run
Default
6.4 km
39:11
6:07
10/4/2010
Run
Default
9.7 km
57:51
6:00
9/30/2010
Run
Default
6.5 km
40:34
6:13
9/24/2010
Run
Default
6.3 km
38:05
6:02
9/1/2010
Run
Default
6.3 km
39:45
6:17
8/12/2010
Run
Default
6.0 km
36:23
6:06
6/22/2010
Run
Default
6.5 km
39:35
6:04
6/15/2010
Run
Default
6.2 km
36:29
5:56
4/26/2010
Run
Default
6.1 km
37:40
6:14
4/24/2010
Run
Default
5.9 km
31:03
5:18
4/22/2010
Run
Default
11.9 km
1:11:22
6:01
4/19/2010
Run
Default
5.7 km
33:07
5:52
4/18/2010
Run
Default
9.7 km
57:13
5:55
4/15/2010
Run
Default
9.9 km
58:59
6:00
4/13/2010
Run
Default
6.2 km
36:52
5:56
4/8/2010
Run
Default
7.2 km
41:56
5:49
3/31/2010
Run
Default
9.7 km
59:06
6:07
3/29/2010
Run
Default
7.4 km
44:40
6:01
3/26/2010
Run
Default
6.4 km
37:39
5:54
3/24/2010
Run
Default
5.2 km
30:57
5:55
1/28/2010
Run
Default
5.0 km
30:00
6:00
1/27/2010
Swim
Free Style
1.0 km
35:00
35:00
1/26/2010
Run
Default
10.2 km
1:00:08
5:55
1/20/2010
Run
Default
6.2 km
37:03
6:00
12/9/2009
Run
Default
6.6 km
41:10
6:14
9/10/2009
Run
Default
7.1 km
41:18
5:48
9/8/2009
Run
Default
10.0 km
58:38
5:52
8/19/2009
Run
Default
7.9 km
46:30
5:52
8/17/2009
Run
Default
6.4 km
37:00
5:45
8/6/2009
Run
Default
6.1 km
36:04
5:57
8/4/2009
Run
Default
6.5 km
37:28
5:45
7/9/2009
Run
Default
6.5 km
39:13
6:01
6/25/2009
Run
Default
5.4 km
30:31
5:39
5/18/2009
Run
Default
10.0 km
58:52
5:53
5/14/2009
Run
Default
5.0 km
26:04
5:16
5/12/2009
Run
Default
6.6 km
40:32
6:08
2/3/2009
Swim
Free Style
2.0 km
50:00
25:00
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