| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2011 |
Run |
|
Default |
7.7 km |
44:32 |
5:47 |
 |
| 3/14/2011 |
Run |
|
Default |
6.9 km |
42:52 |
6:15 |
|
| 3/22/2011 |
Run |
|
Default |
6.2 km |
35:30 |
5:46 |
|
| 3/30/2011 |
Run |
|
Default |
5.7 km |
32:15 |
5:42 |
|
| 4/6/2011 |
Run |
|
Default |
9.6 km |
57:49 |
6:01 |
|
| 5/17/2011 |
Run |
|
Default |
5.5 km |
32:06 |
5:50 |
|
| 5/18/2011 |
Bike |
|
Default |
28.6 km |
1:20:08 |
2:49 |
|
| 5/20/2011 |
Run |
|
Default |
6.3 km |
37:57 |
6:05 |
|
| 11/14/2011 |
Run |
|
Default |
5.1 km |
33:21 |
6:34 |
|
| 11/17/2011 |
Run |
|
Default |
5.5 km |
33:22 |
6:08 |
|
| 1/17/2012 |
Run |
|
Default |
5.6 km |
35:45 |
6:27 |
|
| 1/31/2012 |
Run |
|
Default |
6.0 km |
37:03 |
6:09 |
|
| 2/2/2012 |
Run |
|
Default |
5.1 km |
31:34 |
6:12 |
|
| 3/27/2012 |
Run |
|
Default |
5.6 km |
34:29 |
6:13 |
|
| 3/29/2012 |
Run |
|
Default |
5.7 km |
35:21 |
6:14 |
|
| 5/30/2008 |
Run |
5km Time Trial |
Race |
5.0 km |
23:38 |
4:44 |
|
| 7/1/2008 |
Run |
Blindmans and Back |
Easy |
7.8 km |
45:00 |
5:46 |
|
| 8/6/2008 |
Run |
Blindmans and Back |
Tempo |
7.8 km |
39:00 |
5:00 |
|
| 1/29/2009 |
Run |
Blindmans and Back |
Easy |
7.8 km |
48:44 |
6:14 |
|
| 7/18/2008 |
Run |
Cleives - Ormy Loop |
Easy |
13.9 km |
1:27:00 |
6:16 |
|
| 5/19/2008 |
Run |
Cleives Hill Short |
Hill |
8.6 km |
50:00 |
5:49 |
|
| 5/21/2008 |
Run |
Cleives Ormskirk Loop |
Hill |
12.5 km |
1:13:00 |
5:51 |
|
| 5/12/2008 |
Run |
Clieves Loop |
Hill |
10.0 km |
57:00 |
5:42 |
|
| 3/14/2008 |
Bike |
Cycle to work 1 |
Hill |
24.4 km |
45:00 |
1:51 |
|
| 3/14/2008 |
Bike |
Cycle to work 1 |
Hill |
24.4 km |
48:00 |
1:59 |
|
| 3/17/2008 |
Bike |
Cycle to work 1 |
Easy |
24.4 km |
48:00 |
1:59 |
|
| 3/17/2008 |
Bike |
Cycle to work 1 |
Easy |
24.4 km |
54:00 |
2:13 |
|
| 5/6/2008 |
Bike |
Cycle to work 1 |
Hill |
24.4 km |
43:20 |
1:47 |
|
| 5/6/2008 |
Bike |
Cycle to work 1 |
Hill |
24.4 km |
58:00 |
2:23 |
|
| 5/8/2008 |
Bike |
Cycle to work 1 |
Hill |
24.4 km |
57:35 |
2:22 |
|
| 5/14/2008 |
Bike |
Cycle to work 1 |
Hill |
24.4 km |
57:58 |
2:23 |
|
| 3/1/2008 |
Run |
Fit For Life - Treadmill |
Treadmill |
5.0 km |
30:00 |
6:00 |
|
| 3/3/2008 |
Run |
Fit For Life - Treadmill |
Treadmill |
5.0 km |
28:17 |
5:40 |
|
| 3/5/2008 |
Run |
Fit For Life - Treadmill |
Treadmill |
5.0 km |
26:30 |
5:18 |
|
| 3/11/2008 |
Run |
Fit For Life - Treadmill |
Treadmill |
3.7 km |
20:00 |
5:25 |
|
| 3/13/2008 |
Run |
Fit For Life - Treadmill |
Treadmill |
5.0 km |
30:00 |
6:00 |
|
| 3/18/2008 |
Run |
Fit For Life - Treadmill |
Treadmill |
5.5 km |
34:00 |
6:11 |
|
| 4/15/2008 |
Run |
Fit For Life - Treadmill |
Treadmill |
8.0 km |
45:00 |
5:38 |
|
| 3/21/2008 |
Run |
Home - Treadmill |
Treadmill |
2.0 km |
11:00 |
5:30 |
|
| 3/22/2008 |
Run |
Home - Treadmill |
Treadmill |
6.0 km |
36:00 |
6:00 |
|
| 3/25/2008 |
Run |
Home - Treadmill |
Treadmill |
6.0 km |
36:00 |
6:00 |
|
| 4/5/2008 |
Run |
Home - Treadmill |
Treadmill |
7.0 km |
42:00 |
6:00 |
|
| 4/7/2008 |
Run |
Home - Treadmill |
Treadmill |
5.5 km |
33:00 |
6:00 |
|
| 4/9/2008 |
Run |
Home - Treadmill |
Treadmill |
6.0 km |
36:00 |
6:00 |
|
| 5/18/2008 |
Run |
Home - Treadmill |
Treadmill |
5.0 km |
25:10 |
5:02 |
|
| 4/1/2008 |
Run |
Home Circuit - 2 laps |
Easy |
5.2 km |
29:30 |
5:41 |
|
| 4/3/2008 |
Run |
Home Circuit - 2 laps |
Easy |
5.2 km |
29:45 |
5:44 |
|
| 3/2/2008 |
Bike |
Llandegla - Black |
Off Road |
13.0 mi |
2:00:00 |
5:45 |
|
| 3/29/2008 |
Bike |
Llandegla - Black |
Off Road |
13.0 mi |
1:30:00 |
4:19 |
|
| 7/8/2008 |
Bike |
Llandegla - Black |
Easy |
4.0 mi |
|
|
|
| 7/20/2008 |
Bike |
Llandegla - Black |
Off Road |
13.0 mi |
2:00:01 |
5:45 |
|
| 2/2/2009 |
Run |
Morris Dancers |
Easy |
6.6 km |
41:45 |
6:20 |
|
| 2/12/2009 |
Run |
Morris Dancers |
Easy |
6.6 km |
42:00 |
6:22 |
|
| 4/21/2008 |
Run |
Ormskirk |
Easy |
11.3 km |
1:07:00 |
5:56 |
|
| 6/23/2008 |
Run |
Ormskirk |
Easy |
11.3 km |
1:05:00 |
5:46 |
|
| 5/7/2008 |
Run |
Ormskirk 2 |
Long |
11.1 km |
1:02:59 |
5:41 |
|
| 6/4/2008 |
Bike |
Ormskirk 2 |
Easy |
11.1 km |
40:00 |
3:37 |
|
| 6/26/2008 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:10:00 |
5:49 |
|
| 7/3/2008 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:11:00 |
5:54 |
|
| 7/7/2008 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:11:00 |
5:54 |
|
| 7/21/2008 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:09:42 |
5:47 |
|
| 7/23/2008 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:11:57 |
5:58 |
|
| 7/28/2008 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:11:00 |
5:54 |
|
| 2/10/2009 |
Run |
Ormskirk 3 |
Easy |
12.1 km |
1:11:00 |
5:54 |
|
| 7/30/2008 |
Run |
Ormskirk Long |
Easy |
11.3 mi |
1:49:58 |
6:04 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
|
26:26 |
|
|
| 4/25/2008 |
Run |
Random Route |
Treadmill |
5.0 km |
30:00 |
6:00 |
|
| 4/27/2008 |
Run |
Random Route |
Treadmill |
5.0 km |
28:00 |
5:36 |
|
| 4/29/2008 |
Run |
Random Route |
Treadmill |
7.0 km |
42:00 |
6:00 |
|
| 5/1/2008 |
Run |
Random Route |
Treadmill |
5.0 km |
30:00 |
6:00 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
5.0 km |
27:29 |
5:30 |
|
| 5/8/2008 |
Bike |
Random Route |
Hill |
34.3 mi |
1:58:00 |
2:09 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
4.6 km |
23:09 |
5:02 |
|
| 5/27/2008 |
Run |
Random Route |
Treadmill |
4.7 km |
30:00 |
6:23 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
10.0 km |
49:29 |
4:57 |
|
| 6/4/2008 |
Bike |
Random Route |
Easy |
47.2 mi |
2:40:00 |
2:07 |
|
| 6/5/2008 |
Run |
Random Route |
Treadmill |
5.0 km |
30:00 |
6:00 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
13.2 km |
1:20:00 |
6:04 |
|
| 6/10/2008 |
Run |
Random Route |
Treadmill |
7.0 km |
50:00 |
7:09 |
|
| 6/11/2008 |
Bike |
Random Route |
Easy |
15.2 mi |
1:07:00 |
2:45 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
12.4 km |
1:12:00 |
5:49 |
|
| 6/27/2008 |
Bike |
Random Route |
Easy |
22.4 mi |
1:10:00 |
1:57 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
16.0 km |
1:35:00 |
5:57 |
|
| 6/30/2008 |
Bike |
Random Route |
Easy |
37.0 mi |
2:15:00 |
2:17 |
|
| 7/2/2008 |
Bike |
Random Route |
Long |
52.6 mi |
3:20:00 |
2:22 |
|
| 7/6/2008 |
Bike |
Random Route |
Off Road |
31.8 km |
3:00:00 |
5:40 |
|
| 7/8/2008 |
Bike |
Random Route |
Easy |
16.0 km |
|
|
|
| 7/9/2008 |
Run |
Random Route |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 7/22/2008 |
Bike |
Random Route |
Tempo |
22.0 mi |
1:06:15 |
1:53 |
|
| 7/22/2008 |
Bike |
Random Route |
Commute |
6.0 km |
30:00 |
5:00 |
|
| 7/22/2008 |
Bike |
Random Route |
Commute |
6.0 km |
20:00 |
3:20 |
|
| 7/27/2008 |
Bike |
Random Route |
Hill |
51.3 mi |
3:05:00 |
2:15 |
|
| 7/29/2008 |
Bike |
Random Route |
Hill |
6.0 km |
|
|
|
| 7/29/2008 |
Bike |
Random Route |
Hill |
16.0 km |
|
|
|
| 7/29/2008 |
Bike |
Random Route |
Hill |
6.0 km |
|
|
|
| 7/31/2008 |
Bike |
Random Route |
Long |
36.6 mi |
2:01:36 |
2:04 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
20.3 km |
2:03:38 |
6:06 |
|
| 8/5/2008 |
Bike |
Random Route |
Long |
22.3 mi |
1:13:09 |
2:03 |
|
| 8/7/2008 |
Bike |
Random Route |
Long |
27.9 mi |
1:39:00 |
2:13 |
|
|