Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/6/2008 Weights           6/3/2008 Weights           7/28/2008 Weights           3/4/2008 Turbo Trainer   Default   30:00   3/16/2008 Run Random Route Race   26:26   3/21/2008 Turbo Trainer   Default   40:00   6/5/2008 Turbo Trainer   Default   15:00   7/19/2008 Turbo Trainer   Default   1:30:00   8/6/2008 Turbo Trainer   Default   45:00   8/18/2008 Turbo Trainer   Default   30:00   8/19/2008 Turbo Trainer   Default   10:00   8/25/2008 Turbo Trainer   Default   1:00:00   1/7/2009 Turbo Trainer   Default   45:00   1/19/2009 Turbo Trainer   Default   45:00   5/4/2008 Swim   Free Style 750.0 m 22:04 29:26 5/25/2008 Swim   Free Style 750.0 m 16:30 22:00 3/19/2008 Swim   Mixed 1000.0 m 38:00 38:00 4/9/2008 Swim   Mixed 1000.0 m 36:00 36:00 5/13/2008 Swim   Free Style 1000.0 m 30:00 30:00 5/27/2008 Swim   Free Style 1000.0 m 30:00 30:00 6/8/2008 Swim   Free Style 1000.0 m 45:00 45:00 8/12/2008 Swim   Free Style 1000.0 m     1/27/2010 Swim   Free Style 1.0 km 35:00 35:00 6/11/2008 Swim   Free Style 1100.0 m 45:00 40:55 9/7/2008 Swim   Free Style 1.2 km 27:35 23:00 1/30/2009 Swim   Free Style 1.5 km 40:00 26:40 6/4/2008 Swim   Free Style 1600.0 m 59:00 36:53 8/16/2008 Swim   Free Style 1900.0 m 34:16 18:03 3/21/2008 Run Home - Treadmill Treadmill 2.0 km 11:00 5:30 6/17/2008 Swim   Free Style 2000.0 m 1:15:00 37:30 6/24/2008 Swim   Free Style 2000.0 m 1:00:00 30:00 7/8/2008 Swim   Free Style 2000.0 m     7/22/2008 Swim   Free Style 2000.0 m 1:00:00 30:00 8/20/2008 Swim   Free Style 2000.0 m     1/20/2009 Swim   Free Style 2.0 km 50:00 25:00 1/27/2009 Swim   Free Style 2.0 km 50:00 25:00 2/3/2009 Swim   Free Style 2.0 km 50:00 25:00 7/29/2008 Swim   Free Style 2500.0 m     8/5/2008 Swim   Free Style 2500.0 m 1:00:00 24:00 1/7/2009 Run Random Route Treadmill 2.5 km 15:00 6:00 8/12/2008 Run Random Route Treadmill 3.0 km 20:00 6:40 3/11/2008 Run Fit For Life - Treadmill Treadmill 3.7 km 20:00 5:25 5/25/2008 Run Random Route Race 4.6 km 23:09 5:02 5/27/2008 Run Random Route Treadmill 4.7 km 30:00 6:23 5/14/2009 Run   Default 5.0 km 26:04 5:16 3/1/2008 Run Fit For Life - Treadmill Treadmill 5.0 km 30:00 6:00 3/3/2008 Run Fit For Life - Treadmill Treadmill 5.0 km 28:17 5:40 3/5/2008 Run Fit For Life - Treadmill Treadmill 5.0 km 26:30 5:18 3/13/2008 Run Fit For Life - Treadmill Treadmill 5.0 km 30:00 6:00 4/25/2008 Run Random Route Treadmill 5.0 km 30:00 6:00 4/27/2008 Run Random Route Treadmill 5.0 km 28:00 5:36 5/1/2008 Run Random Route Treadmill 5.0 km 30:00 6:00 5/4/2008 Run Random Route Race 5.0 km 27:29 5:30 5/18/2008 Run Home - Treadmill Treadmill 5.0 km 25:10 5:02 5/30/2008 Run 5km Time Trial Race 5.0 km 23:38 4:44 6/5/2008 Run Random Route Treadmill 5.0 km 30:00 6:00 8/1/2008 Run Random Route Easy 5.0 km 30:00 6:00 1/5/2009 Run Random Route Treadmill 5.0 km 29:00 5:48 1/8/2009 Run Random Route Treadmill 5.0 km 30:00 6:00 1/16/2009 Run Random Route Treadmill 5.0 km 30:00 6:00 1/27/2009 Run Random Route Treadmill 5.0 km 35:00 7:00 1/28/2010 Run   Default 5.0 km 30:00 6:00 10/19/2008 Run Random Route Easy 5.0 km 26:26 5:17 11/14/2011 Run   Default 5.1 km 33:21 6:34 2/2/2012 Run   Default 5.1 km 31:34 6:12 4/1/2008 Run Home Circuit - 2 laps Easy 5.2 km 29:30 5:41 4/3/2008 Run Home Circuit - 2 laps Easy 5.2 km 29:45 5:44 3/24/2010 Run   Default 5.2 km 30:57 5:55 1/24/2011 Run   Default 5.4 km 32:35 6:04 6/25/2009 Run   Default 5.4 km 30:31 5:39 11/17/2011 Run   Default 5.5 km 33:22 6:08 3/18/2008 Run Fit For Life - Treadmill Treadmill 5.5 km 34:00 6:11 4/7/2008 Run Home - Treadmill Treadmill 5.5 km 33:00 6:00 5/17/2011 Run   Default 5.5 km 32:06 5:50 1/11/2011 Run   Default 5.6 km 33:36 6:04 1/17/2012 Run   Default 5.6 km 35:45 6:27 3/27/2012 Run   Default 5.6 km 34:29 6:13 4/19/2010 Run   Default 5.7 km 33:07 5:52 3/30/2011 Run   Default 5.7 km 32:15 5:42 3/29/2012 Run   Default 5.7 km 35:21 6:14 4/24/2010 Run   Default 5.9 km 31:03 5:18 11/17/2010 Run   Default 5.9 km 36:46 6:16 2/16/2011 Run   Default 6.0 km 33:07 5:34 8/12/2010 Run   Default 6.0 km 36:23 6:06 3/22/2008 Run Home - Treadmill Treadmill 6.0 km 36:00 6:00 3/25/2008 Run Home - Treadmill Treadmill 6.0 km 36:00 6:00 4/9/2008 Run Home - Treadmill Treadmill 6.0 km 36:00 6:00 7/22/2008 Bike Random Route Commute 6.0 km 30:00 5:00 7/22/2008 Bike Random Route Commute 6.0 km 20:00 3:20 7/29/2008 Bike Random Route Hill 6.0 km     7/29/2008 Bike Random Route Hill 6.0 km     1/31/2012 Run   Default 6.0 km 37:03 6:09 4/26/2010 Run   Default 6.1 km 37:40 6:14 8/6/2009 Run   Default 6.1 km 36:04 5:57 2/7/2011 Run   Default 6.1 km 36:29 5:58 6/15/2010 Run   Default 6.2 km 36:29 5:56 1/19/2011 Run   Default 6.2 km 38:00 6:11 3/22/2011 Run   Default 6.2 km 35:30 5:46 1/20/2010 Run   Default 6.2 km 37:03 6:00 4/13/2010 Run   Default 6.2 km 36:52 5:56